Hallgasd meg ezt a podcastot: Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	81:25
The Benefits of Baby Wearing, and Choosing a Baby Carrier	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	41:54
Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	19:07
Birth Story with Tenae [VBAC, epidural, 3rd baby]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	61:06
Expert Chat - Optimal baby positioning, with midwife Lauretta	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	50:35
Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	20:07
Birth Story - Ashley [IVF, Hyperemesis, Induction]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	51:39
Expert Chat - First aid for choking and gagging in babies with Eliza	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:07
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	15:20
Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	49:15
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	48:27
Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	22:14
Birth story - positive induction with Kelsey [vaginal birth with forceps]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	59:15
Expert Chat - Induction of Birth, with Dr Shavi Fernando	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	59:09
Ask Physio Kath - "Help! My pelvic floor exercises aren't working"	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	16:50
Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	69:59
Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:47
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	11:10
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	66:10
Expert Chat - Breastfeeding tips for new mums	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	45:50
Ask Physio Kath - Lets be talking about this more during pregnancy!	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	13:31
4 common mistakes when exercising during pregnancy and after birth	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	24:52
Mastitis treatment and prevention, with Dr Nicole Gale	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	59:56
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	51:45
Setting realistic fitness goals during pregnancy and postpartum, especially during winter	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	11:52
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	51:29
Returning to Running Postpartum with a Prolapse	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	15:00
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	37:26
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	38:00
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	32:42
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	46:02
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	58:27
The pelvic floor TikTok trend - what you need to know.	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	19:31
3 Game-Changing Traits for a Strong Postpartum Recovery	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	11:38
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	59:24
Pelvic floor exercises - making a comeback!	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	07:53
What are the best pelvic floor exercises to do during pregnancy and after birth?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	16:56
My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	43:27
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	17:45
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	45:00

Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

81:25

The Benefits of Baby Wearing, and Choosing a Baby Carrier

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

41:54

Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

19:07

Birth Story with Tenae [VBAC, epidural, 3rd baby]

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

61:06