The Dr. Gabrielle Lyon Show

In this episode, I’m joined by Shaun Noorian—engineer, entrepreneur, and CEO of Empower Pharmacy, the largest compounding pharmacy in the world. With compounded GLP-1s making headlines and lawsuits from Big Pharma intensifying, Shaun joins me to pull back the curtain on the regulatory, financial, and ethical storm brewing behind the scenes.Are compounded GLP-1s legal? Safe? Who controls drug pricing in the U.S., and why are Americans paying 10x more than Europeans for the same medication? And most importantly—what does all this mean for access, affordability, and patient care?This episode is a wake-up call. If you care about transparency in medicine, patient rights, or access to life-saving medications, don’t miss this one.We cover:Why compounded GLP-1s are under attack—and what the FDA’s recent moves really meansHow Big Pharma sets drug prices—and why Americans pay up to 10x more than other countriesThe legal battle over semaglutide, regulatory capture, and the influence of pharmaceutical lobbyingHow compounding pharmacies offer personalized care and expand access to life-saving medicationsWhat’s next for patients, clinicians, and the future of affordable medicine in the U.S.Who is Shaun Noorian?Shaun Noorian is the founder and CEO of Empower Pharmacy, the largest compounding pharmacy and 503B outsourcing facility in the United States. A fierce advocate for patient access and affordable care, Shaun has become a leading voice on the role of compounding in medicine and the urgent need for reform in pharmaceutical pricing and regulation.Forever Strong Summit 2025: Can’t make it to Houston on April 27th? Grab a Virtual “LIVE Access” Ticket and stream every keynote, panel, and breakthrough moment from the Forever Strong Summit 2025—live from your laptop, wherever you are. You’ll get front-row access to leaders like Dr. Don Layman, Rich Diviney, and Evy Poumpouras—plus priority access to all the recordings so you can revisit the insights anytime.Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/ This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! → puori.com/DRLYONOur Place - Code DRLYON for 10% off – https://fromourplace.comBON CHARGE – Code DRLYON for 15% off! → boncharge.com/DRLYONMUD\WTR - Code DRLYON for up to 43% off – http://mudwtr.com/DRLYONFind Shaun Noorian at:LinkedIn - https://www.linkedin.com/in/shaun-noorian X(Twitter) - http://x.com/shaunnoorianEmpower Pharmacy - https://www.empowerpharmacy.com/Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a...

22/04/2025 • 74:50

In this episode, I’m joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand and treat Polycystic Ovary Syndrome (PCOS). PCOS affects millions of women, yet it's still underdiagnosed, misunderstood, and often mistreated. Dr. Cree cuts through the confusion, offering a deeply scientific yet compassionate look at what’s really driving this complex condition—from insulin resistance and mitochondrial dysfunction to skeletal muscle quality and fertility trajectories across a woman’s lifespan.We cover:Why PCOS isn’t a single disease—and what two phenotypes may explain the full pictureHow muscle, liver, and fat interact in PCOSThe misunderstood role of testosterone, insulin, and SHBG in diagnosisWhat muscle biopsies reveal about teenage girls with PCOSIntramuscular fat, mitochondrial impairment, and the true cost of sedentary muscleHow early lifestyle and exercise interventions could change the future of PCOS careWhat GLP-1 agonists and amino acid supplements might offer for treatmentWhether you’re a clinician, patient, or advocate for women’s health, this episode will give you a whole new lens on PCOS—and why skeletal muscle may be the most overlooked (and powerful) organ in the conversation.Who is Dr. Melanie Cree?Dr. Melanie Cree is a board-certified pediatric endocrinologist and Associate Professor at the University of Colorado and Children’s Hospital Colorado, where she directs a leading multidisciplinary PCOS clinic. Her research bridges metabolic medicine and muscle physiology, with clinical trials exploring semaglutide, amino acid therapy, liver metabolism, and insulin resistance in adolescents.Forever Strong Summit 2025: The Forever Strong Summit is a live event on April 27, 2025 in Houston, TX, designed to help you build strength, resilience, and longevity from the inside out. Featuring top minds in medicine, military, and mindset, you’ll walk away with practical tools to upgrade your health, sharpen your focus, and take ownership of your life. Whether you're a clinician, athlete, or simply ready to step into your next level—this is where science meets action. Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/ This episode is brought to you by:LMNT – Get your free LMNT Sample Pack with any purchase → DrinkLMNT.com/DRLYONCozy Earth – Get up to 40% off with code DRLYON → cozyearth.com/DRLYONOneSkin – Get 15% off with the code DRLYON at → OneSkin.coTimeline Nutrition – Get 10% off → timeline.com/LYONFind Dr. Melanie Cree at: University of Colorado - https://som.cuanschutz.edu/Profiles/Faculty/Profile/22449Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

15/04/2025 • 105:17

In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about  bone and joint health across the lifespan. From the challenges of frozen shoulder and arthritis to the truth about running and menopause hormone therapy, this episode is your definitive guide to staying strong, mobile, and pain-free well into your 40s, 50s, and beyond.We cover:Why your joints and bones start changing after 30—and what to do about itThe difference between male and female aging (and why 50 hits women harder)The role of estrogen in health, inflammation, muscle mass, and osteoporosisThe truth about running and arthritis: myth vs. realityHow to actually build stronger bones: plyometrics, impact, and intensityWhy frozen shoulder happens and how to treat it earlyThe supplements Dr. Wittstein actually recommends (and which ones she used to dismiss)What we’re learning about GLP-1 medications and their surprising effect on bone and joint healthWhether you’re an athlete, a parent, or entering perimenopause, this conversation is a masterclass in movement longevity and joint and bone preservation.Who is Dr. Jocelyn Wittstein?Dr. Jocelyn Wittstein is an Associate Professor of Orthopedic Surgery at Duke University specializing in sports medicine and women's joint health. As a leading researcher and clinician, she’s pioneered work on arthritis, adhesive capsulitis, and the role of hormones in bone and joint aging. She is also co-author of the upcoming book The Complete Bone and Joint Health Plan (May 2025), a practical guide for women who want to move well and stay strong at every stage of life.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! → puori.com/DRLYONNeeded – Code DRLYON for 20% off your first order → thisisneeded.comBON CHARGE – Code DRLYON for 15% off! → boncharge.com/DRLYONDivi – Get 20% off your first order → diviofficial.com/DRLYONFind Dr. Jocelyn Wittstein at: Duke Health: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md Instagram: @jocelyn_wittstein_mdThe Complete Bone and Joint Health Plan: Amazon and Barnes & Noble Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter):

