Hallgasd meg ezt a podcastot: Confident Bombshells

#129 Wrapping up this season with a special episode!	Confident Bombshells	02:40
#128 You're Tracking. You're Working Out. So Why Isn't It Working?	Confident Bombshells	19:41
#127 How to Fix Your Nutrition to Get Results \| Client Case Study	Confident Bombshells	28:29
#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks \| Interview with Melisa	Confident Bombshells	50:18
#125 The GLP-1 Episode: What Nobody Is Talking About	Confident Bombshells	20:35
#124 She bought her first string bikini in her 50s \| Client Spotlight with Rhonda	Confident Bombshells	28:45
#123 You didn't fail. The approach did.	Confident Bombshells	10:18
#122 Your kids are watching how you treat yourself	Confident Bombshells	13:59
#121 Your hormones changed, but that's not why you're stuck	Confident Bombshells	22:38
#120 Why cutting carbs is ruining your results	Confident Bombshells	14:33
#119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story	Confident Bombshells	28:23
#118 You say you want to be "ripped" but your habits don't match	Confident Bombshells	20:38
#117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)	Confident Bombshells	19:57
#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58	Confident Bombshells	31:46
#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet	Confident Bombshells	43:37
#114 Why You Feel On Top of the World One Week… and Behind the Next	Confident Bombshells	13:18
#113 Why PROTEIN changes everything (especially if you're trying to lose fat)	Confident Bombshells	21:35
#112 You're Allowed to Want to Be Hot	Confident Bombshells	12:21
#111 How Ashlie lost 22 Pounds and 42 Inches in her 40s \| Client Spotlight Interview	Confident Bombshells	41:27
#110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things	Confident Bombshells	20:36
#109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do	Confident Bombshells	24:07
#108 The #1 Thing You Need to Do to Lose Weight Forever	Confident Bombshells	19:31
Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress	Confident Bombshells	19:10
#106 Who You Became This Year (And Who You’re Becoming in 2026)	Confident Bombshells	28:08
#105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December	Confident Bombshells	18:04
#104 How to Reflect, Reset, and Roll Into 2026 With Clarity	Confident Bombshells	31:19
#103 How to Lose Fat During the Holidays (Without Starting Over in January)	Confident Bombshells	21:06
#102 Try the 20-Minute Reset for Your Best Week Ever	Confident Bombshells	15:15
#101 FAQs About Staying Fit During the Holidays	Confident Bombshells	26:16
#100 The 4 Pillars of Forever Transformation in the Bombshell Body Method	Confident Bombshells	31:40
#99 Saying Goodbye to The Angie Method	Confident Bombshells	22:47
#98 You know how to lose weight—so why are you stuck?	Confident Bombshells	23:16
#97 The 5 Layers of Nutrition: How to Build a Body You Love	Confident Bombshells	19:34
#96 Lessons Learned: Stress, Spiraling, and the Power of Environment	Confident Bombshells	22:21
#95 How the WAY you're exercising in your 40s and 50s can hurt you	Confident Bombshells	37:22
#94 Why you still don't like your body after losing weight	Confident Bombshells	23:42
#93 How to do cardio to lose more fat \| Interview with Paul Lyngso	Confident Bombshells	17:22
#92 I'm Getting Bullied on Facebook and Why I'm Excited About It	Confident Bombshells	19:20
#91 Why your excuse is not your fault	Confident Bombshells	15:46
#90 Why you always fall off the wagon and how to break the cycle	Confident Bombshells	29:22

#129 Wrapping up this season with a special episode!

Confident Bombshells

02:40

#128 You're Tracking. You're Working Out. So Why Isn't It Working?

Confident Bombshells

19:41

#127 How to Fix Your Nutrition to Get Results | Client Case Study

Confident Bombshells

28:29

#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa

Confident Bombshells

50:18