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Teljes hossz:
30 h 46 min
Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess
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48:15
Ep 61. Just Get Yourself There": The Mindset Shifts Behind Lori Molnar's Success
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41:46
Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns
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47:29
Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer
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44:18
Ep 58. Stronger Together: Friendship, Fitness, and Showing Up with Jennifer Viselli & Heather McDade
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52:27
Ep 57. Confessions & Connection: The Episode That Almost Wasn’t
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27:24
Ep 56. Show Up, Level Up: Heather Whisenant’s 100-Class Transformation
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43:51
Ep 55. Finding Strength and Breaking Stigma with Barbara Gladieux
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42:59
Ep 54. The KK Show — A Master Class in Resilience: Turning Hard News into Hope and Connection
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47:55
Ep 53. Repurposed Strength: From Bootcamp to Business with Kathy Curtin
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39:30
Ep 52. The Mentor’s Playbook: Frank Pucher’s Truths for Balance & Happiness
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47:30
Ep 51. Stronger with Every Year: Margery Pratt on Fitness, Family, and Finding Light
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41:57
Ep 50. Controlling the Controllables: Kelly Answers Her Team’s Toughest Questions
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53:22
Ep 49. From Parking Lot Bootcamp to Pro Lacrosse: Dalton Reflects with Mom
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58:27
Ep 48. From Chicago to KBC: Lessons in Fitness, Friendship, and Entrepreneurship with Bob Kehoe
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41:16
Ep 47. From First Knock to Dream Team: Jenny Greenfield’s Journey
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35:54
Ep 46. My Personal Health Optimization Journey
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35:55
Ep 45. Health, Wealth & Confidence: Ken Hostetter’s Formula for a Better Life
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40:58
Ep 44. The Power of Energy in Fitness and Life with Jill Rooks
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49:56
Ep 43. No Shame in Our Game: Confidence, Community, and Costco with Mia Durhum
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44:34
Ep 42. Showing Up Strong: Debbie Wolin’s Recipe for Resilience Through Consistency, and Variety
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50:43
Ep 41. Mentors, Masterminds & Momentum: A Power Hour with Todd Durkin
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57:31
Ep 40. Unstoppable and Optimistic: How Jonathan Siebert Inspires Us All
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26:25
Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered
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44:44
Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience
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52:53
Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner
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47:31
Ep 36. How Invitations Change Lives with Lisa Turner & Pam Hausamann
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50:51
Ep 35. Unlock Your Greatness: How to Take Bold Action and Grow from the Inside Out with Kelli Watson
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49:38
Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon
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46:41
Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice
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40:00
Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington
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60:51
Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning
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49:57
Ep 30. Jen Pontello’s Journey & My Junk Drawer: A Candid Chat About Fitness, Organization, and the Pursuit of Progress
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54:41
Ep 29. The Power of Authenticity in Business and Life with Matt Espeut
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56:19
Ep 28. Mindset Matters: The Power of Positivity in Health Challenges with Chris Arbore
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44:25
Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity and Achieving an Incredible Transformation
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39:40
Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness Journey
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45:27
Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success
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46:28
Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus
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45:42
Ep 23. From Fear to Cheer: Meg’s Fitness Evolution
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50:05