08/04/2025 • 102:43

In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the real-life moments that define us. From his early years of martial arts and mixed martial arts to surviving Hell Week and life-or-death missions in Afghanistan and Uganda, Shane shares how pressure creates clarity, why mindset matters most, and what it truly means to lead by example. This deeply personal episode gives you a rare glimpse into the man behind the mission.We cover:Why Shane chose the most dangerous path on purpose—and what it taught himWhat Hell Week is really like (and why most fail)His perspective on “one moment of weakness for a lifetime of regret”Lessons learned from combat trauma and performing surgery in war zonesThe truth about motivation, mental toughness, and doing things that suckWhy preparation beats panic and mindset > emotionThe relationship between high performers, adversity, and identityWhat it’s like building a family, business, and legacy Whether you’re a parent, athlete, medical professional, or someone who wants to be better under pressure, this episode will challenge you to redefine your limits and commit to something greater than yourself.Please be advised: This episode contains some strong language and may not be suitable for all audiences. Who is Shane Kronstedt?Dr. Shane Kronstedt Shane was a Navy SEAL and combat medic with ten years of active duty service. His time overseas treating patients inspired him to become a surgeon. He deployed to Afghanistan, Europe, the Horn of Africa, and South America. Some of his awards include the Navy Commendation Medal, the Army Commendation Medal, The Joint Services Achievement Medal, and Navy Achievement Medal x2. He graduated from Rutgers Robert Wood Johnson Medical School with AOA Honors in 2023 and is currently a resident in urologic surgery at Baylor College of Medicine. This episode is brought to you by:LMNT – Get your free LMNT Sample Pack with any purchase – DrinkLMNT.com/DRLYONAG1 – FREE bottle of D3K2 and 5 free travel packs at DrinkAG1.com/LYONOneSkin – Get 15% off with the code DRLYON at https://www.oneskin.co/ Timeline Nutrition – Get 10% off at https://Timeline.com/LYONFind me at: Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book –

01/04/2025 • 100:08

Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive.Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you’re interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you.We cover:Jeff’s story of personal health transformation at midlifeWhat “good stress” is and how to harness it to improve healthWhy chronic ease leads to chronic diseaseCold therapy, fasting, and training as adaptive stressorsThe importance of resistance training for blood sugar controlHow metabolic dysfunction hides in plain sightPractical tips to increase non-exercise activity thermogenesis (NEAT)Building muscle as the path to longevity and disease preventionWho is Jeff Krasno?Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he’s interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress, is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah’s SuperSoul100 in 2016.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! – https://Puori.com/DRLYONARMRA – Code DRLYON for 15% off! – https://armra.com/DRLYONBON CHARGE – Code DRLYON for 15% off! – https://boncharge.com/DRLYONMUD\WTR – Code DRLYON for up to 43% off – http://mudwtr.com/DRLYONFind Jeff Krasno at:Website – https://www.jeffkrasno.comInstagram – https://www.instagram.com/jeffkrasnoLinkedIn – https://www.linkedin.com/in/jeffkrasnoYouTube – https://www.youtube.com/@CommuneGood Stress (Course & Book) – https://www.goodstress.comFind me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook:

25/03/2025 • 106:37

Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis at a time when there were no effective treatments, no clear answers, and little hope. Today, he is a beacon of knowledge and empowerment for those seeking to take control of their health, whether they are dealing with wasting conditions, hormone deficiencies, or simply aiming for peak performance. Nelson has spent decades researching and advocating for hormone health, muscle preservation, and medical autonomy, particularly for those facing wasting conditions like HIV and cancer. His work has helped shape the conversation around androgen therapies, the role of anabolic agents in aging, and the intersection of GLP-1 medications with muscle loss.We cover:Nelson's personal journey from an HIV diagnosis to hormone optimizationThe history, misconceptions and stigma surrounding anabolic agentsThe differences between various anabolic agents and how they work The impact of GLP-1 medications on lean mass and how to mitigate muscle lossBest practices for hormone monitoring and optimizationIf you want to hear an inspiring story of overcoming the odds to take control of your own health or you’re curious about anabolic therapies and longevity, you can’t miss this one.   Who is Nelson Vergel?Nelson Vergel is a chemical engineer, author, and health advocate who has made significant contributions to men's health and hormone optimization. His most recent book, Beyond Testosterone, provides a detailed color guide to educate clinicians and patients about the latest advances in the use of testosterone, anabolics, and other therapies to maximize health and productivity.This episode is brought to you by:LMNT - Code DRLYON for a free LMNT Sample Pack! – http://drinklmnt.com/drlyoOur Place - Code DRLYON for 10% off – https://fromourplace.comTimeline - Code DRLYON for 10% OFF – https://timelinenutrition.com/DRLYONOneSkin - Code DRLYON for 15% off! – https://www.oneskin.co/Find Nelson Vergel at:DiscountedLabs.com – Offers affordable blood tests for monitoring hormones and overall health. ExcelMale.com – A leading 14-year forum with over 42,000 members discussing TRT, hormone health, supplements, and fitness. TRT Facebook Group - https://www.facebook.com/groups/testosteronereplacementWomen’s Healthand HRT Group - https://www.facebook.com/groups/womenHRT    LinkedIn - https://www.linkedin.com/in/nvergel/Amazon –

18/03/2025 • 95:42

Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain.We cover:The critical differences between weight loss and weight maintenanceWhy physical activity is perhaps more important for keeping weight off than losing itThe National Weight Control Registry: lessons from long-term weight loss success storiesHow metabolism, muscle mass, and energy expenditure affect weight regainThe role of protein and resistance training in preserving lean massThe impact of GLP-1 medications on weight loss and why most people regain weight after stopping themThe psychology of weight maintenance: mindset, self-monitoring, and behavior changeIf you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen.Who is Dr. James Hill?Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies.This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON    Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYONManukora- Get $25 off the Starter Kit at https://manukora.com/DRLYONFind Dr. James Hill at:International Weight Control Registry https://internationalweightcontrolregistry.org/Scholars Profile - https://scholars.uab.edu/6698-james-hillAcademic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hillFind me at:   Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX: x.com/drgabriellelyonApply to

