Slušaj Menopause Strength Training | 40+ Fitness for Women podcast

#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong	Menopause Strength Training \| 40+ Fitness for Women	14:12
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?	Menopause Strength Training \| 40+ Fitness for Women	20:22
#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength	Menopause Strength Training \| 40+ Fitness for Women	34:06
#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)	Menopause Strength Training \| 40+ Fitness for Women	32:05
#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand	Menopause Strength Training \| 40+ Fitness for Women	43:44
#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back	Menopause Strength Training \| 40+ Fitness for Women	30:13
#124: Do Men & Women Need to Strength Train Differently?	Menopause Strength Training \| 40+ Fitness for Women	21:22
#123: Bulking & Cutting - should you be doing it?	Menopause Strength Training \| 40+ Fitness for Women	17:33
#122: How to Combine Strength Training, Cardio, and Everything Else	Menopause Strength Training \| 40+ Fitness for Women	23:45
#121: Are You Strength Training - or Just Working Out with Weights?	Menopause Strength Training \| 40+ Fitness for Women	19:26
#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In	Menopause Strength Training \| 40+ Fitness for Women	09:50
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough	Menopause Strength Training \| 40+ Fitness for Women	22:04
#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)	Menopause Strength Training \| 40+ Fitness for Women	16:18
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)	Menopause Strength Training \| 40+ Fitness for Women	19:55
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)	Menopause Strength Training \| 40+ Fitness for Women	24:06
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)	Menopause Strength Training \| 40+ Fitness for Women	26:12
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)	Menopause Strength Training \| 40+ Fitness for Women	23:39
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)	Menopause Strength Training \| 40+ Fitness for Women	06:20
#112: Reflections on menopause, fitness & life on my 54th Birthday	Menopause Strength Training \| 40+ Fitness for Women	20:20
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)	Menopause Strength Training \| 40+ Fitness for Women	16:35
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)	Menopause Strength Training \| 40+ Fitness for Women	25:37
#109: Strength Training: How Quickly to Increase Your Weights?	Menopause Strength Training \| 40+ Fitness for Women	27:54
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40	Menopause Strength Training \| 40+ Fitness for Women	27:41
#107: How to Warm Up to Lift Heavy Weights	Menopause Strength Training \| 40+ Fitness for Women	17:51
#106: How to improve your weight lifting using form videos	Menopause Strength Training \| 40+ Fitness for Women	13:40
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...	Menopause Strength Training \| 40+ Fitness for Women	21:10
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It	Menopause Strength Training \| 40+ Fitness for Women	27:49
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle	Menopause Strength Training \| 40+ Fitness for Women	17:50
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?	Menopause Strength Training \| 40+ Fitness for Women	15:21
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)	Menopause Strength Training \| 40+ Fitness for Women	28:25
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)	Menopause Strength Training \| 40+ Fitness for Women	31:36
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond	Menopause Strength Training \| 40+ Fitness for Women	27:15
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey	Menopause Strength Training \| 40+ Fitness for Women	32:57
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach	Menopause Strength Training \| 40+ Fitness for Women	24:36
#96: My Best Tips for Staying on Track During the Holidays	Menopause Strength Training \| 40+ Fitness for Women	26:13
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore	Menopause Strength Training \| 40+ Fitness for Women	34:43
#93: 3 ways to build grip strength to keep progressing your lifts	Menopause Strength Training \| 40+ Fitness for Women	16:39
#92: The Roadmap to Lifting Heavy in Menopause	Menopause Strength Training \| 40+ Fitness for Women	20:57
#91: Back to Heavy Lifting with a Cranky Knee – My Story	Menopause Strength Training \| 40+ Fitness for Women	23:47
#90: Balance: Use it or Lose it!	Menopause Strength Training \| 40+ Fitness for Women	11:56

#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong

Menopause Strength Training | 40+ Fitness for Women

14:12

#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?

Menopause Strength Training | 40+ Fitness for Women

20:22

#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength

Menopause Strength Training | 40+ Fitness for Women

34:06

#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)

Menopause Strength Training | 40+ Fitness for Women

32:05