Stompcast
Teljes hossz:
18 h 54 min
Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Stompcast
24:00
Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
Stompcast
21:17
Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Stompcast
23:07
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
Stompcast
25:59
Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
Stompcast
28:00
Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Stompcast
40:13
Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
Stompcast
25:25
Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
Stompcast
36:01
Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Stompcast
37:26
Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
Stompcast
19:34
Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
Stompcast
25:13
Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Stompcast
30:40
Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
Stompcast
18:32
Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
Stompcast
26:57
Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Stompcast
36:20
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Stompcast
49:18
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
Stompcast
24:44
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
Stompcast
27:27
Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Stompcast
30:14
Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
Stompcast
32:11
Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
Stompcast
30:23
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Stompcast
35:39
Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
Stompcast
21:08
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
Stompcast
32:53
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Stompcast
32:22
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Stompcast
29:58
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
Stompcast
29:07
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Stompcast
30:18
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Stompcast
23:30
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Stompcast
31:56
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Stompcast
30:48
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Stompcast
27:45
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Stompcast
23:06
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson
Stompcast
30:28
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Stompcast
19:33
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Stompcast
25:12
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Stompcast
28:20
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Stompcast
19:12
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Stompcast
25:06
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Stompcast
25:32
