Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit - Yogani

01	Introduction	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	06:04
02	Chap1 - You Are the City of God	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:47
03	Chap1 - A Branch of Yoga called Purity	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	09:02
04	Chap1 - Nine Gates of the Body	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:54
05	Chap1 - the Call From Within	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	06:23
06	Chap2 - Yogic Diet	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	01:48
07	Chap2 - Are We What We Eat?	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:28
08	Chap2 - Diet and Health	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	03:22
09	Chap2 - Weight Loss	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	05:05
10	Chap2 - Overcoming Hunger	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	05:55
11	Chap2 - the Road to Cardiovascular Health	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:26
12	Chap2 - Must We Become Vegetarians?	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:29
13	Chap2 - Vitamins, Herbs and Supplements	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:31
14	Chap2 - Diet, Spiritual Development and Kundalini	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:38
15	Chap2 - Diet and the Neurobiology of Kundalini	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	12:30
16	Chap2 - Food Preparation and Consumption	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	06:38
17	Chap2 - Eating Habits, Addictions and Flights of Fancy	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	01:08
18	Chap2 - Inner Silence and Eating Habits	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:33
19	Chap2 - Addictions	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:37
20	Chap2 - Flights of Fancy	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	03:56
21	Chap2 - Halluncinogenics and Yoga	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:02
22	Chap2 - Fasting	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	10:38
23	Chap2 - the Body-mind-spirit Connection	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	03:07
24	Chap3 - Shatkarmas for Cleansing	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	03:27
25	Chap3 - Bodily Purification and Enlightenment	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	07:45
26	Chap3 - Cleansing of Mouth, Nasal Passages and Sinuses	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	01:06
27	Chap3 - Mouth and Tongue	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:25
28	Chap3 - Nasal Passages and Sinuses - Neti Pot	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	05:54
29	Chap3 - Nasal Passages and Sinuses - Water Bowl	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:31
30	Chap3 - Colon Cleansing	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	06:16
31	Chap3 - Intestinal Wash	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	03:06
32	Chap3 - More Shatkarmas	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	01:37
33	Chap3 - Nauli	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:06
34	Chap3 - Kapalbhati	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:47
35	Chap3 - Trataka	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	09:40
36	Chap4 - Amaroli - Inner Rejuvenation	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:29
37	Chap4 - How to Do Amaroli - Urine Therapy	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	08:20
38	Chap4 - Enhancing the Subtle Biology for Inner Silence	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	05:17
39	Chap4 - Additional Aspects of Amaroli	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	01:24
40	Chap4 - Amaroli With Fasting	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:56
41	Chap4 - Urine Compresses for Wounds and Skin Ailments	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:19
42	Chap4 - Using Urine With Nasal Wash	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	03:02
43	Chap4 - Amaroli and Natural Vajroli	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	03:41
44	Chap5 - Putting It All Together	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	03:54
45	Chap5 - the Ecstatic Body	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	04:02
46	Chap5 - Self-pacing in Practices	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	07:24
47	Chap5 - Stillness in Action	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	05:04
48	Appendix - Ayurveda Diet Guidelines	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	05:48
49	Appendix - the Six Tastes and Balancing the Doshas	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	09:27
50	Further Reading and Support	Yogani	Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit	02:55

01

Introduction

Yogani

Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

06:04

02

Chap1 - You Are the City of God

Yogani

Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

04:47

03

Chap1 - A Branch of Yoga called Purity