I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing business productivity and performance. She is an expert trainer for the UK Adult ADHD Network, on the advisory board for The Centre for Neurodiversity at work and a visiting lecturer in organisational psychiatry at King's College London. Chapters: 00:00 Trailer 01:52 What is your mission within the ADHD community? 02:45 Trends with regards to what women with undiagnosed ADHD tend to struggle with 08:09 How to respond when someone says ‘ADHD isn’t real’ 09:40 How can ’feeling different’ be detrimental to a person's mental health? 12:43 Is ADHD is a deficit of self awareness 17:05 Tiimo advert 18:20 What is "positive psychology" and why can this be particularly beneficial for a woman with ADHD? 27:07 What does the term "Natural Psychiatrist" mean compared to simply "Psychiatrist"? 29:13 3 tips to increase mood and focus 30:21 How to improve ADHD traits in 4 weeks 32:14 How ADHD people deal with stress 37:54 ADHD in the workplace 45:21 What is "vicarious trauma" and how can that affect a person? 49:32 Ned Hallowell Brain Health Advert 51:59 The ADHD item segment 54:09 The ADHD agony aunt segment Visit Dr Judith Mohring's website 👉 https://www.adhded.co.uk/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Get 10% off the Hallowell Brain Health App 👉 https://zingperformance.com/adhd-chatter/ Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/04/2025 • 59:02
Karen Doherty is a leading Neurodiversity couples therapist and coach. Over the past 22 years Karen has designed a unique coaching method which she’s used to help thousands of couples improve their relationships. Chapter 00:00 Trailer 01:29 What’s your mission 03:56 Common ADHD romantic challenges (and how to overcome them) 08:14 Overcoming Rejection Sensitive Dysphoria 15:48 Tiimo advert 17:02 Navigating shame 19:13 How to keep the excitement alive 25:37 Can a child cure the boredom 28:51 Why some people are not destined to be together 30:27 Lessons from success stories 34:27 When your partner thinks ‘ADHD isn’t real’ 37:28 ADHD positives 41:00 Ned Hallowell Brain Health advert 42:24 What does ‘Unity’ mean in couple therapy 43:49 ADHD item 46:41 The ADHD agony aunt section 51:03 A letter from the previous guest Visit Karen’s website 👉 https://karendohertycoaching.co.uk Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Get 10% off the Hallowell Brain Health App 👉 https://zingperformance.com/adhd-chatter/ Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/04/2025 • 53:48
Dr. Louise Newson is a physician, menopause specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause. 00:00 Trailer 02:39 What will the audience learn in this episode 06:21 How hormones influence ADHD traits 13:30 How "in the dark" are women still about their own hormones 20:41 Tiimo advert 21:50 At what stage of the monthly hormone cycle is ADHD most manageable 27:03 How female contraception is affecting ADHD traits 28:41 The correlation between menopause and ADHD diagnoses’s in women 30:48 Advice for ADHD women approaching menopause 40:55 The link between Emotional Dysregulation and Menopause 44:14 Hallowell Brain Health Advert 45:34 The link between AuDHD and hormones 50:26 The ADHD item 56:43 The ADHD agony aunt 01:01:30 A letter from the previous guest Find Dr. Louise Newson on Instagram 👉 https://www.instagram.com/menopause_doctor/ Visit Dr. Louise Newson’s website 👉 https://www.newsonhealth.co.uk/staff/dr-louise-newson/ Read Dr Louise Newson’s book 👉 https://www.amazon.co.uk/Definitive-Guide-Perimenopause-Menopause-bestseller/dp/1399705172 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Get 10% off the Hallowell Brain Health App 👉 https://zingperformance.com/adhd-chatter/ Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/04/2025 • 64:03
