Ascolta il podcast Cycle Breaker and Change Maker with Renata Ortega

When Sorry Never Comes – Breaking Free from the Cycle of Denied Accountability a Deep Dive into Episode 10	Cycle Breaker and Change Maker with Renata Ortega	08:33
Cycle Breaker and Change Maker \| Renata Interviews North York Women's Shelters Rachel Morrison - Senior Manager, Fund Development and Jhoanel Lucero Ruiz - Manager of Programs and Services	Cycle Breaker and Change Maker with Renata Ortega	19:20
Cycle Breaker and Change Maker \| Renata Interviews Ellen Campbell Founder & CEO of the Canadian Centre for Abuse Awareness (Abuse Hurts)	Cycle Breaker and Change Maker with Renata Ortega	16:24
The Pain Behind the Smile, Hidden Abuse: A Deep Dive into Episode 9	Cycle Breaker and Change Maker with Renata Ortega	08:28
Healing the Fear of What Comes Next: A Deep Dive into Episode 8	Cycle Breaker and Change Maker with Renata Ortega	09:08
Life After Survival: A Deep Dive into Episode 7	Cycle Breaker and Change Maker with Renata Ortega	08:48
Why Healing Is an Economic Necessity: A Deep Dive into Episode 6	Cycle Breaker and Change Maker with Renata Ortega	08:00
When the Past Hijacks the Present: Unpacking Triggers – A Deeper Dive into Episode 5	Cycle Breaker and Change Maker with Renata Ortega	07:45
Cycle Breaker and Change Maker \| “When Home Is a Minefield: Rehoming Ourselves After Trauma” Renata Interviews Nisrine	Cycle Breaker and Change Maker with Renata Ortega	21:54
Letting Go Without Guilt – The Deep Work of Releasing What We’ve Outgrown a deep dive into Episode 4	Cycle Breaker and Change Maker with Renata Ortega	10:44
Escaping the Grip of Abandonment – A Deeper Dive and an expansion on Episode 3	Cycle Breaker and Change Maker with Renata Ortega	09:15
A Deep Dive into Escaping the Negative Relationship Cycle, an expansion on Episode 2	Cycle Breaker and Change Maker with Renata Ortega	09:12
Cycle Breaker and Change Maker \| "From Surviving to Supporting: One Mother’s Journey to Change Generations" Renata Interviews Andrea	Cycle Breaker and Change Maker with Renata Ortega	17:13
Cycle Breaker and Change Maker \| “With That Pain, I Found My Purpose” \| Renata Ortega Interviews Annalisa	Cycle Breaker and Change Maker with Renata Ortega	15:52
Cycle Breaker and Change Maker \| Letting Go Without Guilt - Even When You Love Someone	Cycle Breaker and Change Maker with Renata Ortega	10:33
Cycle Breaker and Change Maker \| Breaking the Cycle of Self-harm Caused by Trauma	Cycle Breaker and Change Maker with Renata Ortega	09:46
Cycle Breaker and Change Maker \| Breaking Free from Negative Generational Cycles – A Three-Step Process	Cycle Breaker and Change Maker with Renata Ortega	09:13
Cycle Breaker and Change Maker \| Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma Response	Cycle Breaker and Change Maker with Renata Ortega	07:57
Cycle Breaker and Change Maker \| Introduction to the Fawn Response - the second "F" of the five "F"'s of Trauma Response	Cycle Breaker and Change Maker with Renata Ortega	07:51
Cycle Breaker and Change Maker \| Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response	Cycle Breaker and Change Maker with Renata Ortega	08:36
Cycle Breaker and Change Maker \| Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response	Cycle Breaker and Change Maker with Renata Ortega	07:48
Cycle Breaker and Change Maker \| Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response	Cycle Breaker and Change Maker with Renata Ortega	09:10
Cycle Breaker and Change Maker \| Introduction to the Five F's of Trauma Response	Cycle Breaker and Change Maker with Renata Ortega	08:46
Cycle Breaker and Change Maker \| Introduction to not being able to stay present as a trauma response	Cycle Breaker and Change Maker with Renata Ortega	10:10
Cycle Breaker and Change Maker \| Introduction to not being Seen as a trauma Response	Cycle Breaker and Change Maker with Renata Ortega	09:01
Cycle Breaker and Change Maker \| How to manage through the Holiday season as a person coping with trauma	Cycle Breaker and Change Maker with Renata Ortega	10:19
Cycle Breaker and Change Maker \| Introduction to entering controlling relationships as a trauma response	Cycle Breaker and Change Maker with Renata Ortega	11:50
Cycle Breaker and Change Maker \| Introduction to Emotional Numbness as a Trauma Response	Cycle Breaker and Change Maker with Renata Ortega	10:00
Cycle Breaker and Change Maker \| Introduction to people pleasing and ignoring your own needs	Cycle Breaker and Change Maker with Renata Ortega	09:51
Cycle Breaker and Change Maker \| Introduction to Overworking as a Trauma Response	Cycle Breaker and Change Maker with Renata Ortega	11:36
Cycle Breaker and Change Maker \| Introduction to the Emotional Recovery from a Critical Illness	Cycle Breaker and Change Maker with Renata Ortega	08:52
Cycle Breaker and Change Maker \| Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused	Cycle Breaker and Change Maker with Renata Ortega	11:08
Cycle Breaker and Change Maker \| Introduction to Oversharing	Cycle Breaker and Change Maker with Renata Ortega	09:40
Cycle Breaker and Change Maker \| Introduction to Overthinking	Cycle Breaker and Change Maker with Renata Ortega	11:25
Cycle Breaker and Change Maker \| Introduction to Catastrophizing	Cycle Breaker and Change Maker with Renata Ortega	09:22
Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence	Cycle Breaker and Change Maker with Renata Ortega	09:08
Cycle Breaker and Change Maker \| Introduction to the Lack of Accountability from others	Cycle Breaker and Change Maker with Renata Ortega	10:54
Cycle Breaker and Change Maker \| Introduction to the invisibility of abuse - things are not always what they seem	Cycle Breaker and Change Maker with Renata Ortega	10:32
Cycle Breaker and Change Maker \| Introduction to Anticipatory Fear and Anxiety	Cycle Breaker and Change Maker with Renata Ortega	11:14
Cycle Breaker and Change Maker \| Introduction to Critical Illness	Cycle Breaker and Change Maker with Renata Ortega	12:29

When Sorry Never Comes – Breaking Free from the Cycle of Denied Accountability a Deep Dive into Episode 10

Cycle Breaker and Change Maker with Renata Ortega

08:33

Cycle Breaker and Change Maker | Renata Interviews North York Women's Shelters Rachel Morrison - Senior Manager, Fund Development and Jhoanel Lucero Ruiz - Manager of Programs and Services

Cycle Breaker and Change Maker with Renata Ortega

19:20

Cycle Breaker and Change Maker | Renata Interviews Ellen Campbell Founder & CEO of the Canadian Centre for Abuse Awareness (Abuse Hurts)

Cycle Breaker and Change Maker with Renata Ortega

16:24

The Pain Behind the Smile, Hidden Abuse: A Deep Dive into Episode 9

Cycle Breaker and Change Maker with Renata Ortega

08:28