Optimal Protein Podcast with Vanessa Spina
Kokonaiskesto:
42 h 35 min
How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
Optimal Protein Podcast with Vanessa Spina
46:03
Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante
Optimal Protein Podcast with Vanessa Spina
73:40
Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby
Optimal Protein Podcast with Vanessa Spina
91:41
The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz
Optimal Protein Podcast with Vanessa Spina
81:08
New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
Optimal Protein Podcast with Vanessa Spina
53:14
Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor
Optimal Protein Podcast with Vanessa Spina
76:30
The New Science of PSMF Days: My Results + The 2025 Meta-Analysis on Protein
Optimal Protein Podcast with Vanessa Spina
53:11
Protein Sparing Modified Fasting Days Explained: Maria Emmerich’s Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey
Optimal Protein Podcast with Vanessa Spina
74:28
Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps)
Optimal Protein Podcast with Vanessa Spina
57:58
Back by Popular Demand: Dr. Arny Ferrando on Protecting Muscle & Burning Fat
Optimal Protein Podcast with Vanessa Spina
69:41
The Bloating Episode! Beat Bloat, Optimize Digestion & Maximize Nutrient Absorption with Wade Lightheart
Optimal Protein Podcast with Vanessa Spina
81:03
Are We Undereating Protein? Why New Research Says Our Needs Are Higher – Dr. Carlene Starck
Optimal Protein Podcast with Vanessa Spina
74:58
The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap
Optimal Protein Podcast with Vanessa Spina
56:13
Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin’s Fix for Metabolic Resistance
Optimal Protein Podcast with Vanessa Spina
83:43
Fuel Your Brain & Burn Fat: Inside IQBAR’s High-Protein Formulation
Optimal Protein Podcast with Vanessa Spina
59:40
BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken
Optimal Protein Podcast with Vanessa Spina
82:17
I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting
Optimal Protein Podcast with Vanessa Spina
61:57
Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF)
Optimal Protein Podcast with Vanessa Spina
47:26
Fat Loss First: How VO₂ Max, Ketones & Diet Unlock Lifelong Metabolic Fitness — Dr. Paul Laursen Recap
Optimal Protein Podcast with Vanessa Spina
40:56
Fat Loss & the Fat-Burning Advantage: Boost VO₂ Max, Build Metabolic Fitness & Stay Lean for Life: Dr. Paul Laursen
Optimal Protein Podcast with Vanessa Spina
75:24
Protein, Policy & Fat Loss: Dr. Don Layman’s Breaking Insights (Part 2)
Optimal Protein Podcast with Vanessa Spina
54:03
Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)
Optimal Protein Podcast with Vanessa Spina
36:00
Protein, Breaking News & Fat Loss: Dr. Don Layman’s Breaking Insights (Recap Part 1)
Optimal Protein Podcast with Vanessa Spina
52:56
Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 1 of 2)
Optimal Protein Podcast with Vanessa Spina
61:43
The New Science of Body Recomposition: Fat Loss & Lean Gains for Everyone (Dr. Eduardo De Souza Recap)
Optimal Protein Podcast with Vanessa Spina
41:46
Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza
Optimal Protein Podcast with Vanessa Spina
84:47
Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!
Optimal Protein Podcast with Vanessa Spina
51:12
Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
Optimal Protein Podcast with Vanessa Spina
70:23
Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
Optimal Protein Podcast with Vanessa Spina
50:39
Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
Optimal Protein Podcast with Vanessa Spina
90:27
'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)
Optimal Protein Podcast with Vanessa Spina
49:50
Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
Optimal Protein Podcast with Vanessa Spina
76:11
Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)
Optimal Protein Podcast with Vanessa Spina
43:41
The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky
Optimal Protein Podcast with Vanessa Spina
69:28
Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat
Optimal Protein Podcast with Vanessa Spina
82:04
The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap
Optimal Protein Podcast with Vanessa Spina
38:14
Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood
Optimal Protein Podcast with Vanessa Spina
85:51
New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!
Optimal Protein Podcast with Vanessa Spina
49:47
Burn Fat, Detox Daily & Age Slower with This Master Antioxidant
Optimal Protein Podcast with Vanessa Spina
72:26
This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?
Optimal Protein Podcast with Vanessa Spina
52:31
