Slušaj Change Wired podcast

From Thinking about it to Doing it with Sales Coach Charles Hsuan. How to drive sales and motivate people to say YES to change.	Change Wired	58:30
How I stopped eating chocolate at night. What are you REALLY hungry for?	Change Wired	13:07
🏄Fear To Purpose: unlocking your potential with Mindset Training Toolkit from Big Wave Surfer Matt Bromley.	Change Wired	58:04
40+ Happy Body Playbook. What every adult needs to have sorted for a good midlife.	Change Wired	14:25
How To Stop Self-Sabotage At Night And Wake Up Proud: 2 questions from Future Self research.	Change Wired	15:18
Getting into the best shape with the busiest schedule: how Robbie Francis did it. He's making millions and not slowing down any time soon.	Change Wired	31:57
5 Nutrition Mistakes that make you lose drive, energy, sleep and play after 40. Learning from 18 years of nutrition coaching.	Change Wired	23:30
5 Core Mindset Shifts that push your forward instead of keeping you stuck. Grit psychology 101 and lessons from 18 years of coaching high performers.	Change Wired	19:23
How I Help Clients to Quiet The Food Noise without Ozempic	Change Wired	22:42
Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.	Change Wired	22:49
Buy Back Your Time: where you lose most of your earning potential and life's fulfillment and joy.	Change Wired	27:15
Stop Visualizing Success If You Want To Succeed: inside the new science of motivation.	Change Wired	19:30
STOP celebrating your goals if you want to achieve them.	Change Wired	20:14
3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline	Change Wired	15:21
Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life.	Change Wired	21:01
Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes.	Change Wired	14:00
"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.	Change Wired	26:07
The Simple Hydration Habit That Ends Lower Back Pain. Solving loneliness and business challenges starts with the same practice.	Change Wired	23:43
How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.	Change Wired	27:21
A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.	Change Wired	22:02
How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.	Change Wired	23:18
Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.	Change Wired	16:04
The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.	Change Wired	20:38
Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.	Change Wired	20:42
How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.	Change Wired	27:44
Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.	Change Wired	17:05
Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.	Change Wired	27:27
The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits	Change Wired	27:14
How To Manage Your Emotions So They Don't Manage You	Change Wired	30:59
Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.	Change Wired	15:15
5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.	Change Wired	31:21
Why "New Life from Monday" always fails. What Fresh Start Effect got wrong - and how to fix it.	Change Wired	19:46
The Highway to Happiness: the values-bridge exercise and what to do every day to increase your happiness.	Change Wired	30:04
Creating a Fulfilling Life Step 1: finding your values.	Change Wired	29:00
How to finally start waking up early and go to bed on time. Attention Design over Willpower.	Change Wired	16:21
If your to-do list grew longer with more AI in your life - listen to this to claim back the life you want with 2 coaching exercises.	Change Wired	15:48
How to Achieve Long-Term Goals: #1 technique every coach uses.	Change Wired	22:56
3 useful beliefs that helped 500 clients to lose stubborn weight for life.	Change Wired	27:00
Navigating Life's Competing Priorities: polarity mapping and going beyond unsustainable balance.	Change Wired	27:34
Reps Over Feelings: how to develop grit mindset of someone who never quits.	Change Wired	11:50

From Thinking about it to Doing it with Sales Coach Charles Hsuan. How to drive sales and motivate people to say YES to change.

Change Wired

58:30

How I stopped eating chocolate at night. What are you REALLY hungry for?

Change Wired

13:07

🏄Fear To Purpose: unlocking your potential with Mindset Training Toolkit from Big Wave Surfer Matt Bromley.

Change Wired

58:04

40+ Happy Body Playbook. What every adult needs to have sorted for a good midlife.

Change Wired

14:25