Strong for Life: Women’s Fitness, Health & Longevity

Teljes hossz:1 h 09 min

	Stop Chasing Productivity: Why Rest Is The Real Work For Longevity \| Strong for Life	Strong for Life: Women’s Fitness, Health & Longevity	10:16
	Gentle Self-Touch: Why Your Hands Are Your Best Medicine for Stress \| Strong for Life	Strong for Life: Women’s Fitness, Health & Longevity	08:18
	The Exhaustion of Hiding Menstrual Leaks on Dark Pants \| Strong for Life	Strong for Life: Women’s Fitness, Health & Longevity	10:19
	Relearning Intimacy: When Touch Triggers Anxiety & How to Soften \| Strong for Life	Strong for Life: Women’s Fitness, Health & Longevity	07:38
	The Relief of Admitting You Don't Have All The Answers \| Strong for Life	Strong for Life: Women’s Fitness, Health & Longevity	08:23
	Why That Lunch Makes You Sleepy: The Hidden Science of Post-Meal Sluggishness \| Strong for Life	Strong for Life: Women’s Fitness, Health & Longevity	08:07
	Why You’re Bloated (It’s Not Just the Avocado) \| Strong for Life	Strong for Life: Women’s Fitness, Health & Longevity	10:17
	When Your Body Screams No: Trusting the Whisper Before It Becomes a Scream \| Strong for Life	Strong for Life: Women’s Fitness, Health & Longevity	06:06