Slušaj Fitness Disrupted with Tom Holland podcast

Two Studies on the Potential Power of "Exercise Priming"	Fitness Disrupted with Tom Holland	26:46
An Inteview with Ultra Runner Michael Wardian	Fitness Disrupted with Tom Holland	51:21
Fit Tip - What is Asymmetrical Training?	Fitness Disrupted with Tom Holland	12:43
Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"	Fitness Disrupted with Tom Holland	27:21
Exercise and Depression - Minutes Matter	Fitness Disrupted with Tom Holland	40:48
Fit Tip - Bad Fitness Advice Part 1	Fitness Disrupted with Tom Holland	12:07
Another Grand Canyon Run	Fitness Disrupted with Tom Holland	59:41
So You Want a Career in Fitness: Part 1	Fitness Disrupted with Tom Holland	32:51
Fit Tip - Why You Need a Misogi	Fitness Disrupted with Tom Holland	13:44
Music and Quality of Life	Fitness Disrupted with Tom Holland	24:53
How Do I Lose the Last Few Pounds Around My Abs?	Fitness Disrupted with Tom Holland	27:09
Fit Tip - Carwashes, Consistency and Change	Fitness Disrupted with Tom Holland	13:42
Hotel Gym Etiquette and Tips	Fitness Disrupted with Tom Holland	34:57
23 Tips to Eating Better and Losing Weight	Fitness Disrupted with Tom Holland	41:30
Fit Tip - Food for Thought	Fitness Disrupted with Tom Holland	12:16
Why Are You Sore From Your Workouts and What Can You Do About It?	Fitness Disrupted with Tom Holland	36:53
Women & Fitness After 40 with Jennifer Kirsch	Fitness Disrupted with Tom Holland	57:59
Fit Tip - Stop Calling it a Cheat Meal	Fitness Disrupted with Tom Holland	16:01
Using Nostalgia to Decrease Pain	Fitness Disrupted with Tom Holland	28:05
Listener Mailbag Vol. 13	Fitness Disrupted with Tom Holland	53:52
Fit Tip - More Carb Lunacy	Fitness Disrupted with Tom Holland	11:58
The Exercise IQ Test	Fitness Disrupted with Tom Holland	41:41
A Scientifically Proven 11-Minute Body-Weight Workout	Fitness Disrupted with Tom Holland	34:32
What Is the Metabolic Window (and Does it Matter?)	Fitness Disrupted with Tom Holland	18:28
A New Study Finds Even More Benefits of Strength Training	Fitness Disrupted with Tom Holland	34:48
Biohacking BS	Fitness Disrupted with Tom Holland	29:34
Fit Tip - Protein Bars or Protein Shakes?	Fitness Disrupted with Tom Holland	20:14
What Over 6000 Successful Weight Loss People Have to Say	Fitness Disrupted with Tom Holland	39:00
Can Strength Training Count As Cardio?	Fitness Disrupted with Tom Holland	29:17
Fit Tip - The REAL #1 Thing You Want to Avoid	Fitness Disrupted with Tom Holland	10:50
Are Bodyweight Exercises Enough?	Fitness Disrupted with Tom Holland	38:03
Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No.	Fitness Disrupted with Tom Holland	37:46
Fit Tip - The Old Man Test	Fitness Disrupted with Tom Holland	12:23
More Misleading Info I Read Today: Is Oatmeal Really Bad for You?	Fitness Disrupted with Tom Holland	30:29
Sweat: A History of Exercise with Bill Hayes	Fitness Disrupted with Tom Holland	58:12
Fit Tip - Using All 3 Types of Goals to Lose Weight	Fitness Disrupted with Tom Holland	19:35
The Kids Are Alright, but What About the Adults?	Fitness Disrupted with Tom Holland	35:37
8 Reasons Fad Diets Are Flawed	Fitness Disrupted with Tom Holland	37:31
Fit Tip - Offset Training	Fitness Disrupted with Tom Holland	13:28
The Active Grandparent Hypothesis	Fitness Disrupted with Tom Holland	37:17

Two Studies on the Potential Power of "Exercise Priming"

Fitness Disrupted with Tom Holland

26:46

An Inteview with Ultra Runner Michael Wardian

Fitness Disrupted with Tom Holland

51:21

Fit Tip - What is Asymmetrical Training?

Fitness Disrupted with Tom Holland

12:43

Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"

Fitness Disrupted with Tom Holland

27:21