Healing Out Lao'd
Kokonaiskesto:
34 h 44 min
E36: Sabaidee Fest Reflections (Part 2) ft. Somlit, Joy, and Susan
Healing Out Lao'd
29:37
E35: Sabaidee Fest Reflections (Part 1) ft. Saengthong Douangdara
Healing Out Lao'd
30:22
E34: Somlit Inthalangsy on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles
Healing Out Lao'd
69:40
E33: Christy Innouvong-Thornton on experiences of growing up without her Lao Isan parents + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways
Healing Out Lao'd
66:46
E32: Andrew David Vilaythong on growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & music as self-exploration
Healing Out Lao'd
54:31
E31: #HealingTheHealer-- Stephanie Franco on writing as resistance + cultivating mental health equity for BIPOC across cali & tapping into radical imagination
Healing Out Lao'd
57:18
E30: Lina V Luangrath on overcoming domestic violence, finding inner liberation thru music, & meeting Lao ancestors for the first time
Healing Out Lao'd
74:03
E29: Lao Womxn Healing Circle
Healing Out Lao'd
76:46
E28: Phetmixay Sibling Reunion on Rupture & Repair Mid-Pandemic
Healing Out Lao'd
41:42
E27: Joseph Phetmixay on growing up as Lao GenZ in NC during era of Uprisings & COVID-19
Healing Out Lao'd
49:46
E26: "The Right to Heal: Southeast Asian American Mental Health in CA" [SEARAC report launch]
Healing Out Lao'd
106:17
E25.2: Lao Sibling Reconciliation (Part 2) on saving face, vulnerability and building compassion
Healing Out Lao'd
55:23
E25.1: Lao Sibling Reconciliation (Part 1) on gender roles, birth order, and parentification
Healing Out Lao'd
61:30
#COVID19 Series, E2: Gonji Lee on cultivating community resources thru disability justice lens + response to ant-Asian racism + holistic self-care practices
Healing Out Lao'd
43:23
E24.2: Mother X Daughter Reconciliation (Part 2)
Healing Out Lao'd
114:10
E24.1: Mother X Daughter Reconciliation (Part 1)
Healing Out Lao'd
76:26
#COVID19 Series, E1: Jennifer Xyooj on mask making + wellness practices from a public health lens
Healing Out Lao'd
44:49
SZN 2 PROLOGUE
Healing Out Lao'd
32:17
E23: HOL SZN 1 Wrap-Up [on hardships and successes of szn 1 + reflection on healing and growth in the Lao diaspora]
Healing Out Lao'd
65:29
E22: Vilavanh Phetmixay (AKA “Mom”) on secretly eloping to the U.S. as an Isaan refugee + becoming a wife/mother + proving herself successful
Healing Out Lao'd
75:50
E21(PART 2): Kulap Vilaysack on exploring careers in entertainment + building boundaries w/family + cultivating healthier relationships
Healing Out Lao'd
62:23
E21(PART 1): Kulap Vilaysack on creating Laos Angeles + tumultuous upbringing in Minnesota + healing in Los Angeles
Healing Out Lao'd
60:21
E20: #HealingTheHealer-- Lee Mun Wah on confronting racism + life’s work as a master diversity trainer + reaching across the aisle
Healing Out Lao'd
89:04
E19: Practice Tip-- How to Explore Vegan (Lao) Food 101
Healing Out Lao'd
17:48
E19: Sharon Daraphonhdeth on environmental justice and sustainability + creating access to vegan Lao food + grieving with community
Healing Out Lao'd
64:09
E18: Carole Chainon on Lao/tian identity development in Paris, France + augmented reality + practicing acceptance & gratitude
Healing Out Lao'd
55:08
E17: Practice Tip--Simple Breathing + Activating Chakras Meditation
Healing Out Lao'd
11:34
E17: Linda “LinSun” Simthong on embodying great grandma’s spirit + educating youth of color in Belmont, NC + creating “School of Jai”
Healing Out Lao'd
56:22
E16: Practice Tip-- Listen to a Poem: "Khao Mah" or "Come In" by Tony
Healing Out Lao'd
06:01
E16: Tony Innouvong on being a conduit for Lao familial legacies + creating “Het Dee Dai Dee” brand + mom as inspiration
Healing Out Lao'd
65:14
E15: Practice Tip--Body Awareness
Healing Out Lao'd
29:47
E15: Suzette Gabriel-Schoebitz on growing up Lao/French/Norwegian + cultivating an empowered Lao community thru business mindsets
Healing Out Lao'd
60:49
E14: Practice Tip--aka "Tip of Joy" and Poetry Reading
Healing Out Lao'd
09:53
E14: #HealingTheHealer-- Amarachi Anakaraonye on becoming unapologetically Black/Nigerian American + embracing "otherness" + uplifting underrepresented voices thru podcasting
Healing Out Lao'd
43:38
E13: Practice Tip--Calm, Clear, and Ready Meditation
Healing Out Lao'd
08:06
E13: Ova Saopeng on refuge to Hawaii + first wave (1.5 gen) Lao Am movement work + processing grief & fatherhood
Healing Out Lao'd
66:39
E12: Tina Maharath on unraveling family secrets + navigating the Ohio State Senate as the first Lao & Asian American woman senator
Healing Out Lao'd
57:51
E11: Practice Tip--How to Have a Healthy Relationship with Social Media
Healing Out Lao'd
14:53
E11: Dana Dang on early age independence + exploring Lao & Vietnamese identities + entrepreneurship & social media
Healing Out Lao'd
71:06
E10: Practice Tip--Disconnect From Your Phone!
Healing Out Lao'd
07:52