11/03/2025 • 100:31

In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares his pioneering research on testosterone replacement therapy, challenging outdated fears about its link to prostate cancer and highlighting the latest findings on how hormone therapy can impact overall health, libido, and longevity. The conversation explores the controversial history of testosterone in medicine, the common mismanagement of hormone deficiencies, and why free testosterone may be one of the most important markers for health.We cover:The truth behind the testosterone-prostate cancer debateHow testosterone deficiency is linked to obesity, cardiovascular disease, and dementiaThe stigma around testosterone therapy and why so many people remain untreatedThe effects of testosterone therapy on fertility, muscle mass, and mental well-beingThe role of testosterone in women's health and agingThe latest advancements in testosterone treatments and how they compareWhether you’re considering testosterone therapy, navigating hormone-related issues, or just interested in optimizing your health, this episode offers critical insights that could reshape your understanding of testosterone and its role in overall well-being.Who is Abraham Morgentaler? Dr. Abraham Morgentaler is a leading expert in men’s health and a pioneer in the treatment of testosterone deficiency. His research helped overturn the long-held belief that testosterone therapy increases prostate cancer risk, and he has published over 200 scientific articles on testosterone, prostate cancer, and male sexual health. A Harvard-trained urologist, he is currently the Blavatnik Faculty Fellow in Health and Longevity at Harvard Medical School. Dr. Morgentaler is also the founder of Men’s Health Boston and co-founder of the Androgen Society, and he continues to educate clinicians worldwide through his virtual fellowship and best-selling books on men's health.This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonOneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONNeeded - Code DRLYON 20% off your first order - https://thisisneeded.comFind Dr. Morgentaler at: T4L Education: https://t4leducation.com/Linked In: https://www.linkedin.com/in/abraham-morgentaler-md-81628b6/ YouTube:

04/03/2025 • 114:29

Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based nutrition and public health policies, to separate fact from fiction. With nearly 200 peer-reviewed publications, Dr. Johnston has challenged conventional wisdom—including recommendations from major organizations like the World Health Organization. He shares how evidence-based practices should guide our dietary choices, the importance of systematic reviews and meta-analyses, and how cognitive biases influence the research we trust.Key Points: How evidence-based guidelines are formed—and why they sometimes changeThe three pillars of evidence-based practice and why patient values matterWhy most nutrition studies aren’t as strong as we think—and how to critically evaluate themWhat the best available research actually says about dietary patterns for longevityThe role of AI in research and whether it’s a help or hindrance to scientific rigorIf you’ve ever questioned dietary guidelines, nutrition headlines, or conflicting health advice, this episode is a must-listen. Get ready to rethink everything you thought you knew about nutrition.Who is Dr. Bradley Johnston? Dr. Bradley Johnston is an Associate Professor at Texas A&M University, specializing in evidence-based nutrition, and the methodology of patient-reported outcomes, randomized clinical trials, systematic reviews, and clinical and public health practice guidelines. With a PhD in experimental medicine from the University of Alberta and post-doctoral training in evidence-based practice, epidemiology and biostatistics from Oxford and McMaster University, his research focuses on advancing human health research methodology to improve clinical and dietary practice recommendations and public health policies. He co-leads EvidenceBasedNutrition.org and NutriRECS, develops nutrition education resources (e.g. Nutrition Users’ Guides), and currently serves as Co-Chair of the Canadian Pediatric Obesity Management Guidelines, ensuring clinical and public health guidelines are backed and transparently supported by the best available evidence, including end user values and preferences, absolute estimates of effect and the certainty of evidence for estimates of effect. His overall aim is to empower patients, clients and members of the public to make fully-informed health care decisions based on the central tenets of evidence-based practice and policy. This episode is brought to you by: Timeline -Code DRLYON for 10% OFF https://timelinenutrition.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYONARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/Find Dr. Bradley Johnston at: Evidence Based Nutrition - https://www.evidencebasednutrition.orgNutrition Users' Guides -https://www.evidencebasednutrition.org/nutrition-user-guidesTexas A&M University -

25/02/2025 • 90:53

In this episode, I sit down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to explore the latest advancements in aesthetic medicine, the impact of social media on beauty standards, and the reality of breast implant illness. Dr. Hamilton shares her expert insights on facial rejuvenation, fat transfer, the safety of fillers, and new biostimulators while debunking common myths around plastic surgery. We also dive deep into the controversial rise of explant surgeries, the latest data on BII, and how surgical and non-surgical options can help individuals feel more confident in their skin. From the influence of celebrity procedures to the evolution of breast implants, this conversation is packed with science-backed insights, expert advice, and practical takeaways for those considering aesthetic procedures.Key Points: The truth behind plastic surgery and celebrity transformationsWhat can and can’t be fixed through diet, exercise, and non-surgical treatmentsBreast Implant Illness: What the latest research revealsThe risks of capsulectomy and explant regretThe role of fillers, biostimulators, and fat transfer in facial rejuvenationHow to approach facelifts and natural aesthetic treatmentsBest skincare practices for long-term anti-agingWho is Dr. Kristy Hamilton? Kristy Hamilton, MD, FACS is a plastic and reconstructive surgeon in Houston, Texas who specializes in aesthetic surgery of the face, breast, and body. An artist and a scientist, Dr. Hamilton blends form and function with an artistic eye to achieve beautiful, natural results. She understands patients’ individual needs and applies her surgical skill with meticulous detail, customized to each patient’s anatomy. Her patients’ well-being is her utmost concern, and she is well known for her compassionate care.Dr. Hamilton offers the full range of bespoke aesthetic plastic surgery including rhinoplasty, eyelid surgery, facelifts and facial rejuvenation, necklifts, fat transfer, chin surgery, breast augmentation and lifts, body contouring and liposuction, as well as reconstructive facial and breast surgery.This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonAG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYONOur Place - Code DRLYON for 10% off - https://fromourplace.comTimeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONFind Dr. Kristy Hamilton at: Website: https://www.drkristyhamilton.com/ Instagram: https://www.instagram.com/drkristyhamilton/ LinkedIn:

18/02/2025 • 106:43

Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health.Key Points: The real reason behind the obesity epidemicWhy 45% of Americans are consuming too little protein – and what that means for metabolic healthHow dietary guidelines became politically driven and scientifically flawedThe food industry’s role in pushing low-nutrient, high-profit foodsThe dangers of refined grains and ultra-processed foods on body compositionBreaking the stigma around red meat and cholesterolFREE PROTOCOL: We’ve put together everything you need to know from this episode into the Ultimate Protein Blueprint Protocol—grab it here: https://institute-for-muscle-centric-medicine.kit.com/872e26a3d2 Who is Dr. Donald Layman?Dr. Donald Layman is one of the world’s foremost experts in protein metabolism and muscle health. A professor emeritus at the University of Illinois, his pioneering research has shaped modern understandings of protein requirements, nutrient timing, and the role of muscle in metabolic health. Over decades of work, Dr. Layman has challenged mainstream nutrition dogma and continues to advocate for evidence-based dietary recommendations that prioritize optimal human performance and longevity.This episode is brought to you by: Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYONCozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Find Dr. Donald Layman at: Metabolic Transformation - https://www.metabolictransformation.com/Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps: (00:00) - Welcome & Introduction(03:00) - The State of the American Diet(08:30) - The Role of Protein in...

