Kuuntele Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama -podcastia

Returning to Running After Baby: The Milestones That Matter More Than Time	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	27:31
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	31:43
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	70:45
Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	53:42
What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	40:23
Safe Exercise in Pregnancy	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	34:25
Suffering From SI joint Pain In Pregnancy? Then This Is For You	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	27:24
Preparing the Body for Pregnancy, Birth & Early Recovery [Member Story with Mel]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	62:05
Pelvic Floor 101: What Every Pregnant Woman Needs to Know	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	21:07
I’m a Physio - Here Are 3 Things No One Told Me About Pregnancy, Birth & Recovery.	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	21:43
Fitness and Exercise Goal Setting During Pregnancy and Postpartum	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	14:30
2025 Wrap up. Plus, what's happening next on the podcast!	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	07:58
Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	18:57
Birth Story with Jen [plus size, private midwife, water home birth]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	69:23
Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	82:18
The Benefits of Baby Wearing, and Choosing a Baby Carrier	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:47
Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	19:07
Birth Story with Tenae [VBAC, epidural, 3rd baby]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	61:59
Expert Chat - Optimal baby positioning, with midwife Lauretta	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	50:06
Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	20:07
Birth Story - Ashley [IVF, Hyperemesis, Induction]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	52:31
Expert Chat - First aid for choking and gagging in babies with Eliza	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	41:39
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	15:20
Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	48:47
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	47:59
Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	22:14
Birth story - positive induction with Kelsey [vaginal birth with forceps]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	58:46
Expert Chat - Induction of Birth, with Dr Shavi Fernando	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	58:41
Ask Physio Kath - "Help! My pelvic floor exercises aren't working"	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	16:50
Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	69:31
Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:18
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	11:10
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	65:41
Expert Chat - Breastfeeding tips for new mums	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	45:22
Ask Physio Kath - Lets be talking about this more during pregnancy!	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	13:31
4 common mistakes when exercising during pregnancy and after birth	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	24:23
Mastitis treatment and prevention, with Dr Nicole Gale	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	59:27
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	51:17
Setting realistic fitness goals during pregnancy and postpartum, especially during winter	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	11:52
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	52:22

Returning to Running After Baby: The Milestones That Matter More Than Time

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

27:31

Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

31:43

Perineal tears with Dr. Shavi [Types, Prevention and Treatment]

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

70:45

Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

53:42