Hallgasd meg ezt a podcastot: Rooted in the Seasons

Why Does Alternate Nostril Breathing Work? The Yoga Behind Nadi Shodhana	Rooted in the Seasons	21:34
Your Senses Are Working Harder Than You Realise — Here's Why That Matters	Rooted in the Seasons	27:43
Ayurveda and Menstruation: What Your Period Can Tell You	Rooted in the Seasons	33:14
What Should You Eat for Breakfast in Autumn?	Rooted in the Seasons	28:32
Sacred Pause Conversations: Why Pausing Matters	Rooted in the Seasons	32:22
Understand Yourself Better: A Yogic Map of Body, Energy and Mind	Rooted in the Seasons	41:55
The Higher Chakras: From Expression to Inner Awareness	Rooted in the Seasons	37:00
Heart Chakra: From Self to Connection	Rooted in the Seasons	18:37
Manipura Chakra: How to Turn Intention into Action	Rooted in the Seasons	17:49
What Your Emotions Are Trying to Tell You \| The Sacral Chakra	Rooted in the Seasons	20:47
Root Chakra (Mooladhara): Building a Strong Foundation for Life	Rooted in the Seasons	15:46
Why Ayurveda Cares About When You Eat, Not Just What You Eat	Rooted in the Seasons	11:28
The Pauses We Keep Missing	Rooted in the Seasons	12:03
3 Cooling Breathing Techniques for Hot Days and Busy Minds	Rooted in the Seasons	24:25
Cooling Pitta Dosha: Why Summer Tips You Off Balance	Rooted in the Seasons	24:01
Eating and Cooking for Summer — Food, Spices and More	Rooted in the Seasons	19:10
The Tiredness That Sleep Doesn’t Fix	Rooted in the Seasons	15:51
Why what you eat together matters	Rooted in the Seasons	22:20
Why You Still Feel Heavy After Light Meals	Rooted in the Seasons	16:02
Why You're Tired by 3pm (Even When You Eat Well)	Rooted in the Seasons	18:39
Why You Feel Bloated Even When You Eat Well — An Ayurvedic View	Rooted in the Seasons	14:13
How Yoga Philosophy Shows Up in Your Daily Life (Yama and Niyama Explained)	Rooted in the Seasons	14:52
How Your Breath Can Help You Feel Clearer and Lighter This Spring	Rooted in the Seasons	13:27
Why Eating Light Doesn’t Always Work — An Ayurvedic Perspective	Rooted in the Seasons	15:15
Feeling Heavy or Congested This Spring? Here’s Why — and What Helps	Rooted in the Seasons	16:02
Why You Feel Out of Sync (and How to Find Your Way Back)	Rooted in the Seasons	16:42
Spring Yoga: Why Your Practice Feels Heavier (and How to Shift It)	Rooted in the Seasons	13:04
Why You React to Stress the Way You Do (Vata, Pitta & Kapha Explained)	Rooted in the Seasons	15:04
Why Spring Makes You Feel Heavy - 5 Ayurvedic Herbs That Bring Back Your Energy	Rooted in the Seasons	16:19
Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)	Rooted in the Seasons	16:35
I Just Want to Sleep — An Ayurvedic Guide to Restful Nights	Rooted in the Seasons	14:15
Living the Life You Wanted — But Feeling Drained	Rooted in the Seasons	12:57
Stress-Free Meal Planning: Reducing Mental Load on Busy Days	Rooted in the Seasons	12:16
The Gunas: How Sattva, Rajas, and Tamas Shape the Mind	Rooted in the Seasons	17:00
Self-Doubt and the Mind: A Yogic Map Through Uncertainty	Rooted in the Seasons	12:05
Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months	Rooted in the Seasons	17:24
Why Sleep Isn’t a Technique — It’s a Rhythm	Rooted in the Seasons	75:41
A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata	Rooted in the Seasons	19:12
Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known	Rooted in the Seasons	17:12
When Digestion Feels Overloaded: Why I Always Return to Mung Dal	Rooted in the Seasons	08:26

Why Does Alternate Nostril Breathing Work? The Yoga Behind Nadi Shodhana

Rooted in the Seasons

21:34

Your Senses Are Working Harder Than You Realise — Here's Why That Matters

Rooted in the Seasons

27:43

Ayurveda and Menstruation: What Your Period Can Tell You

Rooted in the Seasons

33:14

What Should You Eat for Breakfast in Autumn?

Rooted in the Seasons

28:32