Titres de l'album
| Lose Control | Manston | 03:44 | |
| Not Your Day | Manston | 04:01 | |
| You Carry On | Manston | 04:00 | |
| Phlegmatic | Manston | 04:17 | |
| A Knife in Your Back | Manston | 03:24 | |
| I'm Still a Kid | Manston | 03:25 | |
| Heads or Tails | Manston | 03:57 | |
| Burning Star | Manston | 04:43 | |
| A Breath on Your Skin | Manston | 05:05 | |
| Just My City | Manston | 05:53 | |
| The Praying Mantis | Manston | 03:47 |
