Ascolta il podcast Light in the Battle: Autism, Single Motherhood and Trauma Recovery

38. Triggered: How to Regulate Yourself Before You React (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) \| Inner Stability, Season 3	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	16:38
37. Injustice Wounds in Family Court (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) \| Inner Stability, Season 3	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	24:44
36. Autistic Burnout Recovery for Adults & the Low-Demand Lifestyle: You Can’t Function Like You Used To (Narcissistic Abuse, Trauma, Autism, Legal & Post-Separation Abuse) \| Inner Stability, Season 3	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	41:00
35. Proactive Nervous System Regulation as a Lifestyle: It Starts Before You're Overwhelmed (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) \| Inner Stability, Season 3	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	32:40
34. Why You Shut Down, Freeze or Dissociate: Autism, Trauma Responses & the Nervous System (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) \| Inner Stability, Season 3	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	22:30
33. Autism, Trauma, Neuroplasticity & the Nervous System: Why Your Brain Stays in Survival Mode After Narcissistic Abuse (ASD, Trauma, Legal Abuse, Post-Separation Abuse) \| Inner Stability, Season 3	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	14:39
32. Why Autistic Women's Nervous Systems get so Dysregulated in High-Conflict Co-Parenting (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) \| Inner Stability, Season 3	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	19:48
31. You are Allowed to be Calm - With PTSD and ADHD, Prolonged Legal Abuse and Narcissistic Abuse, Train Your Nervous System to Enjoy Calm Again	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	07:41
30. Stop Explaining Yourself – to your High-Conflict Coparent, as an ASD Mom, or as the Parent of a PDA child: Narcissistic Abuse and PTSD Recovery and Reclaiming your Agency.	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	10:20
29. Why You Don’t Need Closure After Narcissistic Abuse To Move Forward With Your Life, Through the Self-Verification Concept	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	12:33
PDA Meditation for Autistic Adults, PDA Autism Affirmations for Adults, Getting Shit Done with PDA, Meditation for PDA Adults - Pervasive Drive for Autonomy - Pathological Demand Avoidance	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	11:47
28. Why Emotional Detachment Makes You Stronger for Family Court After Narcissistic Abuse - Trauma Recovery - (Autism & ASD) \| Season Finale \| Emotional Detachment for Family Court, Season 2 Finale	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	36:11
27. Grief After Narcissistic Abuse: Processing Loss, Identity and Trauma (Autism & ASD) - Letting Go For Your Custody Battle \| Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	26:49
26. Surrender After Narcissistic Abuse: Letting Go of Control, Outcomes and Fear (Trauma Recovery, Autism & ASD) \| Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	33:42
25. Gratitude After Narcissistic Abuse: How Trauma Recovery Shifts You Out of Survival Mode & Victim Mode (Autism & ASD) \| Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	41:38
Autistic Burnout Meditation - Low-Demand Autistic Burnout Recovery for Women & Single Moms on the Autism Spectrum, Burnt Out PDA Women, PDA Moms and Single Moms in Burnout	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	10:07
24. Why Survivors of Narcissistic Abuse Need Fellowship & Mentorship: TAR Anon, Trauma Recovery, Autism & ASD - STAR Network - Emotional Detachment as a Strategy for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	42:32
23. Where Am I in the Narcissistic Abuse Recovery Journey? Healing Roadmap From Trauma Bond to Freedom as an Autistic Woman - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	26:23
22. Codependency Recovery for Autistic Women: The Healing Journey as a Codependent Single Mother with Autism & ASD - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	30:06
21. Codependency and Autism: 5 Reasons ASD Women May be more Prone to Codependent Patterns - Linking ASD and Codependency - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	23:02
20. Codependency, Autism and Narcissistic Abuse: Understanding Codependent Behaviors & Traits Based on Self-Verification - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	22:49
19. Forgiveness: 6 Reasons Forgiveness Matters After Narcissistic Abuse and with Autism - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	18:19
18. The 10 Impacts of EMDR on my Life, From the Legal Battle, to Unmasking my ASD & Becoming More Feminine - EMDR for PTSD 2/2 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	28:50
17. EMDR for CPTSD and PTSD - What is EMDR, What to Expect, How to Heal from PTSD and CPTSD, My Personal Experience with EMDR - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	13:24
How I bring it all together - AuDHD parenting, PDA, NPD, legal battles, solo parenting and Catholicism	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	07:22
16-B. The 6 Steps to Break the Trauma Bond - Normalizing Stress Hormone Levels - Chaos Addiction Mini-Series, 4/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	15:20
16-A. Trauma Bond Science - Why Do I Keep Going Back? Brain Chemicals Behind the Addiction - Chaos Addiction Mini-Series, 3/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	12:08
15-B. The 6 Tips to Thrive Despite the Trauma Bond - Chaos Addiction Mini-Series Part 2/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	12:46
15-A. How Winning in Family Court Revealed my Addiction to Chaos - Chaos Addiction Mini-Series Part 1/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	13:07
14. Healing from Gaslighting - Helping Your Child Feel Safe by Trusting Yourself First	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	15:01
13. ASD-Friendly Grounding Technique to Stay Present With Your Autistic Child When You’re Overwhelmed: Trauma Parenting with Autism	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	09:56
12. Breaking the Pattern - How to Parent Differently After Generational Trauma	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	16:44
11. Co-Regulation When You’re Not Regulated: Calming Your Child When You’re Overwhelmed	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	09:29
10. Trauma Triggers in Everyday Moments - When Your Body Remembers Before You Do	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	09:21
9. The Court Date You Can’t Stop Thinking About - Breaking the Anxiety Spiral	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	06:15
8. Rest vs. Escape - What Your Nervous System Actually Needs	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	06:27
7. Beyond "Touched Out" - 5 Tips for When You’re "Stimmed Out" - Solo Parenting in Sensory Overload, Meltdowns, and Your Nervous System	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	18:58
6. When Calm Feels Unsafe - Understanding Trauma and Hypervigilance, and Learning to Enjoy Life Becoming Quiet	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	15:16
5. Finding Stillness in the Battle - How to Stay Centered When Life Won’t Slow Down	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	02:29
4. Trauma Responses in Parenthood - When Your Child Mirrors Your Pain	Light in the Battle: Autism, Single Motherhood and Trauma Recovery	02:42

38. Triggered: How to Regulate Yourself Before You React (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) | Inner Stability, Season 3

Light in the Battle: Autism, Single Motherhood and Trauma Recovery

16:38

37. Injustice Wounds in Family Court (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) | Inner Stability, Season 3

Light in the Battle: Autism, Single Motherhood and Trauma Recovery

24:44

36. Autistic Burnout Recovery for Adults & the Low-Demand Lifestyle: You Can’t Function Like You Used To (Narcissistic Abuse, Trauma, Autism, Legal & Post-Separation Abuse) | Inner Stability, Season 3

Light in the Battle: Autism, Single Motherhood and Trauma Recovery

41:00

35. Proactive Nervous System Regulation as a Lifestyle: It Starts Before You're Overwhelmed (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) | Inner Stability, Season 3

Light in the Battle: Autism, Single Motherhood and Trauma Recovery

32:40