Hallgasd meg ezt a podcastot: Better! with Dr. Stephanie

The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi	Better! with Dr. Stephanie	75:55
Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)	Better! with Dr. Stephanie	71:14
She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow	Better! with Dr. Stephanie	62:45
Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD	Better! with Dr. Stephanie	48:21
HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn	Better! with Dr. Stephanie	96:20
Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD	Better! with Dr. Stephanie	82:24
How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart	Better! with Dr. Stephanie	82:13
Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey	Better! with Dr. Stephanie	77:03
Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos	Better! with Dr. Stephanie	72:39
Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz	Better! with Dr. Stephanie	91:31
T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman	Better! with Dr. Stephanie	81:40
Can You Build Muscle & Lose Fat at the Same Time? \| Bill Campbell PhD	Better! with Dr. Stephanie	85:02
Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science	Better! with Dr. Stephanie	75:35
Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster	Better! with Dr. Stephanie	71:17
Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr	Better! with Dr. Stephanie	62:16
A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan	Better! with Dr. Stephanie	88:30
Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore	Better! with Dr. Stephanie	81:23
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo	Better! with Dr. Stephanie	95:30
Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine	Better! with Dr. Stephanie	86:18
Breathwork for Sleep, Hormones & Energy with Sachin Patel	Better! with Dr. Stephanie	82:48
Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima	Better! with Dr. Stephanie	31:08
Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel	Better! with Dr. Stephanie	69:50
How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal	Better! with Dr. Stephanie	48:15
Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle	Better! with Dr. Stephanie	43:24
The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder	Better! with Dr. Stephanie	96:46
Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman	Better! with Dr. Stephanie	71:08
A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD	Better! with Dr. Stephanie	69:52
Ask Me Anything! Nov 2024 Teaser	Better! with Dr. Stephanie	07:52
Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola	Better! with Dr. Stephanie	83:08
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat	Better! with Dr. Stephanie	100:05
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson	Better! with Dr. Stephanie	88:55
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD	Better! with Dr. Stephanie	66:44
Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd	Better! with Dr. Stephanie	52:40
Ask Me Anything! Oct 2024 Teaser	Better! with Dr. Stephanie	07:15
Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis	Better! with Dr. Stephanie	73:20
Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman	Better! with Dr. Stephanie	81:48
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano	Better! with Dr. Stephanie	89:01
Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen	Better! with Dr. Stephanie	59:36
How to Age Powerfully & Transform Your Health with JJ Virgin	Better! with Dr. Stephanie	98:25
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell	Better! with Dr. Stephanie	83:55

The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi

Better! with Dr. Stephanie

75:55

Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

Better! with Dr. Stephanie

71:14

She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow

Better! with Dr. Stephanie

62:45

Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD

Better! with Dr. Stephanie

48:21