Sober Powered: The Neuroscience of Being Sober
Ukupno trajanje:
13 h 37 min
6 Ways to Protect Your Energy During the Holidays
Sober Powered: The Neuroscience of Being Sober
18:45
E305: Why the Holidays Create Tons of Stress & One Helpful Tool to Stay Regulated
Sober Powered: The Neuroscience of Being Sober
10:34
E304: Family Dynamics, the Relapse Mindset, and 7 Drinking Permission Slips We Create to Ease the Tension
Sober Powered: The Neuroscience of Being Sober
16:15
E303: “I Should Be Further Along By Now”
Sober Powered: The Neuroscience of Being Sober
20:45
Non-Alcoholic Drinks: The Pros and Cons (Rebroadcast)
Sober Powered: The Neuroscience of Being Sober
15:31
E302: Feeling Like a Normal Person Again After 8-10 Months
Sober Powered: The Neuroscience of Being Sober
17:59
E301: The Self-Worth Ceiling: How Low Self-Esteem Fuels Self-Sabotage
Sober Powered: The Neuroscience of Being Sober
20:54
E300: How Problem Drinking Develops and Escalates
Sober Powered: The Neuroscience of Being Sober
26:59
E299: Social Drinking: Drinking to Fit In
Sober Powered: The Neuroscience of Being Sober
18:13
E298: Coping Drinking: Drinking to Feel Less
Sober Powered: The Neuroscience of Being Sober
18:56
E297: Enhancement Drinking: Drinking to Feel More
Sober Powered: The Neuroscience of Being Sober
18:59
E296: The Science of Why We Drink: An Overview of Drinking Motives
Sober Powered: The Neuroscience of Being Sober
17:36
I Learned to Swim in My 30's!
Sober Powered: The Neuroscience of Being Sober
12:01
E295: The Feeling of Lost Time From All the Years We Spent Drinking
Sober Powered: The Neuroscience of Being Sober
19:37
E294: Why Stress and Emotions Feel Intolerable Without Alcohol
Sober Powered: The Neuroscience of Being Sober
20:06
Why Shame Blocks Change
Sober Powered: The Neuroscience of Being Sober
13:37
E293: Tolerance and the Disappearing Buzz
Sober Powered: The Neuroscience of Being Sober
17:34
E292: Why One Drink is Never Enough
Sober Powered: The Neuroscience of Being Sober
19:00
E291: Why You May Still Crave Alcohol Long Term, and Why No Cravings Doesn’t Mean You’re “Cured”
Sober Powered: The Neuroscience of Being Sober
17:36
Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly
Sober Powered: The Neuroscience of Being Sober
17:50
E290: How to Quit Drinking Without Hitting Rock Bottom
Sober Powered: The Neuroscience of Being Sober
17:23
The Most Important Thinking Shift I Made in Sobriety
Sober Powered: The Neuroscience of Being Sober
16:38
E289: Emotional Tunnel Vision: When Little Problems are a Big Deal
Sober Powered: The Neuroscience of Being Sober
19:56
E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping
Sober Powered: The Neuroscience of Being Sober
22:47
E287: Are You “Strong Enough” or Just Stubborn? (Self-Control & Willpower)
Sober Powered: The Neuroscience of Being Sober
21:07
5 Year Podversary Q&A (E286 Part 2)
Sober Powered: The Neuroscience of Being Sober
32:23
E286: How This Podcast Changed My Life (Happy 5 Years to Sober Powered)
Sober Powered: The Neuroscience of Being Sober
30:19
E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)
Sober Powered: The Neuroscience of Being Sober
22:45
E284: Reward Substitution: Healthy vs. Harmful Replacements for Alcohol
Sober Powered: The Neuroscience of Being Sober
19:49
E283: Alcohol Shortens Your Perception of Time (Instant Gratification)
Sober Powered: The Neuroscience of Being Sober
18:08
E282: Minimizing, Rationalizing, and the Myth of “I Wasn’t That Bad”
Sober Powered: The Neuroscience of Being Sober
19:11
E281: Why Your Brain Makes Drinking Look Better Than It Was
Sober Powered: The Neuroscience of Being Sober
18:06
E280: Romanticizing Alcohol: What’s Going on in Your Brain
Sober Powered: The Neuroscience of Being Sober
18:59
E279: The Pendulum Effect of Healing
Sober Powered: The Neuroscience of Being Sober
25:10
E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal
Sober Powered: The Neuroscience of Being Sober
22:10
E277: Being Willing to Start is the Hardest Part (“The Work”)
Sober Powered: The Neuroscience of Being Sober
20:54
E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)
Sober Powered: The Neuroscience of Being Sober
26:25
E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety
Sober Powered: The Neuroscience of Being Sober
25:55
E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard
Sober Powered: The Neuroscience of Being Sober
27:28
E273: How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again)
Sober Powered: The Neuroscience of Being Sober
33:10
