Ascolta il podcast Sturdy Girl

61. [STURDY SHORT] The 3 Keys That Improved My Body Image	Sturdy Girl	10:21
60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work	Sturdy Girl	20:37
59. [STURDY SHORT] The One Thing Holding You Back From the Life You Want	Sturdy Girl	08:30
58. What Actually Helped Me Ditch the Body Image Struggle [Positive Body Image Vs. Body Image Flexibility]	Sturdy Girl	16:50
57. [STURDY SHORT] Stop Pretending to Love Everything About Your Body	Sturdy Girl	11:56
56. Unpacking Your Body Image Story: More Ways to Improve Body Image	Sturdy Girl	20:38
55. [STURDY SHORT] Your To-Do List Will Never Be Empty—So How Will You Spend Your Time?	Sturdy Girl	08:54
54. [STURDY SHORT] The Right Kind of Goals: How to Set Ones That Stick	Sturdy Girl	09:05
53. Start Here: A Simple, Effective Guide to Improving Your Body Image & Mindset	Sturdy Girl	18:08
52. What is Real Self-Love? [Season 5 VDay Special!]	Sturdy Girl	18:08
51. Exploring Embodiment: It Goes Beyond Just Body Image with Hannah Silva-Breen	Sturdy Girl	56:47
50. Beyond the Mirror: Tackling Body Image and Building Confidence with Sabrina Del Duca	Sturdy Girl	48:32
49. Unapologetic Eating and Body Liberation with Alissa Rumsey, Dietitian and Author	Sturdy Girl	59:00
48. Building Confidence and Improving Mental Performance with Kristin Tullo	Sturdy Girl	52:14
47. Bouncing Forward: Redefining Motherhood and Body Image with Claire, Mental Health Counselor	Sturdy Girl	55:22
46. How Yoga Can Help Your Body Image and Confidence with Rachel Pradarelli, Coach and Nurse Practitioner	Sturdy Girl	44:39
45. Embracing Food Freedom and Growth Mindset with Coach Kelsey Wiebe	Sturdy Girl	56:05
44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe	Sturdy Girl	58:36
43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney	Sturdy Girl	56:40
42. Unleash Your Inner Badass with Dana Donnelly	Sturdy Girl	51:54
41. Strong Minds, Strong Bodies with Coach Tara DeLeon	Sturdy Girl	39:50
40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist	Sturdy Girl	57:46
39. [STURDY SHORT] How to Stop Taking Life So Seriously	Sturdy Girl	15:28
38. [STURDY SHORT] A Pep Talk For Body Image Spirals	Sturdy Girl	08:23
37. The 3 Habits That Saved Me During a Hard Season	Sturdy Girl	19:24
36. From Powerlifting to Marathons with Lexi Brandon	Sturdy Girl	37:33
35. 5 Tips To Get Out of the Comparison Trap	Sturdy Girl	20:00
34. How to Feel Better In Your Body	Sturdy Girl	17:43
33. How To Romanticize Your Life and Find Joy in Everyday Moments	Sturdy Girl	22:03
32. What Travel Taught Me About Body Image	Sturdy Girl	13:11
31. How To Live Big with Jess Cahill, Adventure Host and OBM	Sturdy Girl	51:35
30. Your Summer Body Image Survival Guide	Sturdy Girl	26:35
29. Mirror Talk and Self-Affirmations To Improve Your Confidence	Sturdy Girl	27:03
28. [Season 3!] Let's Have A Sturdy Girl Summer	Sturdy Girl	09:55
27. How To Get Out Of A Funk	Sturdy Girl	28:03
26. Embracing Your True Self: How To Improve Body Confidence	Sturdy Girl	30:50
25. 5 Tips To Overcome All Or Nothing Thinking (or why you should love 50 shades of grey...)	Sturdy Girl	35:13
24. 3 (More) Tips to Improve Body Image	Sturdy Girl	16:14
23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly	Sturdy Girl	42:38
22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski	Sturdy Girl	35:56

61. [STURDY SHORT] The 3 Keys That Improved My Body Image

Sturdy Girl

10:21

60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work

Sturdy Girl

20:37

59. [STURDY SHORT] The One Thing Holding You Back From the Life You Want

Sturdy Girl

08:30

58. What *Actually* Helped Me Ditch the Body Image Struggle [Positive Body Image Vs. Body Image Flexibility]

Sturdy Girl

16:50