Ascolta il podcast Shoulders Down

📢 You're allowed to care about health.	Shoulders Down	20:24
🏃‍♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe	Shoulders Down	60:54
✊ Rage is the Answer: Body Liberation, Psychedelics, & Unlearning Fatphobia with Paula D. Atkinson	Shoulders Down	52:59
🧇 How to Figure Out What You're Craving	Shoulders Down	17:54
🍎 Fat-Lived Experience as a Dietitian, Body Grief, and Endocrine Conditions with Chelsea Levy	Shoulders Down	49:08
😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)	Shoulders Down	25:40
📊 The Weight Loss Research Nobody Talks About with Ragen Chastain	Shoulders Down	63:36
✌️Responding To Hate Comments From The Jillian Michaels Debate	Shoulders Down	31:21
🌞 Intuitive Eating 5 Years Later: Parts Work, Group Fitness, & Cycle Syncing with Lizzie	Shoulders Down	28:25
🧠 ADHD, Body Image & Intuitive Eating: Making Sense of the Overlap with Brittany Modell	Shoulders Down	44:24
🏃‍♀️ Extractive vs. Regenerative Movement: Reframing Your Relationship with Running with Karly Borden	Shoulders Down	62:59
🔄 Transfer Addiction: When Substance Recovery Shifts Into Orthorexia with Sydney Greene	Shoulders Down	52:21
📺 Unpacking the Viral Jubilee Body Positivity Debate with Marcy Guevara	Shoulders Down	64:49
🤔 We Watched The Jillian Michaels Debate Back... And Had Thoughts [with Edie Stark, LCSW]	Shoulders Down	31:41
🎥 Behind the Scenes of the "Jillian Michaels vs Body Positivity" Debate with Edie Stark	Shoulders Down	56:29
🌾The Ultra Processed Panic: Re-Domesticating Women, Pressure to Cook ‘From Scratch,’ & The Rise of Tradwifedom with Laura Thomas, PhD	Shoulders Down	55:26
💍 Choosing Presence Over Weight Loss as a Plus Size Bride— with Jamie	Shoulders Down	40:58
🥗 Orthorexia: When “Healthy" Eating Becomes Dangerous	Shoulders Down	43:05
🩺 A Pediatrician’s Perspective on GLP-1s, Diet Culture, & Adolescent Health — with Dr. Lauren Hartman	Shoulders Down	53:55
🕵️‍♀️ Inside Overeaters Anonymous: Abstinence, Fat Serenity, & Co-Dependency with Libby Supan, LMFT	Shoulders Down	45:06
🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025	Shoulders Down	60:00
💔 The Ethics of GLP-1s, Prescribed Starvation, & The Liberatory Heartbreak of Fatness with Virgie Tovar	Shoulders Down	58:42
📷 What To Do If You Hate How You Look In Pictures [with Bri Campos]	Shoulders Down	55:54
🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]	Shoulders Down	62:45
🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis Conason	Shoulders Down	50:35
🤨 Did Diet Culture Hijack Your Values?	Shoulders Down	27:35
👰 You Don’t Have to Change Your Body for Your Wedding	Shoulders Down	32:35
🤖 Is Chat GPT Making Intuitive Eating Harder?	Shoulders Down	16:12
📚 5 Studies That Will Change Everything You Believe About Food	Shoulders Down	33:08
📺 The Biggest Loser Documentary— What They Got Right (and What They Got Wrong)	Shoulders Down	50:14
👉 I Don’t Want to Be Weighed… But They’re Requiring It. Now What?	Shoulders Down	34:53
🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating	Shoulders Down	31:07
🫠 How To Cope When The Whole World's On Ozempic	Shoulders Down	67:00
🔎 How to Use a Nutrition Label as an Intuitive Eater	Shoulders Down	30:10
🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood	Shoulders Down	58:57
🌵7 Unpopular Takes on Intuitive Eating & Body Image	Shoulders Down	22:41
⚠️ Beware of Mental Restriction	Shoulders Down	11:26
🫠 When Clothes Don’t Fit & You Feel Like a Failure	Shoulders Down	42:35
🗣️ Finding Your Food Voice & PCOS with Julie Dillon	Shoulders Down	53:21
🎨 12 Reflections From 12 Months Off Instagram	Shoulders Down	26:04

📢 You're allowed to care about health.

Shoulders Down

20:24

🏃‍♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe

Shoulders Down

60:54

✊ Rage is the Answer: Body Liberation, Psychedelics, & Unlearning Fatphobia with Paula D. Atkinson

Shoulders Down

52:59

🧇 How to Figure Out What You're Craving

Shoulders Down

17:54