11/02/2025 • 122:23

Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme physical and mental demands of ultra-marathons. Zach shares his mindset strategies for overcoming the inevitable dark moments in long-distance races, including visualization techniques and the importance of mental resilience in performance.We also dive into personalized nutrition and training adaptations, as Zach details his transition from a high-carb to a low-carb diet and how it has influenced his endurance, recovery, and overall performance. Our discussion highlights the importance of metabolic flexibility, optimizing fuel sources, and tailoring macronutrient intake based on training intensity. Whether you're an endurance athlete or someone looking to develop greater resilience in life, this episode offers invaluable lessons on mental toughness, strategic nutrition, and the pursuit of excellence.We discuss: The mental strategies Zach uses to push through ultra-marathonsHow visualization training enhances race-day performanceTransitioning from high-carb to low-carb as an endurance athleteThe role of macronutrient cycling in optimizing training and recoveryStrength training for runners: Why it matters and how to incorporate itAdapting training for busy professionals: How to maximize results with minimal timeWho is Zach Bitter? Zach Bitter is an ultramarathon athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple world and American records, won national championships, and competed for Team USA at the World 100KM Championships. Zach follows a low-carbohydrate diet for his training and racing preparation.This episode is brought to you by:LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonManukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYONTimeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONNeeded - Code DRLYON 20% off your first order - https://thisisneeded.comFind Zach Bitter at: https://zachbitter.com/Find me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps(00:00) - Unlocking Mental Resilience for Ultra Marathons(08:55) - Building Competitive Mindset Through Running(13:07) - Navigating Dark Moments in Ultra Running(19:48) - Optimizing Performance Through Nutrition Choices(25:27) - Transitioning to Low Carb Ultra Running(30:30) - Exploring Low Carb Ultra Running Diets(35:23) - Training Approaches for Ultra Running(44:08) - Optimizing Training for Experienced Runners(48:58) - Optimizing Training Intensity and Nutrition(56:53) - Adapting Nutrition for Ultra...

04/02/2025 • 109:37

Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future of the U.S. Dietary Guidelines, the impact of protein timing, and the importance of protein quality in supporting health and mitigating frailty. Dr. Leidy highlights recent research that explores behavioral strategies for sustainable weight management, the role of animal-sourced foods in nutrient adequacy, and the effects of GLP-1 medications on diet and health outcomes.Key Discussion Points:The critical role of breakfast in satiety and long-term healthWhy the food matrix matters when evaluating protein sourcesThe untapped potential of family-based breakfast interventionsImplications of GLP-1 medications on protein needs and behavioral strategiesAddressing the nutrient gaps in plant-based diets and rethinking food wasteWho is Dr. Heather Leidy? Heather J. Leidy, PhD is currently an Associate Professor at the University of Texas at Austin. She has a joint appointment in the Department of Nutritional Sciences and the Department of Pediatrics -Dell Medical School. She previously served on the 2020 Dietary Guidelines Advisory Committee and was the American Society of Nutrition Research Interest Group Director. Dr.Leidy received her BS in Biology from Shippensburg University and went on to complete her MS and PhD in Physiology at Penn State University as well as a Postdoctoral fellowship in the Department of Nutrition Science and Ingestive Behavior at Purdue University.This episode is brought to you by: Our Place - Code DRLYON for 10% off - https://fromourplace.comARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYONFind Dr. Heather Leidy at: The University of Texas at Austin | Department of Nutritional Sciences - https://nutrition.utexas.edu/directory/heather-leidy/ Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonJumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KTApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps: (00:00) - Dietary Protein Guidelines and Research (10:01) - Challenges inDietary Guideline Committee(14:32) - Nutrition, Behavior, and Health Outcomes(21:48) - Protein and Satiety Mechanisms(33:20) - Impact of Higher Protein Breakfasts(53:48) - Breakfast, Protein, and Dietary Recommendations(01:04:58) - Improving...

28/01/2025 • 94:44

Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked complexities of food production, examining the nutritional differences between pasture-finished and grain-finished beef. We also uncover how maternal nutrition might set the stage for children's future dietary preferences. Dr. Van Vliet introduces the intriguing concept of the food matrix, emphasizing the profound impact of bioactive compounds in whole foods that go far beyond mere macronutrient content.As we venture into the emerging field of food metabolomics, Dr. Van Vliet reveals how metabolites in plants and animals can offer new insights into health optimization. The conversation highlights the critical role of dietary choices, particularly regarding the impact of diet on metabolite composition and the potential health benefits of shifting toward whole foods. Balancing plant-based and animal-derived diets also emerges as a focal point, underscoring the health potential of integrating both for optimal nutrient intake. Key Topics: The food matrix and why whole foods matter beyond macros Food metabolomics and the impact of diet on metabolite composition Nutritional differences between pasture-finished and grain-finished beef How maternal nutrition influences children's future health and food choices Why an omnivorous diet emerges as optimal for human healthWho is Dr. Stephan Van Vliet? Dr. Stephan Van Vliet is the Director at the Center for Human Nutrition Studies at Utah State University. Dr. Stephan Van Vliet earned his PhD in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign, and received postdoctoral training at the Washington University in St Louis School of Medicine and Duke University School of Medicine prior to joining Utah State University in 2022.This episode is brought to you by: Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONCozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYONManukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Dr. Stephan Van Vliet at:The Van Vliet Lab - https://stephanvanvliet.com/X - https://x.com/vanvlietphd Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonJumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KTApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps: (00:00) - Understanding the Food Matrix(17:02) - Exploring Food Metabolomics and Nutrient Optimization(24:51) - Exploring Plant-Based and Animal-Derived...

