Hallgasd meg ezt a podcastot: Over the Next Hill Fitness

S4 Ep 17 How to Run Ultras for a Lifetime with Ian Sharman	Over the Next Hill Fitness	53:24
S4 Ep 16 How Gentle Trauma Release Helps Women Feel Safe Again	Over the Next Hill Fitness	47:47
S4 Ep 15 Sleep Better To Recover Faster with Derek Hales	Over the Next Hill Fitness	34:39
S4 Ep14 What Happens When You Stop Believing Your Limits with Suzan Brydon	Over the Next Hill Fitness	62:58
S4 Ep 13 Fixing The Inactivity Pandemic In Kids with Jim Baugh	Over the Next Hill Fitness	41:11
S4 Ep12 Running Strong At 64 with Mary Ellen Lemieux	Over the Next Hill Fitness	47:25
S4 Ep11 What If The Best Training Plan Is A Vacation with Carmela Dicostanzo-Corkle	Over the Next Hill Fitness	39:27
Replay>>Your Body Warns You Long Before Heat Stroke Hits with Chris Tolan	Over the Next Hill Fitness	41:31
*SPECIAL EDITION* Super Mom Contest for Release Recovery	Over the Next Hill Fitness	17:56
S4 Ep 10 From Division 1Track To Building A Fitness Business with Chris Ryan	Over the Next Hill Fitness	58:31
S4 Ep 9 How Jeff Galloway Made Running Last Longer- A Tribute Replay	Over the Next Hill Fitness	47:23
S4 Ep 8 Defying The Doctor’s Orders featuring Lionel Pailloncy	Over the Next Hill Fitness	57:51
S4 Ep 7 How Nicole Gray Trains For Marathon Longevity	Over the Next Hill Fitness	54:27
S4 Ep 6 You Can Start Running Later In Life And Still Go Far with Lisa Pozzoni	Over the Next Hill Fitness	48:38
S4 Ep 5 How Two Friends Trained Smarter, Fueled Better, And Found Joy In Distance with Jana McCarron and Denise Smith	Over the Next Hill Fitness	42:42
S4 Ep 4 Cool Runnings- Joe Emas -Making Memories While You Make Miles	Over the Next Hill Fitness	57:36
S4 Ep 3 Sisters Go The Distance with Lyndsi Davenport and Kendell Myers	Over the Next Hill Fitness	58:01
S4 Ep 2 Finding Your Superpower with Andy Chaffee	Over the Next Hill Fitness	59:33
S4 Ep 1 Start Late, Dream Big, Finish Strong with Cheryl Davenport	Over the Next Hill Fitness	36:44
S3 Ep 26 Fuel, Friendship, And A First Marathon with Karen Goudey	Over the Next Hill Fitness	47:07
S3 Ep25 Owning The Word “Old”: What Happens When Women Redefine Running After Fifty	Over the Next Hill Fitness	53:43
S3 Ep 24 Running On Empty: Understanding REDs with Dr. Renee McGregor	Over the Next Hill Fitness	49:52
S3 Ep 23 Stronger At 60: Mindset, Muscles, And The Truth About Aging Well with Heike Yates	Over the Next Hill Fitness	51:24
S3 Ep 22 How Running Streamlined my Sobriety Journey: Jamee Jenen's Story	Over the Next Hill Fitness	37:57
S3 Ep 21Passport, Party Pace, And Toe Socks: Kathy Muska's Unexpected Adventures	Over the Next Hill Fitness	55:00
S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete	Over the Next Hill Fitness	41:36
S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery	Over the Next Hill Fitness	34:03
S3 Ep 18 Never Too Late: Finding Your Athletic Passion After 45 with Sheilagh Galinsky	Over the Next Hill Fitness	40:31
S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr	Over the Next Hill Fitness	37:33
S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey	Over the Next Hill Fitness	54:23
S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race	Over the Next Hill Fitness	60:23
S3 Ep 14 Running as Life's Mirror with Ben Bloedorn	Over the Next Hill Fitness	49:07
S3 Ep 13 Chasing Peaks: One Woman's Quest to Conquer Colorado's 14ers with Kayla Girard	Over the Next Hill Fitness	55:44
S3 Ep 12 Run? Nah. Lisa Herron Will Power Walk Past You and Be Drinking Beer and Cheer You As You Finish	Over the Next Hill Fitness	59:00
S3 Ep 11 From Alzheimer's to Marathon Runner: A Journey of Resilience with Irene Pasternack	Over the Next Hill Fitness	38:59
S3 Ep 10 What If I Just Ran? A Journey from Anxiety to Achievement with Beth Giles	Over the Next Hill Fitness	33:20
S3 Ep 9 When you run for St. Jude, every mile becomes a miracle with Jamie Southern Elliot	Over the Next Hill Fitness	33:51
S3 Ep 8 50 States, 4 Marathons, and a Dream: Julie Marshall Wyngaert's Running Revolution	Over the Next Hill Fitness	31:59
S3 Ep7 Trail Tales and Irish Adventures with Angela Ryan	Over the Next Hill Fitness	48:59
S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community	Over the Next Hill Fitness	43:09

S4 Ep 17 How to Run Ultras for a Lifetime with Ian Sharman

Over the Next Hill Fitness

53:24

S4 Ep 16 How Gentle Trauma Release Helps Women Feel Safe Again

Over the Next Hill Fitness

47:47

S4 Ep 15 Sleep Better To Recover Faster with Derek Hales

Over the Next Hill Fitness

34:39

S4 Ep14 What Happens When You Stop Believing Your Limits with Suzan Brydon

Over the Next Hill Fitness

62:58