Fragmented to Whole: Life Lessons from 12 Step Recovery

Durée totale :13 h 37 min
The Planets Aligned with Guest Kelly Walker | Episode 320
Fragmented to Whole: Life Lessons from 12 Step Recovery
42:37
Why Mindset Matters More Than You Think: Boundaries, Recovery, and Belief | Episode 319
Fragmented to Whole: Life Lessons from 12 Step Recovery
15:36
How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
Fragmented to Whole: Life Lessons from 12 Step Recovery
12:55
Why Controlling Everything Still Doesn't Make You Feel Better | Episode 317
Fragmented to Whole: Life Lessons from 12 Step Recovery
12:08
How to Backfill the Love You Didn't Get as a Child | Episode 316
Fragmented to Whole: Life Lessons from 12 Step Recovery
16:38
Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:24
How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314
Fragmented to Whole: Life Lessons from 12 Step Recovery
10:43
How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313
Fragmented to Whole: Life Lessons from 12 Step Recovery
12:50
The Humbling Truth Behind My Need to Rescue and How I Got Out of It | Episode 312
Fragmented to Whole: Life Lessons from 12 Step Recovery
13:44
Choosing Peace Over Panic- Why I Stopped Watching the News | Episode 311
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:39
It's Hard to Get Off the Ground When Your Wings Are Cut with Mark | Episode 310
Fragmented to Whole: Life Lessons from 12 Step Recovery
40:56
How to Find Peace: Mastering Acceptance in Difficult Times [Replay] | Episode 309
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:27
How to Go Beyond 'Woe is Me'- Sylvia's Powerful Shift to Self-Ownership | Episode 308
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:37
Compulsive Overeating Recovery- Discovering Unconditional Love After a Food Slip | Episode 307
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:22
How to Unpack Emotional Unavailability- My Journey to Feeling My Feelings (and Yours) | Episode 306
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:18
From Reactor to Responder- How to Break Free from Old Patterns | Episode 305
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:47
How to Handle Life's Demands Without Losing Your Shit | Episode 304
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:18
When Love Means Letting Go- How to Break the Cycle of Codependency | Episode 303
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:21
Lessons from a Zen Farmer- The Truth About Luck | Episode 302
Fragmented to Whole: Life Lessons from 12 Step Recovery
13:01
How to Reconnect with Your Feelings- A Key Step in Recovery | Episode 301
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:15
300 Episodes of Recovery: My Journey from Numbing to Freedom | Episode 300
Fragmented to Whole: Life Lessons from 12 Step Recovery
62:29
Why I Started Sharing Recovery Wisdom with the World | Episode 299
Fragmented to Whole: Life Lessons from 12 Step Recovery
31:14
How to Go From Chaos to Composure- The Power of Refusal Skills | Episode 298
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:25
How Acceptance Changed My Life: Peace, Resilience, and Self-Love | Episode 297
Fragmented to Whole: Life Lessons from 12 Step Recovery
15:38
The Ripple Effect of Gratitude- How Small Moments Spark Big Changes | Episode 296
Fragmented to Whole: Life Lessons from 12 Step Recovery
19:27
Boundaries Made Simple- How to Communicate Clearly, Honestly, and Politely | Episode 295
Fragmented to Whole: Life Lessons from 12 Step Recovery
13:45
How to Master Communication, Avoid Conflict, and Create Healthier Relationships | Episode 294
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:36
How Building Boundaries Helps You Achieve Emotional Sobriety | Episode 293
Fragmented to Whole: Life Lessons from 12 Step Recovery
25:13
Rediscovering Love for My Father- A Journey Through Resentment and Healing | Episode 292
Fragmented to Whole: Life Lessons from 12 Step Recovery
16:57
Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291
Fragmented to Whole: Life Lessons from 12 Step Recovery
24:37
Connection, Cold Exposure and Plant Medicine with Jesse Harless | Episode 290
Fragmented to Whole: Life Lessons from 12 Step Recovery
31:38
How to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289
Fragmented to Whole: Life Lessons from 12 Step Recovery
10:59
Overgiving No More- Part 2: How Boundaries Restore Balance and Energize Your Life | Episode 288
Fragmented to Whole: Life Lessons from 12 Step Recovery
16:07
Overgiving No More- Part 1: Recognizing the Four Patterns That Drain You | Episode 287
Fragmented to Whole: Life Lessons from 12 Step Recovery
19:40
Build Bridges, Not Walls-How and Why Boundaries Bring Us Closer to Others | Episode 286
Fragmented to Whole: Life Lessons from 12 Step Recovery
16:25
When Gifts Become Trauma- Emotional Invalidation in Relationships | Episode 285
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:12
Control, Fear, Faith and the Power of Boundaries- Gems from My Recovery Journal | Episode 284
Fragmented to Whole: Life Lessons from 12 Step Recovery
22:02
Addicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episode 283
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:52
How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282
Fragmented to Whole: Life Lessons from 12 Step Recovery
26:00
Understanding Codependence, Its Origins, and How to Overcome It | Episode 281
Fragmented to Whole: Life Lessons from 12 Step Recovery
28:57