Écoute le podcast Mindful Shape

188 Stop Fighting Yourself: 9 Reframes for Lasting Body Transformation	Mindful Shape	30:16
187 Signs You Have An Overdesire for Food or Alcohol	Mindful Shape	15:24
186 The Identity Gap That Keeps You Overindulging	Mindful Shape	18:23
185 - How to Lead Yourself Instead of Fighting Yourself	Mindful Shape	17:05
184 Becoming the Woman You Trust to Follow Through	Mindful Shape	18:02
183 Become Someone Who Naturally Stops at Enough	Mindful Shape	13:05
182 How to Spot When an Identity Breakthrough is About to Happen	Mindful Shape	21:02
181 How Your Food & Body Struggle Can Be the Way In - Sally's Story	Mindful Shape	37:18
180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach	Mindful Shape	27:49
179 7 Unconventional Truths for Body Transformation	Mindful Shape	31:18
178 Go ALL IN on Your Health and Body this Summer	Mindful Shape	27:55
177 3 Mental Keys to Release Those Stubborn Last 10 lbs	Mindful Shape	28:40
176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy	Mindful Shape	19:45
{BONUS} How to Make "Good" Decisions - A Framework	Mindful Shape	08:57
175 Achieve Your Secret Goal Inside Shape Shift	Mindful Shape	36:32
174 Challenge Your Capacity	Mindful Shape	22:30
173 Silent Dream Killers	Mindful Shape	17:14
172 Why You're Way More Attractive Than You Think	Mindful Shape	17:24
171 Having a Crush on Your Life	Mindful Shape	21:21
170 Anger - What To Do With It	Mindful Shape	20:51
169 Behind the Scenes - Mindful Shape Shift	Mindful Shape	21:23
168 How to Leap Instead of Incremental Change	Mindful Shape	24:14
167 Becoming The Version of You Who's Done It	Mindful Shape	17:45
166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way	Mindful Shape	24:14
165 How to Maintain Your Results - Avoid Success Intolerance	Mindful Shape	16:46
164 Become Unrecognizable In 2026	Mindful Shape	26:40
163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story	Mindful Shape	39:47
162 Become Unstoppable - Learn how to tap into your inner commitment and determination	Mindful Shape	11:33
161 Quiet Food Noise Forever	Mindful Shape	39:59
160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story	Mindful Shape	42:37
159 The Biggest Challenge to Releasing Weight is Not What You Think	Mindful Shape	11:30
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals	Mindful Shape	14:12
157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story	Mindful Shape	46:22
156 Change For Real - Your Readiness Checklist Part 2	Mindful Shape	11:38
155 Change For Real - Your Readiness Checklist Part 1	Mindful Shape	13:32
154 Hidden Perfectionism - Stop All or Nothing Thinking	Mindful Shape	13:06
153 There's No Turning Back - Amy's Story	Mindful Shape	24:53
152 Identity Work	Mindful Shape	23:45
151 The Biggest Loser Netflix Documentary - What Can We Learn?	Mindful Shape	47:38
150 Overcoming Resistance	Mindful Shape	16:23

188 Stop Fighting Yourself: 9 Reframes for Lasting Body Transformation

Mindful Shape

30:16

187 Signs You Have An Overdesire for Food or Alcohol

Mindful Shape

15:24

186 The Identity Gap That Keeps You Overindulging

Mindful Shape

18:23

185 - How to Lead Yourself Instead of Fighting Yourself

Mindful Shape

17:05