Posture-lating with Posture Ellie

Teljes hossz:13 h 30 min

	Cramping, Wobbling & Earthing	Posture-lating with Posture Ellie	44:37
	Benefits of Barefoot Shoes	Posture-lating with Posture Ellie	75:28
	Healthy Habits that Changed my Life	Posture-lating with Posture Ellie	49:41
	Posture & Other Exercise	Posture-lating with Posture Ellie	48:37
	Choosing the right posture routines	Posture-lating with Posture Ellie	35:53
	Unpeeling the Onion & Benjamin Button	Posture-lating with Posture Ellie	31:37
	Emotions & the Body: My Story	Posture-lating with Posture Ellie	46:07
	You are not alone	Posture-lating with Posture Ellie	29:44
	Don't compare yourself	Posture-lating with Posture Ellie	33:52
	Less is (generally) more	Posture-lating with Posture Ellie	32:38
	Long term changes take time	Posture-lating with Posture Ellie	41:08
	Change happens quickly (when you're on the right track)	Posture-lating with Posture Ellie	33:52
	Don't symptom chase, find the root cause	Posture-lating with Posture Ellie	36:39
	Don't force anything (& learning boundaries)	Posture-lating with Posture Ellie	33:17
	Maintain a calm breath, always	Posture-lating with Posture Ellie	37:34
	Hard work is intense, but not pain	Posture-lating with Posture Ellie	33:09
	Pain is your guide, respect it	Posture-lating with Posture Ellie	31:22
	How to find and keep motivation	Posture-lating with Posture Ellie	28:45
	What is Posture Therapy?	Posture-lating with Posture Ellie	27:38
	What is Posture?	Posture-lating with Posture Ellie	33:23
	The Posture Ellie Story	Posture-lating with Posture Ellie	31:36
	Introducing Posture-lating	Posture-lating with Posture Ellie	13:28