Hallgasd meg ezt a podcastot: excellence, actually

Balance is a Myth: How to Build Healthy Obsession	excellence, actually	43:58
How to Build a Meaningful Identity in a Status-Driven World	excellence, actually	40:51
How to Be Excellent, Actually	excellence, actually	47:35
How to Take Better Breaks: Mastering Rest & Recovery	excellence, actually	47:59
How to Know When to Grit vs. When to Quit	excellence, actually	48:41
9 Important Life Lessons We've Learned from Exercise	excellence, actually	40:55
120 - A 66-Year-Old Powerlifter with 71 World Records on the Secrets to Long-Term Success (with David Ricks)	excellence, actually	36:50
119 - How to Turn Your Inner Critic Into a Coach	excellence, actually	44:54
118 - How to Build Discipline	excellence, actually	43:18
117 - The Masculinity Crisis, and Why It Matters for All of Us (Part 2)	excellence, actually	56:08
116 - The Masculinity Crisis, and Why It Matters for All of Us (Part 1)	excellence, actually	54:56
115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks	excellence, actually	32:30
114 - Choke, Recover, Repeat: Mastering the Art of Resilience	excellence, actually	47:44
113 - Playing the Long Game in a Quick-Fix World	excellence, actually	34:56
112 - Building True Confidence: The Practical Path from Bravado to Belief	excellence, actually	39:51
111 - How to Better Manage Stress	excellence, actually	33:33
110 - Bracketology: Who is the World's Top Performer?	excellence, actually	45:15
109 - How (and Why) to Spend Some Time Alone in Your Head	excellence, actually	53:32
108 - Musk, Chalamet, and Real vs. Fake Greatness (with Cal Newport)	excellence, actually	74:51
107 - Wise Words: 16 of Our Favorite Quotes to Live By	excellence, actually	32:53
106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach	excellence, actually	54:52
105 - Building Resilience and Finding Resonance: How to Embrace Life's Chaos	excellence, actually	34:52
104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)	excellence, actually	48:55
103 - Steve's 5 Essential Rules for Training Physical Fitness	excellence, actually	31:23
102 - The Art of Attention: Breaking Free from Digital Distraction	excellence, actually	36:40
101 - From Solitude to Social Fitness: Rethinking Connection in the 21st Century (with Derek Thompson)	excellence, actually	52:50
100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)	excellence, actually	51:44
099 - 25 Lessons (in 25 Minutes) for 2025	excellence, actually	25:07
098 - Farewell, 2024: The Year's Best Tools, Lessons, Performances, & Books	excellence, actually	37:37
097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet	excellence, actually	44:57
096 - "Go See God" Workouts and How to Stop Procrastinating	excellence, actually	32:25
095 - Strategies for Overcoming Bad Days	excellence, actually	47:29
094 - Hard Conversations & Gratitude That (Actually) Works	excellence, actually	44:09
093 - How We Can ACTUALLY Make America Healthy Again	excellence, actually	54:53
092 - How to Get Off the Achievement Treadmill	excellence, actually	15:49
091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)	excellence, actually	47:39
090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life	excellence, actually	10:36
089 - Marathon 101 with Steve Magness: Insights & Strategy	excellence, actually	58:39
088 - Flow: The 8 Factors of Optimal Experience	excellence, actually	14:45
087 - Training Tips for the Aging Athlete	excellence, actually	41:05

Balance is a Myth: How to Build Healthy Obsession

excellence, actually

43:58

How to Build a Meaningful Identity in a Status-Driven World

excellence, actually

40:51

How to Be Excellent, Actually

excellence, actually

47:35

How to Take Better Breaks: Mastering Rest & Recovery

excellence, actually

47:59