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feeling lost, or different, do to the human brain and its development? 10:22 Why is it important to fit "into the pack" and what effect does it have on a person's self-esteem 13:02 In a person's upbringing, how important is it to have the understanding and support of their parents 16:15 Evolutionary, what effect does our parent's opinion have on us that is specific to that parental relationship? 22:41 Do we seek our parent's approval even if we believe them to be wrong? 28:40 What are some common comments ADHDers might receive from Neurotypicals 32:18 With childhood trauma, I've heard that you stay at the age you are when this trauma is inflicted, is this true and why does it keep you stuck in this time? 34:22 How can having people constantly doubting you or seeing your eccentricities as faults impact your self-esteem and then inflict on that person's capacity for shame? 37:47 What is shame and does shame have a purpose? 52:25 How to conquer the ‘boom and bust’ cycle 01:01:03 Is it a curse to suffer from RSD, or can it be a blessing to feel emotions so deeply? 01:03:55 Other than just "fitting in", does masking serve other purposes? 01:05:32 Do you think people mask because it’s is a good way to not have the "true them" rejected? 01:06:04 What would you say to the female community who have had a diagnosis later in their life 01:09:16 What would you say to the ADHD community who have been told that they are "too much" in past relationships 01:12:10 Can being misunderstood manifest itself in anger or even hatred? 01:15:01 Have you experienced people with ADHD in your practice that are so overwhelmed that they just can't function 01:19:42 Do you have a mental list of eccentric behaviours that, if there are some undiagnosed people watching, might help them put 2 and 2 together and seek a diagnosis 01:24:11 ADHD positives 01:30:30 Reframing ADHD to VAST 01:33:45 For those listening at home now who are thinking "I really wish I didn't have this ADHD thing" in two minutes, explain to them why they should want it. Dr. Hallowell's website: https://drhallowell.com/ Buy Ned's books 👉 https://drhallowell.com/read/books-by-ned/ Buy Alex's book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=cb124ab3-861b-48e7-85c0-0d8ada9c777e Producer: Timon Woodward Learn more about your ad choices. Visit megaphone.fm/adchoices
04/04/2025 • 95:43
What are the common signs of AuDHD? How to spot AuDHD in kids and babies? Why AuDHD women have been missed for so long? Dr Becky Quicke is an experienced Clinical Psychologist who has been assessing children and adults' mental health since she qualified in 2005. She worked in the NHS for 10 years until she set up her own private assessment and therapy practice for children, adults and families in 2015. Dr Becky set up Autistic Girls, a private autism and ADHD assessment service for girls aged 8-18yrs so they can understand their differences and feel good about who they are. 00:00 Trailer 01:41 What is it about AuDHD that even you still can't get your head around 03:35 Signs of AuDHD to look out for 04:52 How has the diagnosis for AuDHD changed since you've been practicing medicine 06:51 How to spot AuDHD in kids 11:22 Can the two conditions (both ADHD and Autism) mask each other? 14:49 Why is it important for a person to receive a diagnosis as quickly as possible? 17:14 Tiimo advert 25:00 How women react after you diagnose them with AuDHD 30:27 Why have women been missed for so long 34:02 How does trauma interlink with AuDHD 41:01 Why a healthy family dynamic is vital for an AuDHD child 47:47 ADHD item segment Visit the Autistic Girls website 👉 https://autisticgirls.co.uk Visit the Autistic Women website 👉 https://autisticwomen.co.uk Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
31/03/2025 • 49:42
AuDHD (The dual diagnosis of ADHD + Autism) is on the rise, but how can we spot AuDHD in ourselves, or in those close to us. How can we spot it early in children and what are the risks of staying undiagnosed. To answers these questions, and so much more, I chat to leading AuDHD expert, Dr. Samantha Hiew, Phd, who herself has been diagnosed with AuDHD, and has dedicated her career to advancing the scientific understanding around Autism and ADHD in women and girls. 00:00 Trailer 02:00 The latest stats on the percentage overlap of Autism and ADHD 04:53 Why is there such a common overlap in Autism and ADHD 11:47 How can the two co-existing conditions make life a struggle 12:55 For someone with AuDHD, which one is more likely to be diagnosed first 15:28 If you are AuDHD, do you think it's common to go missed for both diagnoses 17:39 Tiimo advert 19:40 Minimal age to show AuDHD traits 20:04 How does AuDHD develop with age 25:05 Can the two conditions mask each other 28:05 How can the pursuit of dopamine cause problems in an AuDHD mind 31:43 Is there any known tie between an AuDHD diagnosis and being Bi-Polar 32:49 How could someone with AuDHD look from the perspective of a new partner 34:52 Link between AuDHD and being an introverted extrovert 37:55 Message of hope for all undiagnosed AuDHD adults 42:30 What’s the latest information on AuDHD that you've been taught by a fellow specialist that's shocked even you 44:56 The AuDHD agony aunt 47:41 Debunking Autism myths 49:03 A letter from the previous guest 49:39 ADHD Item section Visit Dr. Samantha's website 👉 https://samanthahiew.com Find Dr Samantha on Instagram 👉 https://www.instagram.com/samanthahiewphd/ Join Sam’s community event for AuDHD women (and their allies!) 