Mindful Meditations with Dr. Rick Hanson
Teljes hossz:
14 h 06 min
Feeling Grounded, Loving, and at Peace
Mindful Meditations with Dr. Rick Hanson
34:24
Marinating in a Warm Heart
Mindful Meditations with Dr. Rick Hanson
34:17
Becoming Absorbed in Peaceful Open Presence
Mindful Meditations with Dr. Rick Hanson
33:09
Calm and Openhearted
Mindful Meditations with Dr. Rick Hanson
32:19
Patiently Being
Mindful Meditations with Dr. Rick Hanson
33:55
A Meditation to Release Needless Anxiety
Mindful Meditations with Dr. Rick Hanson
34:01
Embodied Uplifting into Vastness
Mindful Meditations with Dr. Rick Hanson
32:59
Resting in the Stillness Underneath Stress
Mindful Meditations with Dr. Rick Hanson
35:01
What to Do When You Get Triggered
Mindful Meditations with Dr. Rick Hanson
33:57
Resting in Opening
Mindful Meditations with Dr. Rick Hanson
34:16
Relaxing the Body, Releasing the Mind
Mindful Meditations with Dr. Rick Hanson
35:00
Resting in Innate Wellbeing
Mindful Meditations with Dr. Rick Hanson
33:22
Calm and Kind
Mindful Meditations with Dr. Rick Hanson
34:20
Deep Calm
Mindful Meditations with Dr. Rick Hanson
33:47
Releasing Anxiety, Feeling Alright Right Now
Mindful Meditations with Dr. Rick Hanson
34:36
A Stable Warmhearted Presence
Mindful Meditations with Dr. Rick Hanson
34:21
Feeling Alive, Safe, and Warmhearted
Mindful Meditations with Dr. Rick Hanson
33:29
Enjoying Your Meditations
Mindful Meditations with Dr. Rick Hanson
33:55
Settle In, Open Out: A Guided Meditation for Presence and Peace
Mindful Meditations with Dr. Rick Hanson
35:00
Resting in Peaceful Presence
Mindful Meditations with Dr. Rick Hanson
34:05
The Happiness in Coming to Rest
Mindful Meditations with Dr. Rick Hanson
32:00
Resting Presently at Peace
Mindful Meditations with Dr. Rick Hanson
34:43
Resting in the Present, Content and at Peace
Mindful Meditations with Dr. Rick Hanson
32:15
Peacefulness, Love, and Contentment
Mindful Meditations with Dr. Rick Hanson
34:08
Centering in the Heart
Mindful Meditations with Dr. Rick Hanson
33:24