21/01/2025 • 71:48

In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison’s expertise goes beyond the usual advice about getting eight hours of sleep. Instead, we explore how to optimize performance and resilience when life doesn’t allow for a perfect sleep routine—something we can all relate to.Allison shares fascinating insights from her work with military special operations, studying how sleep deprivation impacts cognitive and physical performance in high-stakes environments. We discuss the genetic factors that influence sleep tolerance, the science of tactical napping, and practical strategies to help shift workers, parents, and frequent travelers stay functional despite disrupted schedules. From groundbreaking studies on circadian biology to the effective application of tools like caffeine, Allison’s expertise is both eye-opening and actionable.This episode is packed with cutting-edge science and real-world solutions for anyone navigating the challenges of sleep and performance in an imperfect world. Join us for a conversation that will change how you think about sleep and resilience.Key Topics:Sleep strategies for extreme conditions and busy livesTactical napping and caffeine dosing for performanceThe link between muscle, circadian rhythms, and sleep recoveryTools to optimize sleep, even in a non-ideal worldWho is Dr. Allison Brager? Dr. Allison Brager is a neurobiologist, researcher, and active-duty U.S. Army neuroscientist with a PhD in neuroscience from Kent State University. Her work focuses on the intersection of sleep, resilience, and performance in extreme conditions, including her extensive collaboration with Army Special Operations to optimize warfighter health. As a NASA astronaut candidate, she brings a unique perspective on functioning in imperfect conditions, offering invaluable insights for shift workers, parents, athletes, and professionals aiming to thrive despite life’s challenges.This episode is brought to you by :Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONCozy Earth - Code DRLYON for up to 40% off - https://cozyearth.com/DRLYON Manukora - Code DRLYON to get $25 off the Starter Kit - https://manukora.com/DRLYONPuori - Code DRLYON for 20% off sitewide - https://puori.com/DRLYON Find Dr. Allison Brager at: - Instagram: @docjockzzz- LinkedIn: https://www.linkedin.com/in/allison-brager-80a58210/- Walter Reed Army Institute of Research: https://walterreedarmyresearch.academia.edu/AllisonBragerFind me at:- Instagram: @drgabriellelyon-Tik Tok: @drgabriellelyon-Facebook: facebook.com/doctorgabriellelyon-YouTube: youtube.com/@DrGabrielleLyonApply to become a patient -

14/01/2025 • 101:08

In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Susanna Søberg, a leading expert in cold exposure and metabolism. They dive deep into the science behind cold plunging, the benefits of brown adipose tissue (BAT), and how minimal doses of cold can dramatically improve metabolic health, mental resilience, and overall well-being.Dr. Søberg shares her personal journey from working as a nurse to becoming a PhD researcher in metabolism, uncovering the surprising role that brown fat plays in regulating blood sugar, burning fat, and improving cardiovascular health. The conversation covers practical protocols for cold exposure, including how often and how long to cold plunge for maximum benefits.Key topics include:How brown fat activation boosts metabolism and insulin sensitivityThe minimum effective dose of cold exposure for optimal healthCold exposure’s surprising effects on mental health and moodContrast therapy: Combining cold plunges with sauna for enhanced benefitsCold therapy's impact on women, including menopause symptom reliefWhether you're curious about starting cold plunges or are already a seasoned winter swimmer, this episode provides actionable insights grounded in science.Who is Dr. Susanna Søberg?Dr. Susanna Søberg is a PhD in metabolism and one of the world’s foremost researchers on cold exposure and brown adipose tissue (BAT). Her work focuses on how environmental stressors—like cold and heat—impact metabolism and overall health. Through her studies, Dr. Søberg developed the Søberg Principle, which outlines the minimum effective dose of cold exposure necessary to activate brown fat and improve health outcomes. She is recognized for making cutting-edge research accessible and practical for the general public.This episode is brought to you by :LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonTimeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON Needed - Code DRLYON 20% off your first order - https://thisisneeded.com Find Dr. Susanna Søberg at: The Søberg Institute - https://soeberginstitute.com/ Instagram - https://www.instagram.com/susanna_soeberg/X - https://x.com/SusannaSberg1LinkedIn - https://www.linkedin.com/in/susanna-s%C3%B8berg-phd-9a924717/Find me at: - Instagram: @drgabriellelyon -Tik Tok: @drgabriellelyon -Facebook: facebook.com/doctorgabriellelyon -YouTube: youtube.com/@DrGabrielleLyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my book - https://drgabriellelyon.com/forever-strong/Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only

07/01/2025 • 96:43

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen, to tackle one of the most debated topics in nutrition science – the root causes of obesity. We dive into the contrasting theories of energy balance and the carbohydrate-insulin model, shedding light on what the latest research reveals – and what remains unknown. Dr. Magkos also discusses how environmental factors, genetics, and muscle health shape metabolic outcomes.Together, we discuss:The real drivers behind obesity – is it overeating or hormonal imbalances?Key differences between energy balance and carbohydrate-insulin modelsWhy obesity research still faces major limitations in human studiesThe role of muscle and lean mass in metabolic healthPractical insights for diet design and weight loss strategiesIf you’ve ever wondered about the science behind weight gain or how to create a sustainable, healthy diet, this episode breaks down the complexities with expert clarity.Heads up! The audio quality in this episode isn’t perfect, but the insights are too valuable to miss. Thanks for sticking with us – you’ll want to hear this!Who is Dr. Faidon Magkos?Dr. Faidon Magkos is a Professor of Obesity and Metabolism at the University of Copenhagen, with over 200 published papers shaping the fields of nutrition, exercise, and obesity research. His work bridges cutting-edge science with practical insights into human metabolism and health.This episode is brought to you by :AG1 - Code DRLYON for FREE TRAVEL PACK! - https://drinkAG1.com/DRLYONARMRA - Code DRLYON for 15% OFF! - http://armra.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYONFatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYONInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyonFind Dr. Faidon Magkos at: - University of Copenhagen: https://researchprofiles.ku.dk/en/persons/faidon-magkosFind me at: - Instagram: @drgabriellelyon -Tik Tok: @drgabriellelyon -Facebook: facebook.com/doctorgabriellelyon -YouTube: youtube.com/@DrGabrielleLyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my book - https://drgabriellelyon.com/forever-strong/Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

