It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions

Ukupno trajanje: 1 h 57 min

	Hi Anxiety: 10 Minute Guided Meditation for Anxiety Relief	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	11:02
	Open the Door: 5 Minute Guided Meditation for Social Anxiety	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	06:44
	Meditation for the Unknown: Sitting With What You Can't Control	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	17:16
	Commute Meditation: Transition from Work to Home with Calm and Awareness	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	15:05
	Meditation Before a Hard Conversation: Calm Anxiety & Stay Grounded	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	19:11
	Guided Meditation for Anxiety & Overwhelm:Calm Your Body (Not Fix It)	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	14:21
	Grounding Meditation for Anxiety: Get Out of Your Head	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	19:34
	Guided Meditation for Anxiety: Feel Two Things at Once	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	13:43
	Start Here: Guided Meditation for Anxiety & Real Life Transitions	It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions	00:48