Optimal Protein Podcast with Vanessa Spina
Durée totale :
41 h 36 min
BREAKING: Your Body Burns More Calories Than We Thought — Dr. Howard on the Groundbreaking Study Rewriting Metabolism
Optimal Protein Podcast with Vanessa Spina
71:33
Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!
Optimal Protein Podcast with Vanessa Spina
46:08
Is Intermittent Fasting Sabotaging Your Muscle? The Truth About IF, Carbs & Recovery- Dr. Cas Fuchs
Optimal Protein Podcast with Vanessa Spina
78:06
Why I Quit Intermittent Fasting & Lost 13+ Lbs of Fat — What I'm Doing Instead
Optimal Protein Podcast with Vanessa Spina
47:37
Fat Loss for Women: What Actually Works — with Dr. Shawn Arent
Optimal Protein Podcast with Vanessa Spina
80:58
Stop Midlife Belly Fat: The New Science on Protein & Perimenopause (Dr. Hannah Cabre Recap)
Optimal Protein Podcast with Vanessa Spina
34:40
Muscle Loss, Belly Fat & Perimenopause: What's REALLY Happening & How to Fix It: Dr. Hannah Cabre
Optimal Protein Podcast with Vanessa Spina
76:03
Part 2: PSMF Ask Me Anything: Rapid Fat Loss, Protein to Protect Muscle, Fat and Carb Re-Feeds & Hormones
Optimal Protein Podcast with Vanessa Spina
59:13
PSMF Ask Me Anything: Rapid Fat Loss, Protein to Protect Muscle, Fat and Carb Re-Feeds & Hormones (Part 1)
Optimal Protein Podcast with Vanessa Spina
57:32
Burn Fat, Keep Muscle: Inside the Science of the Protein-Sparing Modified Fast
Optimal Protein Podcast with Vanessa Spina
44:44
How to Lose 10–20 Pounds of Fat in 30 Days: The Protein-Sparing Modified Fast Explained with Dr. David Jockers
Optimal Protein Podcast with Vanessa Spina
67:01
How to Eat for Fat Loss Without Losing Muscle: What Science Says About Protein, Fasting & EAAs (Dr. David Church Recap)
Optimal Protein Podcast with Vanessa Spina
39:55
The Science of Fat Loss & Muscle Retention — Dr. David Church on Protein Timing, EAAs, and Creatine
Optimal Protein Podcast with Vanessa Spina
79:59
How to Maintain Fat Loss: The Studies & Science Behind Long-Term Success
Optimal Protein Podcast with Vanessa Spina
50:25
The Real Secret to Fat Loss Maintenance: Insights from 30 Years of Research with Dr. James Hill
Optimal Protein Podcast with Vanessa Spina
74:36
How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
Optimal Protein Podcast with Vanessa Spina
46:03
Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante
Optimal Protein Podcast with Vanessa Spina
73:40
Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby
Optimal Protein Podcast with Vanessa Spina
91:41
The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz
Optimal Protein Podcast with Vanessa Spina
81:08
New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
Optimal Protein Podcast with Vanessa Spina
53:14
Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor
Optimal Protein Podcast with Vanessa Spina
76:30
The New Science of PSMF Days: My Results + The 2025 Meta-Analysis on Protein
Optimal Protein Podcast with Vanessa Spina
53:11
Protein Sparing Modified Fasting Days Explained: Maria Emmerich's Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey
Optimal Protein Podcast with Vanessa Spina
74:28
Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps)
Optimal Protein Podcast with Vanessa Spina
57:58
Back by Popular Demand: Dr. Arny Ferrando on Protecting Muscle & Burning Fat
Optimal Protein Podcast with Vanessa Spina
69:41
The Bloating Episode! Beat Bloat, Optimize Digestion & Maximize Nutrient Absorption with Wade Lightheart
Optimal Protein Podcast with Vanessa Spina
81:03
Are We Undereating Protein? Why New Research Says Our Needs Are Higher – Dr. Carlene Starck
Optimal Protein Podcast with Vanessa Spina
74:58
The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap
Optimal Protein Podcast with Vanessa Spina
56:13
Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin's Fix for Metabolic Resistance
Optimal Protein Podcast with Vanessa Spina
83:43
Fuel Your Brain & Burn Fat: Inside IQBAR's High-Protein Formulation
Optimal Protein Podcast with Vanessa Spina
59:40
BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken
Optimal Protein Podcast with Vanessa Spina
82:17
I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting
Optimal Protein Podcast with Vanessa Spina
61:57
Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF)
Optimal Protein Podcast with Vanessa Spina
47:26
Fat Loss First: How VO₂ Max, Ketones & Diet Unlock Lifelong Metabolic Fitness — Dr. Paul Laursen Recap
Optimal Protein Podcast with Vanessa Spina
40:56
Fat Loss & the Fat-Burning Advantage: Boost VO₂ Max, Build Metabolic Fitness & Stay Lean for Life: Dr. Paul Laursen
Optimal Protein Podcast with Vanessa Spina
75:24
Protein, Policy & Fat Loss: Dr. Don Layman's Breaking Insights (Part 2)
Optimal Protein Podcast with Vanessa Spina
54:03
Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)
Optimal Protein Podcast with Vanessa Spina
36:00
Protein, Breaking News & Fat Loss: Dr. Don Layman's Breaking Insights (Recap Part 1)
Optimal Protein Podcast with Vanessa Spina
52:56
Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 1 of 2)
Optimal Protein Podcast with Vanessa Spina
61:43
The New Science of Body Recomposition: Fat Loss & Lean Gains for Everyone (Dr. Eduardo De Souza Recap)
Optimal Protein Podcast with Vanessa Spina
41:46