31/12/2024 • 116:42

Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover the truth behind common misconceptions and gain clarity on making informed dietary choices.In This Episode:• What does the science really say about red meat and cholesterol?• Understanding the role of saturated fats in heart health• How observational studies and clinical trials shape dietary guidelines• The truth about seed oils and inflammation• Practical tips for maintaining a heart-healthy dietTimestamps: 0:00 Introduction to Dr. Kevin Maki2:35 The role of epidemiology in nutrition science10:12 Unpacking red meat and cardiovascular risks19:50 Saturated fats and their impact on cholesterol28:30 Seed oils: Evidence vs. misinformation38:45 Practical dietary advice for a healthier lifestyle45:00 Q&A and final takeaways

24/12/2024 • 116:33

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! We dive into: Why fat loss is often misunderstood and overcomplicated The key principles of calorie balance and macronutrient needs Strategies to preserve muscle while losing fat How to tailor your diet and activity level for sustainable results The revolutionary role of GLP-1 agonists like Ozempic If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed. Who is Dr. Mike Israetel? Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.  👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s...  👉 Get my book and join my community here: Linktr.ee/dlyon  Find Dr. Mike Israetel at: Instagram: @drmikeisraetel Youtube: https://www.youtube.com/@RenaissancePeriodization/videos Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon 

17/12/2024 • 110:56

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss one of the most pressing issues of our time: addiction. With a deeply personal connection to the topic, Dr. Surasky sheds light on the reality of addiction as a chronic brain disease and dispels the myths that have fueled stigma for decades.Dr. Surasky explains how addiction fundamentally alters brain function, the role of genetic susceptibility, and why opioids—particularly fentanyl—pose an unprecedented threat. He shares actionable insights into treatment options, including the promise of medication-assisted therapies like Vivitrol, and how families and society can better support individuals struggling with addiction.This episode is essential for anyone seeking a deeper understanding of addiction and how we can combat the opioid epidemic through science, compassion, and innovation.We dive into:Why addiction is a brain disease, not a moral failure or lack of willpowerThe alarming rise of fentanyl and how it has changed the landscape of addictionHow genetic predispositions influence addiction risk and potentialThe critical differences between physical dependency and true addictionCutting-edge treatments for addictionStrategies for families to navigate addiction and support recoveryWho is Dr. Russell Surasky?Dr. Russell Surasky is a dual board-certified neurologist and addiction specialist who combines his expertise in brain science with a compassionate approach to treating addiction. With years of experience in understanding how substances hijack the brain's reward system, Dr. Surasky has become a leading voice in addiction medicine.Driven by a personal tragedy, Dr. Surasky works tirelessly to raise awareness about the science of addiction, reduce stigma, and offer hope through innovative treatment options. His mission is to ensure that addiction is understood as a treatable medical condition, not a moral failing.Find Dr. Russell Surasky at:Instagram: https://www.instagram.com/russellsuraskymd/His website: http://www.drsurasky.com/This episode is brought to you by:Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYONOur Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYONARMRA - Code DRLYON for 15% OFF - https://tryarmra.com/DRLYONAG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYONDivi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON👉 Like, Share, and Subscribe for more expert insights into health and wellness!Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or...

10/12/2024 • 112:05

Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life.💡 Key Topics Covered:How genetics influence heart disease riskThe power of lifestyle changes for heart and metabolic healthBreakthroughs in cardiovascular research you need to know📌 Timestamps:00:00 - Introduction02:15 - Why genetics play a role in heart disease07:45 - The link between lifestyle and cardiovascular health15:20 - Cutting-edge studies in heart and metabolic wellness20:50 - Practical tips to prevent heart disease28:00 - The future of cardiovascular medicine🔗 Resources Mentioned:Dr. Gabrielle Lyon’s Website👉 Like, Share, and Subscribe for more expert insights into health and wellness!Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon

03/12/2024 • 108:07

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:The role of skeletal muscle in appetite regulation.Cutting-edge research on perimenopause and postmenopause nutrition.How dietary protein impacts health and weight management.Surprising findings on protein supplementation and sleep quality.The science behind muscle-brain crosstalk and its effects on aging.Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity. Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future.💡 Key Takeaway: Your muscle health isn’t just about strength—it’s a driver of overall well-being and longevity.Our Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYONHelloNed - Code DRLYON for 20% OFF - https://helloned.com/DRLYONDivi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYONAG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYONZocDoc - Book your appointment now! - https://zocdoc.com/drlyonBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON📌 Don’t forget to subscribe for more groundbreaking science and practical insights for healthy living. 👉Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ 👉Claim Your Free Copy of The Lyon Protocol Today: https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0 👉Get my book - https://drgabriellelyon.com/forever-strong/Find Dr. Jamie Baum at: - Website: https://food-science.uark.edu/people/faculty/uid/baum/name/Jamie+I.+Baum/Find me at: - Instagram: @drgabriellelyon - Tik Tok: @drgabriellelyon - Facebook: facebook.com/doctorgabriellelyonDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

27/11/2024 • 100:29

The Dietary Guidelines Are Failing UsIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Dietary Guidelines, offering a clear path to better health through smarter dietary decisions.Dr. Layman shares his revolutionary perspective on why protein intake should focus on essential amino acids, how carbohydrates—not fats—are driving metabolic disease, and why outdated nutrition guidelines continue to mislead the public. From breaking down dietary biases to advocating for personalized nutrition, this episode is a must-listen for anyone striving for optimal health.We dive into: The history and evolution of the U.S. Dietary Guidelines, from the Food Pyramid to MyPlate. Why "protein" as we know it is an outdated concept—and how essential amino acids are the real focus. How processed carbohydrates are the primary drivers of obesity, diabetes, and heart disease. The truth about saturated fats and cholesterol—and why the science contradicts public policy. How low-carb, high-protein diets outperform standard dietary recommendations in nearly every metric. Why nutrient-dense animal proteins are irreplaceable, despite plant-based advocacy.Who is Dr. Donald Layman?Dr. Donald Layman is a globally recognized leader in protein metabolism and nutritional science. As Professor Emeritus at the University of Illinois, his groundbreaking research has redefined how we understand the role of protein and amino acids in health and aging. With over 40 years of experience, Dr. Layman has published extensively on topics ranging from muscle metabolism to dietary recommendations.A long-time mentor and collaborator of Dr. Gabrielle Lyon, Dr. Layman is a trusted voice in advocating for evidence-based dietary practices. His work continues to influence both clinical applications and public health policies worldwide.Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Claim Your Free Copy of The Lyon Protocol Today! - https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by:Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONThesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYONLMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyonPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Dr. Don Layman at:        - Website: https://metabolictransformation.com/meet-dr-donald-k-layman/Find me at:        - Instagram: @drgabriellelyon        - Tik Tok: @drgabriellelyon        - Facebook: facebook.com/doctorgabriellelyon

