C-PTSD: Let's Make Sense Of This Sh*t
Ukupno trajanje:
20 h 39 min
CPTSD 101: Making Sense of Trauma and Healing
C-PTSD: Let's Make Sense Of This Sh*t
34:24
Grounded: Body Scan Meditation for Immediate Calm
C-PTSD: Let's Make Sense Of This Sh*t
04:59
CPTSD vs PTSD: What You Need to Know for Recovery
C-PTSD: Let's Make Sense Of This Sh*t
53:37
Breathe Easy: Simple Breathing Exercises to Manage Stress
C-PTSD: Let's Make Sense Of This Sh*t
04:37
How Trauma Changes Your Brain and How to Heal
C-PTSD: Let's Make Sense Of This Sh*t
36:49
Safe Spaces. Creating Emotional and Physical Safety
C-PTSD: Let's Make Sense Of This Sh*t
07:43
Trigger Warnings: What Are They and How to Handle Them
C-PTSD: Let's Make Sense Of This Sh*t
37:52
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
C-PTSD: Let's Make Sense Of This Sh*t
07:11
Social Anxiety and CPTSD: Navigating Relationships After Trauma
C-PTSD: Let's Make Sense Of This Sh*t
44:31
The Healing Power of Music: A Grounding Playlist
C-PTSD: Let's Make Sense Of This Sh*t
09:37
Reclaiming Your Identity After Trauma: A Step-by-Step Guide
C-PTSD: Let's Make Sense Of This Sh*t
42:57
Guided Visualization for Safe Spaces: Instant Calm
C-PTSD: Let's Make Sense Of This Sh*t
09:59
Surviving the Holidays: Managing CPTSD Stress
C-PTSD: Let's Make Sense Of This Sh*t
77:37
Progressive Muscle Relaxation: The Ultimate Grounding Tool
C-PTSD: Let's Make Sense Of This Sh*t
10:52
Self-Compassion for CPTSD: Why It's Essential
C-PTSD: Let's Make Sense Of This Sh*t
41:27
Holiday Boundaries: Protecting Your Peace
C-PTSD: Let's Make Sense Of This Sh*t
14:51
Reframing Negative Thoughts: A Cognitive Therapy Guide
C-PTSD: Let's Make Sense Of This Sh*t
59:17
Setting Healing Goals for the New Year
C-PTSD: Let's Make Sense Of This Sh*t
13:21
Mindful Eating: A Simple Practice for Healing
C-PTSD: Let's Make Sense Of This Sh*t
110:29
Flashbacks and Dissociation: How to Stay Grounded
C-PTSD: Let's Make Sense Of This Sh*t
44:06
Understanding CPTSD: A Guide for the People Who Love Us
C-PTSD: Let's Make Sense Of This Sh*t
50:33
Nature Therapy: Grounding Techniques in the Great Outdoors
C-PTSD: Let's Make Sense Of This Sh*t
42:04
CPTSD: Understanding Flashbacks and How to Cope
C-PTSD: Let's Make Sense Of This Sh*t
18:36
Guided Meditation for Emotional Stability
C-PTSD: Let's Make Sense Of This Sh*t
33:29
CPTSD and Relationships: How to Heal Together
C-PTSD: Let's Make Sense Of This Sh*t
26:57
Breathwork Techniques for Staying Grounded in Stressful Times
C-PTSD: Let's Make Sense Of This Sh*t
24:26
CPTSD: Rebuilding Trust in Yourself
C-PTSD: Let's Make Sense Of This Sh*t
45:50
Body Scanning: Learning How to Identify Stress Points
C-PTSD: Let's Make Sense Of This Sh*t
12:27
Grounding in Real Life: 5-4-3-2-1 Method Revisited
C-PTSD: Let's Make Sense Of This Sh*t
07:40
CPTSD and Work: Managing Productivity After Trauma
C-PTSD: Let's Make Sense Of This Sh*t
32:46
Identity Crisis: How CPTSD Affects Self-Perception
C-PTSD: Let's Make Sense Of This Sh*t
25:08
Sound Healing: Using Frequencies for Emotional Regulation
C-PTSD: Let's Make Sense Of This Sh*t
41:30
Visualization for Healing: Create Your Safe Space
C-PTSD: Let's Make Sense Of This Sh*t
32:49
Surviving Family Gatherings: Tips for CPTSD
C-PTSD: Let's Make Sense Of This Sh*t
38:12
Starting Fresh: CPTSD Recovery Goals
C-PTSD: Let's Make Sense Of This Sh*t
22:07
Healing and Self-Compassion: Your Recovery Toolkit
C-PTSD: Let's Make Sense Of This Sh*t
16:19
Setting Boundaries: A Guide
C-PTSD: Let's Make Sense Of This Sh*t
30:55
Transforming Negative Thoughts: Techniques for Daily Use
C-PTSD: Let's Make Sense Of This Sh*t
20:06
Staying Grounded in Flashbacks: Essential Tools
C-PTSD: Let's Make Sense Of This Sh*t
28:29
Finding Solace in Nature: The Healing Power of the Outdoors
C-PTSD: Let's Make Sense Of This Sh*t
22:47
