Ascolta il podcast Casual Runners Appreciation Podcast

When the pacer gets out paced	Casual Runners Appreciation Podcast	75:41
That was a lot of work for a free banana... and Shannon doesn't even like bananas	Casual Runners Appreciation Podcast	68:37
Diary of a (to be confirmed) FKT holder	Casual Runners Appreciation Podcast	123:16
Do the training, get the results... we can't relate but it's good advice	Casual Runners Appreciation Podcast	64:30
We can be your Mr (and Mrs) Fantasy	Casual Runners Appreciation Podcast	57:40
How to be well by chasing peace not pace	Casual Runners Appreciation Podcast	87:33
Hayden is a dirty, rotten liar	Casual Runners Appreciation Podcast	57:33
Four strikes and you're out	Casual Runners Appreciation Podcast	78:09
Yeah ok WARP, we CRAPped the bed...	Casual Runners Appreciation Podcast	44:53
The final piece of the CRAP puzzle	Casual Runners Appreciation Podcast	49:58
$1.20 and 2 cents from a cowboy	Casual Runners Appreciation Podcast	68:50
We're bringing CRAP back	Casual Runners Appreciation Podcast	70:49
Creative Designs and Crazy Minds	Casual Runners Appreciation Podcast	69:57
Shut up and eat your noodles	Casual Runners Appreciation Podcast	76:08
A sprinkle of elevation and a tsunami of rain - HBF recap	Casual Runners Appreciation Podcast	49:18
Social Run Club, a casual runners dream	Casual Runners Appreciation Podcast	75:58
Running the Reason, behind the scenes	Casual Runners Appreciation Podcast	85:47
Just a run, no kayak? Disappointing.	Casual Runners Appreciation Podcast	77:11
Take a photo, it'll last longer	Casual Runners Appreciation Podcast	68:33
Why do obstacles build us up, buttercup?	Casual Runners Appreciation Podcast	88:22
Sheep, Sip, Stride, Repeat. Finding your rural running routine	Casual Runners Appreciation Podcast	57:10
We'll cross that Bridge when we run to it	Casual Runners Appreciation Podcast	82:13
Frontyard in reverse - a raw and uncut recon lap (BONUS EPISODE)	Casual Runners Appreciation Podcast	48:42
Herd mentality - why was everyone running in circles	Casual Runners Appreciation Podcast	63:13
Sticks, Strides, and Sanity. Stories from a former Kookaburra	Casual Runners Appreciation Podcast	79:28
Running our mouths, not a marathon	Casual Runners Appreciation Podcast	87:21
What is the charge? Enjoying a succulent democracy sausage?	Casual Runners Appreciation Podcast	58:15
No such thing as a stupid question, just a CRAP answer	Casual Runners Appreciation Podcast	60:34
Get in loser, we're going (shoe) shopping	Casual Runners Appreciation Podcast	77:38
Fruit Salad, Yummy Yummy	Casual Runners Appreciation Podcast	78:35
Busselton Bay Bonanza	Casual Runners Appreciation Podcast	56:51
Project RUNway: Embracing the runner’s high	Casual Runners Appreciation Podcast	73:44
S Club 7? No, Rugby 7s!	Casual Runners Appreciation Podcast	57:59
Set sail for the trails, a beginners guide to trail running	Casual Runners Appreciation Podcast	67:12
Ice Ice Baby - talking recovery with Rec Lab	Casual Runners Appreciation Podcast	67:41
We wish you a CRAP Christmas	Casual Runners Appreciation Podcast	58:56
Finding running late in life but never running late to parkrun	Casual Runners Appreciation Podcast	70:20
The running podcast crossover you didn’t know you needed (and definitely didn’t ask for)	Casual Runners Appreciation Podcast	74:14
Pack your bags for the back of the pack	Casual Runners Appreciation Podcast	65:30
Grow a mo, put on a flanno, talk to a bro	Casual Runners Appreciation Podcast	71:31

When the pacer gets out paced

Casual Runners Appreciation Podcast

75:41

That was a lot of work for a free banana... and Shannon doesn't even like bananas

Casual Runners Appreciation Podcast

68:37

Diary of a (to be confirmed) FKT holder

Casual Runners Appreciation Podcast

123:16

Do the training, get the results... we can't relate but it's good advice

Casual Runners Appreciation Podcast

64:30