19/11/2024 • 83:50

Testosterone Matters for EveryoneIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an FDA-approved oral testosterone, to market—making testosterone therapy more accessible and effective for both men and women. From breaking down misconceptions to advocating for better access to hormone therapy, this conversation sheds light on how testosterone plays a crucial role in overall health and wellness.Shalin shares his journey, discussing how his background in investments and his drive to bring valuable but overlooked health solutions to the mainstream led him to develop Kyzatrex. They dive into the challenges he faced in bringing this groundbreaking therapy to market, and how Marius Pharmaceuticals is striving to change the narrative around testosterone through education and advocacy.We dive into:The common myths about testosterone and its true role in healthWhy oral testosterone is a game-changer, providing a convenient and safe alternative to injectionsThe importance of testosterone for women’s health, from muscle mass to mood and cognitive functionHow testosterone therapy can positively impact mental health and metabolic conditions, including diabetesThe mission behind The Testosterone Project and efforts to make testosterone testing standard practiceTune in to hear Shalin’s insights into the future of hormone therapy and the steps his team is taking to improve access and education around testosterone. This episode is a must-listen for anyone interested in health optimization, longevity, or understanding how testosterone therapy can impact overall quality of life.Who is Shalin Shah?Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions.With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity backed medical practices, and national telemedicine platforms.Shalin’s expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift which is critical for addressing the worldwide men’s (and women’s) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life, but also about adding life to years. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my book - https://drgabriellelyon.com/forever-strong/Read More -...

15/11/2024 • 81:05

Designing ConfidenceIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Heidi Somers, the founder of Buffbunny Collection, a dynamic and empowering fitness and lifestyle brand that has taken the industry by storm. From growing up in a small town in Alaska to becoming a successful entrepreneur, Heidi’s journey is a testament to the power of resilience, self-belief, and authenticity.Heidi opens up about her humble beginnings, including her early struggles with weight and body image, and shares how these experiences fueled her passion to help other women feel strong, confident, and stylish. She reflects on her decision to leave college and a pre-med path to pursue her dream, her challenges in starting a business from scratch, and the deep sense of purpose she finds in creating high-quality, functional activewear.We dive into:How Heidi turned her personal challenges into a successful businessThe value of persistence, grit, and trusting your instinctsWhy self-care and fitness are essential for sustained successPractical advice for building a transparent and community-centered brandTune in to hear Heidi’s inspiring journey and the strategies she used to build a thriving, values-driven business. Whether you're an entrepreneur, fitness enthusiast, or just seeking a boost of motivation, this episode is packed with practical advice and empowering stories to inspire your own journey.Who is Heidi Somers?Heidi Somers is the founder and CEO of Buffbunny Collection, a popular activewear brand dedicated to empowering women through fitness, fashion, and self-confidence. Growing up in a small town in Alaska, Heidi’s journey to success wasn’t easy. She faced personal challenges, including struggles with weight and self-acceptance, which fueled her passion to create a supportive community and high-quality activewear designed specifically for women. From humble beginnings on YouTube sharing fitness tips, Heidi built a multi-million dollar brand that resonates with women everywhere. Today, she’s celebrated for her transparency, grit, and dedication to helping women look and feel their best, both inside and out. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by:AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYONFatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYONCozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYONARMRA - Code DRLYON for 15% OFF - https://tryarmra.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFollow Heidi Somers -Instagram: https://www.instagram.com/buffbunnyTwitter: @HeidiSomersYouTube: https://www.youtube.com/@heidisomersFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon

12/11/2024 • 96:50

Raising Healthy AthletesIn this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expert in speed training, we explore how training children differs from adults, debunk common myths, and reveal the surprising truth about building strength and resilience in kids.We dive into:Why strength training and weightlifting are safe—and even essential—for children.Practical advice for parents on encouraging active lifestyles and modeling healthy behavior.The overlooked benefits of teaching kids proper breathing and stability for better athletic outcomes.Insights into how children's nervous systems adapt and protect them during training.If you're a parent, coach, or simply interested in the foundations of youth fitness and development, this episode will open your eyes to how early interventions in movement and strength training can significantly impact health and performance for years to come.Who is Judd Lienhard?Judd is the founder of MASS Method, a performance-based workout program dedicated to improving Movement, Athleticism, Strength, and Speed. He has worked as a Speed and Performance Coach in Austin, TX, for the past twelve years. Judd's nontraditional approach to fitness was vastly shaped by his background as a collegiate athlete (middle linebacker at Truman State) and time in service as a US Army Ranger. During Judd's military career, he completed three deployments between Iraq and Afghanistan. Upon completion of his service obligation, Judd decided to focus his career efforts on coaching and fitness. In addition to MASS Method, Judd coaches a private community dedicated to personal development based on his ethos: Always Be An Athlete. Judd is a proud dad, avid writer, history buff, and of course, a lifetime athlete. 👉Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ 👉Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 👉Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by:Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONThesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYONLMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyonPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Judd Lienhard at -Instagram: www.instagram.com/juddlienhard/Website: www.juddlienhard.comYouTube: https://www.youtube.com/@juddlienhardFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon

05/11/2024 • 100:24

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, and lifestyle choices.We dive into:- How the body processes carbs, fats, and proteins- Challenging the carb-insulin model of obesity- Practical tips on meal structuring and muscle maintenance- The significance of personalized diets and resistance trainingIf you’ve ever been curious about low-carb vs. high-carb diets, calorie counting, or how exercise impacts weight, this episode breaks it all down with science-backed detail. Don’t miss this eye-opening conversation packed with actionable advice for achieving sustainable, healthy weight loss and building lifelong fitness.Who is Dr. Layne Norton?As a self-proclaimed nerd who lifts heavy things, Layne completed his PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), most recently winning gold at the 2024 Powerlifting America National Championships (93kg).Layne helped popularize flexible dieting and online nutrition coaching using evidence-based methods, coaching over 1700 clients. In recent years, Layne has focused on ways to share his knowledge with people on a wider scale, including building a coaching team, writing books, developing a nutrition coaching app and educational courses, and launching Outwork Nutrition, an evidence-based supplement company.Layne’s passion is helping others achieve their goals through education and hard work.👉Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ 👉Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 👉Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by:AG1 - Code DRLYON for FREE TRAVEL PACK! - https://drinkAG1.com/DRLYONFatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYONOur Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYONDivi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYONNed Mello - Code DRLYON for 20% OFF - https://helloned.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYONFollow Dr. Layne Norton :Instagram: www.instagram.com/biolayne/Facebook: www.facebook.com/LayneNorton/Twitter: twitter.com/biolayneTikTok: www.tiktok.com/@biolayneYouTube: www.youtube.com/biolayneFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon

