Hacking The Fat Man

Teljes hossz:3 h 37 min

	Breaking Free: From Suicidal Thoughts to Losing 300 Pounds	Hacking The Fat Man	52:56
	Finding Joy in Dieting: My Journey to Sustainable Weight Loss and Wellness	Hacking The Fat Man	23:07
	Beyond the Scale: Life, Loss, and Finding Joy	Hacking The Fat Man	27:45
	Unexpected Detours: Emergency Surgery and Diet Recalibration	Hacking The Fat Man	32:40
	How Citrus, Dirt, and Kindness Are Transforming My Weight Loss Journey	Hacking The Fat Man	27:32
	Returning from Portugal: Weight Fluctuations and Travel Insights	Hacking The Fat Man	28:31
	Why Extreme Diets Fail: Lessons from a Former Fat Man	Hacking The Fat Man	24:45