👉 https://www.eventbrite.co.uk/e/adhd-autism-in-women-missed-dismissed-reclaiming-your-voice-tickets-1203582159639?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Sam’s scientific and intersectional training for professionals who diagnose and support AuDHD women: https://adhdgirls.co.uk/product/autism-and-adhd-in-women-dsm-5-criteria-through-a-scientific-and-intersectional-lens/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/03/2025 • 51:09
How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age. Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach. 00:00 Trailer 01:57 Dedication 02:28 What will people learn from this episode 03:45 In developmental psychology, what is trauma? 05:17 What makes an experience "traumatic" as opposed to just “bad". 10:23 Perfectionism, RSD and their links to trauma 13:56 The link between being bullied and perfectionism 19:58 How sexual abuse affected your life 23:47 How to find and feel hidden trauma in your body 25:54 Tiimo advert 28:14 Is masking a trauma response 39:22 What is a ‘trigger’ and why are people ‘triggered’ 47:43 Is the effect of trauma lagged, i.e does it tend to affect us later? 58:29 How to heal your inner child 01:04:23 What is "trauma bonding" and is this a good thing or a bad thing in a relationship? 01:16:10 The ADHD item (a butterfly) 01:18:58 The ADHD agony aunt 01:21:30 Generational trauma passing through a family 01:27:07 A letter from the previous guest (3 rules to live by) Visit Ella's website 👉 https://ellamccrystal.com Find Ella on Instagram 👉 https://www.instagram.com/ellamccrystal/?hl=en-gb Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/03/2025 • 89:09
80% of ADHD women are hyper-mobile and here’s how it’s damaging their health. Dr Jessica Eccles PhD trained in medicine at University of Cambridge and University of Oxford and undertook combined clinical academic training in Psychiatry. Her latest findings shed light on the intricate links between neurodivergence, inflammation, hypermobility, and Long COVID Chapters: 00:00 Trailer 01:13 Dedication 01:34 What will the audience learn in this episode 03:06 What exactly is hyper-mobility and how does it compare to just plain mobility? 04:30 Positives and negatives of being hyper mobile 09:27 How can a person test to see if they are hyper-mobile? 12:49 How hormones and the menstrual cycle affects hyper-mobility 14:03 Does everyone with ADHD have Hypermobility? 17:56 The scientific link between Neurodiversity and hyper-mobility 27:59 Who’s the most "hypermobile" person you've ever met? 29:25 Does hyper-mobility change with age? 30:51 Tiimo advert 32:58 What did we know about the hyper-mobility/neurodiversity link 10 years ago? 39:52 75% of women with ADHD suffer from chronic pain, is this connected to hypermobility? 45:08 How can someone with ADHD and hypermobility help themselves to relieve the negative symptoms? 47:27 The ADHD item segment 52:50 The ADHD agony aunt segment 01:02:21 A letter from the previous guest Find Dr. Jessica Eccles on Instagram 👉 https://www.instagram.com/drbendybrain/?hl=en Click here to see Dr. Jessica’s LinkTree 👉 https://linktr.ee/bendybrain?utm_source=linktree_profile_share<sid=d051ee00-661d-4128-a6de-3f101d5b5694 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/03/2025 • 65:07
Dr. Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Listen to full episode: Spotify 👉 https://open.spotify.com/episode/6xrl60OcYgHzNw4Ubwbn4q?si=L924AL4CQ72xUs3fuimNIQ Apple 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000653994183 Watch full episode on YouTube 👉 https://www.youtube.com/watch?v=DCQXAY5sQw4&t=1157s Visit Jo's website 👉 https://drjoperkins.com Find Jo on LinkedIn 👉 https://www.linkedin.com/in/dr-jo-perkins-46b943/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/03/2025 • 07:33