29/10/2024 • 126:30

Defying AgingIn this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pioneering orthopedic surgeon and women’s health advocate, to explore the powerful intersection of mobility, aging, and resilience. Dr. Wright shares her inspiring journey from growing up on a Kansas farm to becoming a leader in orthopedics, and how her non-traditional path shaped her approach to health and wellness.We explore:Preventing Frailty and Aging WellMusculoskeletal Syndrome of MenopauseEmpowering Women’s HealthWhether you're curious about aging well, staying strong, or redefining your health at any stage of life, this episode is packed with practical advice, cutting-edge science, and inspiration to help you thrive.Who is Dr. Vonda Wright?Dr Wright is a practicing board certified Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator serving as a key opinion leader at the intersection of Musculoskeletal Aging & Longevity | Women’s Health | Sports Performance. Her clinical practice focuses on shoulder, hip and knee arthroscopy and advances the use of needle arthroscopy and orthobiologics. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert and her innovative science-based approach is changing the lives of millions in mid-life.In addition to treating active people and athletes of all ages and skill levels, she is a clinical champion for ideators in the biotech, sports innovation and longevity environments to develop innovation pipelines.She works to clarify and amplify great ideas through a deep clinical lens while applying entrepreneurial adventure principles to understand, evaluate and stimulate innovation.Harnessing the new science of aging and her decades of aging research, Dr Wrightdeveloped the Precision Longevity Experience, a bespoke concierge program for high capacity executives, surgeons and people seeking health optimization, peak performance and longevity. Dr Wright trained at the University of Chicago, University of Pittsburgh andHospital for Special Surgery.She Served as University of Pittsburgh Orthopaedic Faculty and the medical director of the UPMC Lemieux Sports Complex fornearly20 years prior to building an orthopaedic department for the NorthsideHospital system in Atlanta.Dr Wright has spent her career caring for collegiate and professional athletes from football,soccer,world rugby, the PGA and professional ballet.The founder & CEO of Precision Longevity, Dr Wright currently practices in Lake Nona Florida where she lives with her husband, 2x Stanley Cup champion Peter Taglianetti, the youngest of their blended family of 6 kids, her actively aging parents and 2 old dogs. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/Read more : The Musculoskeletal Syndrome of Menopause - https://doi.org/10.1080/13697137.2024.2380363This episode is brought to you by :Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONThesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYONLMNT - Code DRLYON...

22/10/2024 • 107:53

Resetting the Nervous SystemIn this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming how we manage trauma and mental health without relying solely on medications.We explore:What the Stellate Ganglion Block is and how it worksIts effectiveness in treating PTSD, depression, and anxietyThe connection between the autonomic nervous system and mental healthHow Dr. How’s personal journey with burnout and trauma led him to discover this life-changing procedureThe future of mental health treatments, including ketamine and regenerative medicineIf you or someone you love struggles with mental health challenges, this episode offers insight into innovative treatments that can provide long-term relief.Who is Dr. John How?Dr. John How is an accomplished board certified emergency medicine physician with a passion for healing trauma and aging in both the mind and the body.  He is the founder, and medical director of The How Clinic in Encinitas, CA where the focus is on treating the root cause of his patient’s problems.  He and his team at The How Clinic use traditional and functional medicine combined with cutting edge treatments for pain and injury to combat the symptoms and causes of trauma and aging.  These treatments include nerve hydrodissection, regenerative medicine therapies, hormone and nutritional optimization, as well as therapies to address sexual dysfunction.  He is a Medical Director at Stella Center, an interventional psychiatry practice.  He and the team at Stella specialize in providing a world class combination of evidence-based treatments targeted at treating depression, PTSD, and chronic anxiety.  These treatments include Spravato, ketamine infusion therapy, transcranial magnetic stimulation (TMS), an advanced stellate ganglion block (SGB) called the dual sympathetic reset (DSR), and integration therapy. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :Manukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYONZocDoc - Book your FREE Appointment Now! - https://zocdoc.com/DRLYONARMRA - Code DRLYON for 15% OFF! - http://armra.com/DRLYONAG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Dr. John How at:Youtube: https://www.youtube.com/@StellaTraumaCareWebsite: https://thehowclinic.comTikTok: http://www.tiktok.com/@thehowclinicFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook:...

15/10/2024 • 73:13

Breaking the CycleIn this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall health.We cover:The four main attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (disorganized)How attachment styles influence adult romantic and social relationshipsThe role of childhood experiences and caregivers in shaping these attachment patternsPractical steps to identify and rewire insecure attachment styles for healthier relationshipsWhether you're looking to better understand your relationship dynamics or improve your mental and emotional health, this episode is packed with actionable insights and tools to help you build more secure, fulfilling connections.Who is Thais Gibson?Thais Gibson, counselor and co-founder of The Personal Development School, is THE leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Integrated Attachment Theory. It was widely accepted that your attachment style was set for life, but Thais’ research shows that you can actually CHANGE your attachment style, improving your romantic relationships, close family connections, and friendships. Thais is a powerhouse, recently appearing on The Mel Robbins Podcast, has over 230k subscribers on YouTube, more than 60k followers on Instagram, was a keynote speaker for Google’s International Women’s Day, and The Personal Development School has over 30,000 members in 115 countries.👉 Join my all new 6 Week Forever Strong Bootcamp - https://bit.ly/3ZwQda7 👉 Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/👉 Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 👉 Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :Timeline - Code DRLYON for 10% OFF First Order! - https://timelinenutrition.com/DRLYONThesis - Code DRLYON for 10% OFF First Box! - https://takethesis.com/DRLYONLMNT - Code DRLYON for FREE Sample Pack! - http://drinklmnt.com/DRLYONInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Thais at:Instagram: @thepersonaldevelopmentschoolYoutube: youtube.com/@ThePersonalDevelopmentSchoolWebsite: https://university.personaldevelopmentschool.comPodcast: https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185Find me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon

08/10/2024 • 109:00