Écoute le podcast Unpacking Myself

TRUST THE FEELING \| Trusting your gut when the words and actions don't add up.	Unpacking Myself	20:53
SPEAKING UP \| Why so many of us shy away from speaking up in our life, and why it's time to change this.	Unpacking Myself	21:29
OUR SHARED HUMANITY \| How we lose sight of our humanity when we define ourselves—and others—by roles, titles, and identities.	Unpacking Myself	16:39
INTENTIONALITY \| The cost of not being intentional is greater than you think.	Unpacking Myself	18:41
LIFE WISDOM WITH MY MENTOR: JONATHAN ORD \| A deep dive into real confidence and humility in leadership, choosing grace over ego, the struggles young people face today, and so much more.	Unpacking Myself	41:28
FOLLOWING THE CROWD \| Do you have control of your reality, or are you following theirs?	Unpacking Myself	17:58
PSYCHOLOGICAL VS PRACTICAL MOTIVE \| What really drives your actions—the need itself, or the story behind it?	Unpacking Myself	19:39
UNPACKING WITH MY DAUGHTER \| The episode where I unpack live with a special guest - my daughter Saaya!	Unpacking Myself	13:47
EPISODE 200: OPINIONS \| The downside of opinion overload - our own and others.	Unpacking Myself	14:36
LIFE UPGRADE \| How and why the universe pushes us beyond what's working in our life even though it feels "good enough."	Unpacking Myself	16:25
THE QUIET SHIFT \| How the world is asking us to wake up. The flashy stuff is losing its shine — here's what's replacing it.	Unpacking Myself	16:04
SEEING YOURSELF \| The eyes show us the world, but only when we close them can we truly see ourselves.	Unpacking Myself	11:57
TOUGH LOVE \| Do your actions invite honesty or flattery?	Unpacking Myself	18:14
WHAT GROUNDS YOU \| Why having something to ground us matters now more than ever.	Unpacking Myself	14:35
OUR PERSONALITY \| Realizing that the parts of our personality that brings pain, also is the source of so much good.	Unpacking Myself	13:51
ROOTED IN FEAR OR LOVE? \| Realizing when you are listening to the devil on your shoulder instead of the angel, as you walk through life.	Unpacking Myself	17:48
ARE YOU HAPPY? \| What does this question really mean and how do you find your answer?	Unpacking Myself	15:13
THE "WHAT IF" TRAP \| How to stop the mind from taking us down the endless, unproductive "what if" trap.	Unpacking Myself	14:24
LITMUS TEST FOR GROWTH \| Your comfort or discomfort with being misunderstood by people is an indicator of something very important, don't ignore it.	Unpacking Myself	14:24
UNAPOLOGETICALLY REAL \| Those who aren't afraid to show their real selves even if it's messy, blunt, negative, deserve more credit.	Unpacking Myself	16:13
OUTSIDE NOISE \| How to reclaim our focus from all the outside noise that is distracting us from the things we actually can control.	Unpacking Myself	11:53
NICE VS AUTHENTIC \| Being nice at the expense of being authentic was never the goal so why do so many of us have it backwards?	Unpacking Myself	19:09
UPSIDE OF HARD TIMES \| Why you should learn to spot the upside during hard moments, and how to do it.	Unpacking Myself	13:17
GO THROUGH IT \| Do you allow yourself to go THROUGH the hard, uncomfortable things in life or do you go AROUND them?	Unpacking Myself	12:18
PERFECTIONISM \| Why do we allow our mind to trick us into being perfect when it actually does not help us?	Unpacking Myself	15:01
SHOWING UP FOR LIFE \| Showing up for life means showing up for all of it, the messy and uncomfortable parts too, not just external achievements.	Unpacking Myself	17:06
WHO YOU ARE \| Do we really know who we are as much as we think we do? Is it based in reality or who we wish to be?	Unpacking Myself	14:51
ALIGNMENT \| It's time to stop ignoring things that no longer feel aligned with who you are.	Unpacking Myself	21:10
FEELING DEEPLY \| How to reframe moments of intense emotions as a powerful reminder of what it means to be fully alive, embracing the richness and depth of the human experience.	Unpacking Myself	11:30
VALUES \| Values aren't what you talk about, it's the actions you take and don't take, it's what you speak up for and don't speak up for.	Unpacking Myself	14:03
COLLECTIVE ENERGY\| How you are actively contributing to and influencing the collective energy of the world on a daily basis.	Unpacking Myself	14:29
VILLAINIZING PEOPLE \| How to notice and stop the urge to villainize and judge others to justify why you feel differently about them or why the relationship has changed.	Unpacking Myself	15:56
EXPECTATIONS OF OTHERS \| If someone repeatedly disappoints us, the focus needs to shift to what we are doing wrong, not them.	Unpacking Myself	15:35
PUSHING YOUR LIMITS \| Lessons and realizations from doing one of the most physically strenuous things I have ever done in my life.	Unpacking Myself	22:14
LISTENING TO YOUR GUT \| Making decisions only using input from the mind is doing you a disservice, and why you need to tap into your heart, body and gut as well.	Unpacking Myself	13:28
CREATE SPACE \| Change cannot happen in your life until you release what no longer serves you and make room for the new. Are you doing your part?	Unpacking Myself	14:45
MEDIA WE CONSUME \| We are so mindful about what we put into our bodies, what about our minds?	Unpacking Myself	11:26
YOUR INNER CIRCLE \| The crowd you hang with will either help you be your authentic self or stray away from it, so choose wisely.	Unpacking Myself	14:46
HEART VS MIND \| The biggest issue humanity might be facing right now is people seeing the world solely through their minds and not their hearts. Why this is important and how to spot this in yourself	Unpacking Myself	19:54
INVOLVEMENT VS ENTANGLEMENT \| What you might mistake for passion may actually be an unhealthy entanglement. How to spot the difference.	Unpacking Myself	13:05

TRUST THE FEELING | Trusting your gut when the words and actions don't add up.

20:53

SPEAKING UP | Why so many of us shy away from speaking up in our life, and why it's time to change this.

21:29

OUR SHARED HUMANITY | How we lose sight of our humanity when we define ourselves—and others—by roles, titles, and identities.

Unpacking Myself

16:39

INTENTIONALITY | The cost of not being intentional is greater than you think.

Unpacking Myself

18:41

LIFE WISDOM WITH MY MENTOR: JONATHAN ORD | A deep dive into real confidence and humility in leadership, choosing grace over ego, the struggles young people face today, and so much more.

Unpacking Myself