Kuuntele Lifted -podcastia

The hidden component of your health journey	Lifted	15:35
The most common weight loss mistakes keeping you stuck	Lifted	24:37
I got hypnotized? Life updates & Body Image	Lifted	29:54
Cultivating a balanced lifestyle is about being unbalanced \| Thinking short term is ruining your life	Lifted	24:42
The only reason you aren't achieving your goals	Lifted	22:07
How your body impacts your faith	Lifted	24:47
How to lose weight without slowing your metabolism	Lifted	12:59
My take on pretty privilege as someone who lost 50lbs	Lifted	25:58
Does a balanced lifestyle actually work for wellness? \| Hot takes on balanced eating	Lifted	22:37
Candida Cleanse, Metabolic Reset & Fat loss \| Personal Health Update	Lifted	24:25
Fitness Scams \| Red flags to look out for	Lifted	28:38
Stop setting health, wealth and relationship goals \| Do this instead	Lifted	26:07
New age spirituality made me depressed.	Lifted	24:40
The most powerful mindset tool.	Lifted	29:37
The steps of getting your summer body \| The seasons of body recomp	Lifted	28:34
Your self care routine sucks.	Lifted	23:32
How to achieve your dream body in 2025	Lifted	21:32
New Year Goal Setting \| My goals & Motivation	Lifted	29:21
2024 Wrapped \| The lessons I've taken out of this year	Lifted	35:43
Toxic Feminism \| Have we gone too far?	Lifted	30:22
What to look forward to in 2025 \| Rebranding, new offers, life changes	Lifted	14:36
You say you want to lose weight, and I don’t believe you	Lifted	22:59
How to be the "lucky" one with a fast metabolism \| Metabolic health tips	Lifted	21:19
The ripple effect of fitness \| How making the first step in your health makes you wildly successful.	Lifted	31:02
Why you repeat the same weight loss/weight gain cycle every year & How to break it	Lifted	23:10
Get ahead of your new years resolutions now \| The power in not waiting for change	Lifted	20:52
Your wellness guide for the holiday season \| Health and mindset shifts to keep you healthy this season	Lifted	23:09
How to go from healthy ish to full body freedom \| Fitness vs Wellness chat	Lifted	22:52
Spirituality talk \| How my views have changed ft. my bf Chris	Lifted	38:53
Is bulking and cutting good for your metabolism?	Lifted	20:42
Investing in yourself is scary, do it anyways \| Why I spent $14k on myself this month	Lifted	25:59
You're being lied to about women's empowerment \| The epidemic of women being disconnected from their bodies	Lifted	21:57
Are you using preparation as procrastination? \| How to actually make progress	Lifted	26:04
The phases of the menstrual cycle \| What our body is doing in each phase	Lifted	20:05
Managing becoming a full time entrepreneur, Health updates & More \| Life Updates	Lifted	29:08
Is your body on a budget? \| How your body spends energy	Lifted	16:48
Weight Loss, Animal Based Diet, Certifications & More \| An Interview of me	Lifted	27:54
The trap of saying “never settle”	Lifted	17:22
Is your relationship with food linked to money? \| Scarcity Mindset	Lifted	15:58
Wellness girl fall \| Tips for staying healthy this fall	Lifted	16:01

The hidden component of your health journey

Lifted

15:35

The most common weight loss mistakes keeping you stuck

Lifted

24:37

I got hypnotized? Life updates & Body Image

Lifted

29:54

Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life

Lifted

24:42