Simplavida: Simplified Longevity
Durata totale:
8 h 41 min
Aging and the Limits of Human Performance
Simplavida: Simplified Longevity
29:58
So, You're Pre-Diabetic. Now What?
Simplavida: Simplified Longevity
16:40
Air Quality and Longevity: Air(ea) Under the Curve
Simplavida: Simplified Longevity
19:32
Happy F***ing Fitness New Year
Simplavida: Simplified Longevity
21:48
Misconceptions About Grip Strength and Other Health Proxies
Simplavida: Simplified Longevity
19:12
We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives
Simplavida: Simplified Longevity
21:22
The Case for Simplifying Your Smartwatch
Simplavida: Simplified Longevity
17:23
The Form Police Live Inside of My Head
Simplavida: Simplified Longevity
20:19
Running, Racing, and Failure
Simplavida: Simplified Longevity
21:15
Paul's Race Training Diary: The Merits of Structured Training
Simplavida: Simplified Longevity
14:42
Inigo San Millán on Sedentary vs Active Human Metabolism
Simplavida: Simplified Longevity
10:47
Joint Replacements and Young People
Simplavida: Simplified Longevity
10:47
Returning to Exercise After Illness and Injury
Simplavida: Simplified Longevity
10:47
The Less You Move, the Worse You Feel
Simplavida: Simplified Longevity
10:47
Market Panics, Meniscus, and Loss Aversion
Simplavida: Simplified Longevity
10:47
Back Away From All the Surgery, Bro
Simplavida: Simplified Longevity
10:47
Debunking Gym Myths: Ignore the Influencers
Simplavida: Simplified Longevity
10:47
Gear Talk: Shoes, Shirts, Shorts, Glasses, etc.
Simplavida: Simplified Longevity
10:47
Staying Safe While Exercising in Heat
Simplavida: Simplified Longevity
10:47
Poor Health Usually Isn't Just a Single Incident
Simplavida: Simplified Longevity
10:47
Knee Mysteries, and How ACL Repair is Changing
Simplavida: Simplified Longevity
10:47
All the Movements Matter: Move More
Simplavida: Simplified Longevity
10:47
Your Knees Don't Hate You, and Other Fitness Myths
Simplavida: Simplified Longevity
10:47
The First Mile Sucks
Simplavida: Simplified Longevity
10:47
Hey, I'm Injured. FFS. Now What?
Simplavida: Simplified Longevity
14:44
Simplifying Resistance Training. Really.
Simplavida: Simplified Longevity
10:47
VO2max is Simple! And ... Complicated!
Simplavida: Simplified Longevity
10:47
Our Year in Simplifying Fitness, A Review
Simplavida: Simplified Longevity
10:47
How to Read Medical Research Without Losing Your Mind (Free Preview)
Simplavida: Simplified Longevity
08:43
Fear: Why Everyone is Afraid of Everything, and What You Can Do About it
Simplavida: Simplified Longevity
09:46
Simplifying Simplicity: Back to Fitness & Health Basics
Simplavida: Simplified Longevity
09:00
Cholesterol, Residual Risk, and the Statin "Conspiracy"
Simplavida: Simplified Longevity
10:46
The Role of Lifelong Exercise in Aging: A Conversation with Scott Trappe
Simplavida: Simplified Longevity
16:07
The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't
Simplavida: Simplified Longevity
12:03
The Case of the 92-Year-Old World Champion Rower
Simplavida: Simplified Longevity
05:26
Zone 2 Training: The Mechanics (Abridged)
Simplavida: Simplified Longevity
06:37
Running, Knees, and Osteoarthritis
Simplavida: Simplified Longevity
10:37
Unlearning Medicine: Reversals, Placebos, and Natural Experiments
Simplavida: Simplified Longevity
10:37
The Fine Art of Balancing
Simplavida: Simplified Longevity
10:37
I'm Injured, You're Injured, We're Injured: Some Personal Perspectives
Simplavida: Simplified Longevity
10:37
