Ascolta il podcast Love to Live Healthy with Josephine and Jake Fitzpatrick

NEW ENERGY, NEW FOCUS AND A NEW YOU	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:05
YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT	Love to Live Healthy with Josephine and Jake Fitzpatrick	30:26
CAN YOU BUILD MUSCLE AT ANY AGE?	Love to Live Healthy with Josephine and Jake Fitzpatrick	29:00
OCTOBER- THE MAKE OR BREAK MONTH	Love to Live Healthy with Josephine and Jake Fitzpatrick	26:41
THE THREE R'S OF OCTOBER	Love to Live Healthy with Josephine and Jake Fitzpatrick	25:43
Are You Living Your Best Life or Just Getting Through the Days?	Love to Live Healthy with Josephine and Jake Fitzpatrick	24:40
HOW TO STAY ON TRACK WITH THE HOLIDAYS	Love to Live Healthy with Josephine and Jake Fitzpatrick	23:40
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:30
DON’T LET THE END OF SUMMER BE THE END OF YOU	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:50
“WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING”	Love to Live Healthy with Josephine and Jake Fitzpatrick	30:49
RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:46
CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY	Love to Live Healthy with Josephine and Jake Fitzpatrick	25:15
WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER	Love to Live Healthy with Josephine and Jake Fitzpatrick	26:20
BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:13
NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:48
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN	Love to Live Healthy with Josephine and Jake Fitzpatrick	23:10
“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:28
INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:02
WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:16
JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:08
HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:00
THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:58
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:21
WHATS THE TEA ON CAFFEINE?	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:09
DOES MUSCLE WEIGH MORE THAN FAT?	Love to Live Healthy with Josephine and Jake Fitzpatrick	29:53
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation	Love to Live Healthy with Josephine and Jake Fitzpatrick	29:24
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:36
THE DETOX PLAN AND FAQ	Love to Live Healthy with Josephine and Jake Fitzpatrick	26:38
IS CHRONIC INFLAMMATION MAKING YOU FAT?	Love to Live Healthy with Josephine and Jake Fitzpatrick	29:54
SPRING GOALS	Love to Live Healthy with Josephine and Jake Fitzpatrick	25:19
PORTION CONTROL	Love to Live Healthy with Josephine and Jake Fitzpatrick	26:40
THERE IS NO MAGIC PILL	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:24
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:33
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS	Love to Live Healthy with Josephine and Jake Fitzpatrick	22:38
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:38
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:00
RESOLUTIONS (Love to Live Healthy ON AIR)	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:00
CAN YOU RETRAIN YOUR BRAIN?	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:05
REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:23
THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success	Love to Live Healthy with Josephine and Jake Fitzpatrick	06:33

NEW ENERGY, NEW FOCUS AND A NEW YOU

Love to Live Healthy with Josephine and Jake Fitzpatrick

27:05

YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT

Love to Live Healthy with Josephine and Jake Fitzpatrick

30:26

CAN YOU BUILD MUSCLE AT ANY AGE?

Love to Live Healthy with Josephine and Jake Fitzpatrick

29:00

OCTOBER- THE MAKE OR BREAK MONTH

Love to Live Healthy with Josephine and Jake Fitzpatrick

26:41