The Fit Physician
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25 h 08 min
Ep. 51: Science Snack #6: Menopause, Muscle, and How To Manage Changes
The Fit Physician
21:52
Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians
The Fit Physician
30:14
Ep. 49: Longevity & Running with Coach Tristan Simmonds, BHk
The Fit Physician
58:43
Ep. 48: Physician-Tested Fitness Hacks: What Real Women Doctors Do to Stay Consistent
The Fit Physician
38:57
Ep. 47: Flexing Your Happiness Muscle with Dr. Gillian Mandich
The Fit Physician
65:02
Ep. 46: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 2
The Fit Physician
42:58
Ep. 45: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 1
The Fit Physician
36:35
Ep. 44: Science vs. Social Media: What the Evidence Actually Says About Muscle, Nutrition & Aging in Women
The Fit Physician
57:12
Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo
The Fit Physician
43:49
Ep. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa Grelo
The Fit Physician
34:14
Ep. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social Media
The Fit Physician
41:07
Ep. 40: Better Nutrition, Less Time: A Guide for Physicians
The Fit Physician
26:56
Ep. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your Health
The Fit Physician
25:41
Ep. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In Control
The Fit Physician
39:20
Ep. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing Progress
The Fit Physician
21:31
Ep. 36: Science Snack #5- How Daily Step Count Impacts Health
The Fit Physician
17:18
Ep. 35: Menopause: What We Wish We Knew Sooner- Upgrades for Strength, Vitality, & Longevity
The Fit Physician
51:24
Ep. 34: Finding Calm & Clarity Despite The Chaos with Becca Lira
The Fit Physician
30:51
Ep. 33: Breaking Through Generational Diet Culture: How Sarah Reclaimed Strength & Body Confidence
The Fit Physician
39:32
Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts
The Fit Physician
14:52
Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence
The Fit Physician
35:39
Ep. 30: Making Fitness a Lifestyle, Not a Chore
The Fit Physician
41:42
Ep. 29: Defying The Odds: Dr. Corina Sims journey through medicine, menopause, and more
The Fit Physician
38:13
Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet
The Fit Physician
40:04
Ep. 27: Gym-Timidation: How to Conquer Fear and Embrace Strength
The Fit Physician
44:53
Ep. 26: Part 2: Creatine: Hype Or Hoax?
The Fit Physician
31:20
Ep. 25: Part 1: Creatine: Hype Or Hoax?
The Fit Physician
31:54
Ep. 24: Science Snack #3: What Really Works for Long-Term Fat Loss
The Fit Physician
16:58
Ep. 23: Grief, Grit, and Gains: Dr. Deb's Transformation Story
The Fit Physician
34:28
Ep. 22: High Fiber, High Impact: Gut Health, Longevity, and More
The Fit Physician
38:00
Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity
The Fit Physician
19:09
Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache
The Fit Physician
75:26
Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache
The Fit Physician
57:09
Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?
The Fit Physician
17:15
Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength
The Fit Physician
46:05
Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD
The Fit Physician
43:42
Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas
The Fit Physician
36:59
Ep. 14: Ask Me Anything: Your Questions Answered
The Fit Physician
40:06
Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz
The Fit Physician
39:20
Ep. 12: Becoming Stronger Than You Ever Thought Imaginable
The Fit Physician
41:57