Dr Martin Brunet is a GP with over 23 years of medical experience. In this conversation, we dive into the devastating affects of undiagnosed female ADHD, how to prevent them happening and the pro's and con's of ADHD medication. He's the author of 'Your Worry Makes Sense'. Chapters 00:00 Trailer 01:26 How many anxious patients turn out to be undiagnosed ADHD? 04:02 When you started as a doctor, what did ADHD mean to you 08:49 The emotional affect of having ADHD misdiagnosed 13:37 Is there a "loud and disruptive" version of ADHD and a "quiet reserved" version of ADHD? 18:31 Are you good at spotting undiagnosed ADHD? 20:50 ADHD Prejudice 23:49 Tiimo advert 25:50 The consequences of unmanaged stress 27:33 How does anxiety tie in with the terms overwhelm and burnout 41:03 How to combat RSD 44:34 Medication 48:59 Where would you like the medical community to be with regards to ADHD in 5 years time? 51:44 The ADHD item segment 55:30 The ADHD agony aunt segment 58:03 A letter from the previous guest Buy Dr Martin's book 👉 https://www.amazon.co.uk/Your-Worry-Makes-Sense-Overcome/dp/1805012975 Find Dr Martin on Instagram 👉 https://www.instagram.com/doc_martin_gp/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/03/2025 • 59:57
Did you know about the women's hormone MOT, and how you can use it to greatly improve your ADHD traits? Adele Wimsett is a leading expert on the link between women's hormones, menopause and ADHD. Today, she shares some simple steps you can take to see an increase in your mood, productivity and happiness. Listen to the full episode here - Spotify - https://open.spotify.com/episode/424RBzswWyyAGaWFIqxy8g?si=lwLf4aG_SbCwBanp5xhc1A Apple - https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000665946928 Watch the full episode on YouTube 👉 https://www.youtube.com/watch?v=vNRfYtQu__s&t=1835s Visit Adele's website 👉 https://harmoniseyou.co.uk DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/03/2025 • 12:48
Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety. In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you... ...and SO much more. Chapters: 00:00 Trailer 01:07 Dedication 01:14 What is the worst side of anxiety that people experience? 02:40 ADHD anxiety VS neurotypical anxiety 05:41 The symptoms of anxiety from mild to severe 12:15 Is anxiety an evolutionary hangover 14:03 What shifts us from an anxious state into an anxiety attack? 22:36 Tiimo advert 24:42 The difference between rationale anxiety and irrational anxiety 28:17 Common ways to manage anxiety that are actually unhelpful 36:02 How to stabilise our stress and anxiety 37:49 Surefire techniques to calm anxiety 45:39 What does the term "catastrophizing" mean 53:45 Can we get addicted to anxiety and why would that be 01:03:09 How does anxiety link to depression 01:05:41 What 3 things in our everyday life can make our anxiety worse? 01:07:09 Things we do on a day-to-day basis that might be making us anxious and we don't even realise 01:09:09 How to create internal peace 01:13:05 How to truly understand what happiness means to you 01:18:14 Washing machine of woes 01:22:16 Owen’s ADHD Item Buy Owen’s new book 👉 https://www.amazon.co.uk/Addicted-Anxiety-hooked-anxiety-happier/dp/0241728320/ Find Owen on Instagram 👉 https://www.instagram.com/owenokaneten/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/02/2025 • 87:39
Karen Doherty is a fully qualified Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity. Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=691s Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/02/2025 • 14:36
Christine McGuinness is a British model, television personality and Autism advocate who has publicly spoken about her late AuDHD diagnosis and raising 3 autistic children. Chapters: 00:00 Trailer 01:02 Dedication 01:22 Early memories of feeling different 06:15 Did these behaviours make sense to people closest to you 07:09 How do you differentiate between the traits of your ADHD and autism? 09:15 The diagnosis story 11:37 Talk me through the emotions you felt after your diagnosis 14:05 Rejection 15:48 Do you struggle making friends? 28:36 What do you believe to be the common (everyday person) perspective on Autism? 30:02 Parenting 34:17 Tiimo advert 36:26 What are some truths about Autism that you experience on a day-to-day basis? 41:13 People making inaccurate assumptions about you because of your Autism 42:35 Sexual abuse amongst autistic women 50:13 Are autistic women vulnerable to other forms of abuse 52:38 Advice for younger self 55:37 ADHD item 01:03:32 The ADHD agony aunt (washing machine of woes) 01:07:29 A letter from the previous guest Visit Christine's Instagram 👉 https://www.instagram.com/mrscmcguinness/?hl=en-gb Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/02/2025 • 70:09
