The Truth About Alcohol (Why Quitting Feels So Hard)
Teljes hossz:
15 h 13 min
The Morning After Isn’t Clarity
The Truth About Alcohol (Why Quitting Feels So Hard)
06:14
Bedtime Isn’t Peace — It’s Exposure
The Truth About Alcohol (Why Quitting Feels So Hard)
07:41
When Everyone Thinks You’re Fine
The Truth About Alcohol (Why Quitting Feels So Hard)
06:57
Sunday Drinking Costs More Than You Think
The Truth About Alcohol (Why Quitting Feels So Hard)
07:49
The Second Glass Moves The Line
The Truth About Alcohol (Why Quitting Feels So Hard)
07:49
Why Alcohol Feels Necessary at 6pm (Even When Nothing Is Wrong)
The Truth About Alcohol (Why Quitting Feels So Hard)
07:20
Why You Get So Angry When Your Child Criticizes You
The Truth About Alcohol (Why Quitting Feels So Hard)
15:09
Why Friday Night Drinking Feels Earned
The Truth About Alcohol (Why Quitting Feels So Hard)
06:29
When You Walk Through the Door and Feel Absolutely Nothing
The Truth About Alcohol (Why Quitting Feels So Hard)
07:45
Why the Drive Home Is the Most Dangerous Part of Your Drinking Day
The Truth About Alcohol (Why Quitting Feels So Hard)
05:56
Why Alcohol Feels Like Relief When You’re Already Empty
The Truth About Alcohol (Why Quitting Feels So Hard)
04:39
Why Sitting in the Car Feels Safer Than Going Inside
The Truth About Alcohol (Why Quitting Feels So Hard)
08:22
Why Friday Feels Wrong When You Stop Drinking
The Truth About Alcohol (Why Quitting Feels So Hard)
04:52
When You’re Doing Everything Right and Still Feel On Edge
The Truth About Alcohol (Why Quitting Feels So Hard)
06:14
Why You Get Irritated When People Interrupt Your ‘Me Time’
The Truth About Alcohol (Why Quitting Feels So Hard)
06:29
Alcohol and the Anxiety of Waiting for an Answer That Never Comes
The Truth About Alcohol (Why Quitting Feels So Hard)
07:29
Dry January Didn’t Fail — February Just Scared You
The Truth About Alcohol (Why Quitting Feels So Hard)
07:25
When You’ve Quit Drinking and Still Don’t Feel Seen
The Truth About Alcohol (Why Quitting Feels So Hard)
07:16
The Most Dangerous Lie: “I’ve Got This Under Control”
The Truth About Alcohol (Why Quitting Feels So Hard)
04:34
Why Alcohol Feels Like a Reward (And Why ‘I Deserve This’ Is So Hard to Argue With)
The Truth About Alcohol (Why Quitting Feels So Hard)
07:03
How Media Quietly Gives You Permission to Drink Alcohol
The Truth About Alcohol (Why Quitting Feels So Hard)
08:41
Sunday Drinking, Monday Risk: Why Alcohol Lies to You About Being “Fine”
The Truth About Alcohol (Why Quitting Feels So Hard)
08:33
Alcohol Doesn’t Bring You Closer — It Keeps You From Being Seen
The Truth About Alcohol (Why Quitting Feels So Hard)
07:27
Why Alcohol Feels Like the Price of Belonging
The Truth About Alcohol (Why Quitting Feels So Hard)
14:29
Why the ‘Relief’ You Crave After Work Is Lying to You
The Truth About Alcohol (Why Quitting Feels So Hard)
07:17
Why Finishing Work Makes You Want to Drink (Even When the Day Was Fine)
The Truth About Alcohol (Why Quitting Feels So Hard)
09:53
When Drinking Doesn’t Quite Add Up
The Truth About Alcohol (Why Quitting Feels So Hard)
05:07
Why New Year’s Resolutions Fail
The Truth About Alcohol (Why Quitting Feels So Hard)
22:30
How to Calm the Nervous System When Alcohol Is Calling
The Truth About Alcohol (Why Quitting Feels So Hard)
35:32
Parallel Recovery: You Don’t Have to Fix Them to Heal Yourself
The Truth About Alcohol (Why Quitting Feels So Hard)
60:33
How to Heal Yourself Without Losing Your Relationship
The Truth About Alcohol (Why Quitting Feels So Hard)
65:07
James Swanwick: Why High Achievers Struggle With Alcohol (And How to Stop)
The Truth About Alcohol (Why Quitting Feels So Hard)
54:39
Who Am I Without Alcohol? Fun, Sex, and Fitting In Without the Booze
The Truth About Alcohol (Why Quitting Feels So Hard)
58:59
Why So Many Men Never Grow Up — and How Sobriety Forces You To
The Truth About Alcohol (Why Quitting Feels So Hard)
70:36
Sean Hemeon: Growing Up Mormon, Coming Out Gay, and Getting Sober
The Truth About Alcohol (Why Quitting Feels So Hard)
61:55
The Lost Years: How Alcohol, Shame, and Self-Discovery Shape Who We Become
The Truth About Alcohol (Why Quitting Feels So Hard)
63:46
Attachment Theory: How It Saved Our Marriage After a Restraining Order
The Truth About Alcohol (Why Quitting Feels So Hard)
71:14
The Trauma Coach: Why You're Not Addicted, You're Avoiding Yourself
The Truth About Alcohol (Why Quitting Feels So Hard)
61:42
The Science of Joy without Alcohol with The Party Scientist
The Truth About Alcohol (Why Quitting Feels So Hard)
60:19
Alcohol Is the Ultimate Echo Chamber (And Why Safe People Keep You Stuck)
The Truth About Alcohol (Why Quitting Feels So Hard)
21:27