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Visit this website to access the amazing 'Solo-Soma morning movement meditation' practice discussed in the episode: 👉 https://www.thegrovepractice.com/self-study-courses/ Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524/ Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/02/2025 • 11:43
Matt Haig is a world renowned author, having sold over 10 million books, best known for writing 'Reasons to stay alive'. Today, he tells us how to navigate depression and find happiness. Chapters: 00:00 Trailer 01:10 Dedication 01:20 When was your first memory of feeling different? 06:25 When was your first memory of accepting that you were different? 10:30 What does ADHD mean to you? 16:02 Tiimo advert 24:09 How would you differentiate between anxiety, stress and depression? 27:24 Why is it hard to describe depression? 34:57 What was running through your mind at what could have been your final moments? 45:06 What did those thoughts teach you about the value of life? 01:07:16 Neurodiversity in the family 01:16:18 How is your mental health today? 01:18:09 If you were to "thank" depression, what would you thank it for? 01:20:21 The ADHD agony aunt 01:29:54 A letter from the previous guest Find Matt on Instagram 👉 https://www.instagram.com/mattzhaig/?hl=en Visit Matt's website 👉 https://www.matthaig.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/02/2025 • 92:01
Kate Spicer is a lifestyle journalist who has written for Vogue & The Sunday Times. Today she reflects on her life through her new found ADHD lens, and opens up about the vital lessons she's learnt. Read Kate's substack 👉 https://katespicer.substack.com/archive Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/02/2025 • 08:03
What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadiq is the world’s leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD. In this episode, you’ll learn: The subtle differences between ADHD, autism and AuDHD The consequences of undiagnosed AuDHD How to spot a child with AuDHD The AuDHD differences between male and female And so much more! 00:00 Trailer 00:51 Dedication 00:59 You’ve decided to dedicate yourself to a life of psychiatry. Why? 05:03 Describe the conflicting characteristics of ADHD and Autism? 14:53 The consequences of undiagnosed AuDHD 17:18 Tiimo advert 19:27 Why a child might be misunderstood as ‘naughty’ 22:09 Does the education system accommodates neurodiversity? 27:49 What effect can feeling ostracised have on a developing brain 32:59 How to spot a person who’s unable to communicate their wants and needs 39:16 Is there a beauty in being different? 43:39 What does "spectrum" mean? 48:18 Should ‘being obsessed’ make us feel shame 52:30 The people you treat, is there a common thread of insecurity and the root of it 59:53 The battle against stigma 01:01:39 ADHD item segment (Dobby) 01:05:44 The ADHD agony aunt (Washing machine of woes) 01:10:31 Defined differences between the diagnosis of ADHD between male and female? 01:14:46 Can someone be too young to be diagnosed with a Neurodiergent condition? 01:16:28 Common misdiagnoses of ADHD and Autism 01:17:58 What is a neurodivergent person looking for from the world 01:21:58 Is there a connection between ADHD, Autism and addiction? 01:27:36 The science of hyper focus interruption rage 01:30:24 How to stop your addictions 01:37:53 A letter from the previous guest 01:39:12 Behind the scenes Pre-order Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/02/2025 • 105:27
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/02/2025 • 10:35
Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution. Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD. 00:00 Trailer 01:04 Dedication 01:12 How RSD feels in our body 04:18 RSD visual analogies 07:05 How RSD shows in your patients 18:52 Tiimo advert 21:44 How to manage RSD when your family triggers you 26:50 How alcohol affects emotional regulation 29:54 Some common family events that trigger RSD, and how to manage them 35:01 Can loneliness be a trigger for RSD 37:21 Will RSD ever be a medical diagnosis 40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore? 44:39 Are RSD and "people pleasing" connected? 45:44 Can RSD manifest in subtle ways that we don’t notice 51:14 The RSD item (an orb) 52:52 The ADHD agony aunt (How to manage family disagreements) 56:29 How to find your passion 58:09 How RSD shows up at work (and how to manage it) 01:00:11 Managing RSD in romantic relationships 01:03:47 Does RSD present differently in different sexes? 01:05:07 Can RSD get that bad that someone might want to end their life? 01:06:26 Can RSD dip into the realm of paranoia? 01:07:43 Why some people are never affected by rejection 01:08:49 Should we believe everything our super sharp ADHD intuition tells us? 01:11:43 3 tips on how we can we manage our RSD 01:15:17 Is there a reframing of RSD to be a positive thing? 01:18:04 A letter from the previous guest (3 rules to live by) Introductory 60% off Dr James's Solo-Soma movement meditation 👉 https://www.thegrovepractice.com/self-study-courses/ Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Note: Before the interview begun, Dr James Kustow made it clear that the concept of RSD in ADHD is only anecdotal and that there are currently no studies to support what is discussed in this conversation. Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/01/2025 • 79:43
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Visit Ned's website 👉 https://drhallowell.com Order's Alex's new book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ac2bea62-6c18-4891-bbef-84b85d158aca DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/01/2025 • 11:05
Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. 00:00 Trailer 01:07 Dedication 01:26 Tiimo advert 03:48 ADHD item reveal 04:14 What role has ADHD and Dyslexia played in your life? 07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life 08:46 What exactly is the cerebellum? 14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person? 22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD 24:56 How important is the cerebellum's role in the ADHD brain 27:45 How to train your cerebellum 33:33 The connection between intelligence and the cerebellum 35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD? 43:12 Can an injured cerebellum cause ADHD 45:26 ADHD item explanation 54:24 How to create urgency to beat overwhelm paralysis 01:00:01 The ADHD agony aunt (The washing machine of woes) 01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is? 01:07:03 Why are 3% not affected by these exercises? 01:09:38 What have your studies taught you about ADHD that our audience might be shocked by 01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome? 01:15:35 A letter from the previous guest Visit Wynford’s website 👉 https://wynforddore.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/01/2025 • 77:47
Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds. Click here to order the book 👉 https://bit.ly/NowItAllMakesSense Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/01/2025 • 24:15
Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt. Order Alex’s debut book entitled Now It All Makes Sense 👉 bit.ly/3PxOX0c Episode chapters: 00:00 Trailer 01:07 Tiimo advert 04:01 Alex’s ADHD item reveal 05:36 Early memories of feeling different 15:33 What does anxiety mean to Alex 27:50 How to build self awareness 36:01 Alex’s diagnosis story 43:30 Why Alex started the podcast 55:39 ADHD item explanation 59:12 ADHD agony aunt (washing machine of woes) 01:03:35 The court case that nearly killed Alex 01:24:35 The podcast that failed 01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense 01:34:05 How to spot ADHD in women 01:35:51 ADHD in the workplace 01:39:18 An ADHD dinner party 01:43:35 How to manage imposter syndrome 01:47:46 ADHD in women 01:54:06 Quick fire questions 01:58:03 Letter from the previous guest Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/01/2025 • 120:29
Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours. 00:00 Trailer 01:08 Dedication 01:18 Tiimo advert 03:51 Is our (Alex + Rox’s) ADHD THAT obvious? 05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things? 11:02 ADHD and accepting compliments 20:53 Rox, what part did trauma play in your upbringing? 29:22 Rox’s relationship with her parents 45:47 The surprising link between ADHD and creativity 51:13 The neuroscience of Hyperfocus 01:05:11 The confusions between ADHD and BPD 01:09:30 Masking 01:27:19 The ADHD Agony aunt segment (Washing machine of woes) 01:30:18 Rox, can you explain the visceral feeling of RSD? 01:38:46 The link between ADHD and narcissism 01:52:27 Advice for parents with an ADHD child 01:59:27 A letter from the previous guest Visit Dr Jo Perkins’s website 👉 https://drjoperkins.com Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/ Find Rox on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en Order Alex’s life changing ADHD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=afbc8e54-557e-4c22-9114-ac7b2b961a75 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/01/2025 • 120:32
How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip into the realm of paranoia. 00:00 Trailer 01:01 Dedication 01:10 Tiimo advert 03:47 The item that trigger RSD in my relationship 04:33 Jo, what is RSD? 12:31 Why does the ADHD brain cause RSD? 14:54 Is RSD an official medical diagnosis? 15:10 Is there a range of emotions that come up when someone's RSD is triggered? 18:29 How to deal with RSD shame 24:40 An RSD trigger in my relationship 31:22 What common social interactions might cause RSD 35:57 How to manage RSD in relationships 39:05 Is there a noticeable difference with RSD throughout a person's lifespan 41:34 Do different sexes get triggered by different things 46:10 The physiological reason why we feel Rejection in our Gut 48:14 Is there a link between RSD and rumination of thoughts? 49:09 Can RSD cause suicidal ideation 52:28 Is there an evolutionary reason why focussing on the negatives is of benefit? 54:40 The ADHD agony aunt segment (Washing machine of woes) 01:03:42 People who don't get affected at all by rejection, are they Sociopaths? 01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia? 01:06:48 How can we manage our RSD? 01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes 01:19:15 Is there anything you would like to ask each other? 01:20:05 A letter from the previous guest Visit Dr Jo Perkin's website 👉 https://drjoperkins.com Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/ FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
31/12/2024 • 80:55
TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine. Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass Pre-order my book 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/12/2024 • 08:25
4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks. At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid Pre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Get started with Tiimo for free on mobile or web by following this link: https://www.tiimoapp.com/adhdchatter Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter Valid for US customers only Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/12/2024 • 77:29
Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/12/2024 • 11:09
Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life. 00:00 Trailer 00:53 Dedication 01:02 Tiimo advert 03:38 ADHD item reveal 08:51 Dan’s journey to an ADHD diagnosis 12:42 The water bottle analogy 14:18 Dan’s ADHD medication experience 18:04 What are Nootropics 19:41 The connection between stimulants and anxiety 25:19 Why are YOU the right person to solve this problem 28:31 Do ADHD medications have a lack of research behind them? 32:59 Long term effects of stimulant medication 34:50 What part did Trial and Error play in your formation of Stasis 42:16 Stasis advert 44:16 Top 5 adverse reactions to stimulant medication 47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits 49:24 How does ADHD show up in your relationship 55:16 Common ADHD scenarios that Stasis can help with 57:25 ADHD item extra story 59:05 The ADHD agony aunt segment (Washing machine of woes) 01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species? 01:06:54 What ADHD myths would you like to debunk while you're here? 01:11:49 A letter from the previous guest (3 rules to live by) 01:13:31 Behind the scenes clips Do you want to feel the benefits of Stasis or Thesis? Use code STASISCHATTER’ for 20% off your first order for either brand. Discount automatically applied at checkout: STASIS: https://takestasis.com/discount/STASISCHATTER THESIS: https://takethesis.com/discount/ADHDCHATTER Valid for US customers only Get started with Tiimo for free on mobile or web by following this link: https://tiimo.onelink.me/w6CP/AlexPartridge Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
17/12/2024 • 77:26
