Ascolta il podcast How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40	How To Be Fit Over 40: Midlife Conversations with Hicunni	09:03
Episode 300: Flexibility After 40: Why It Matters More Than You Think	How To Be Fit Over 40: Midlife Conversations with Hicunni	14:54
Episode 299: Quarter Four, Midlife Reset: Why Now Is the Perfect Time to Re-Invent You	How To Be Fit Over 40: Midlife Conversations with Hicunni	07:42
Episode 298: Writing the Vision \| The Midlife Spell That Works	How To Be Fit Over 40: Midlife Conversations with Hicunni	05:47
Episode 297: Daily Meditation \| Unscrambling the Midlife Brain	How To Be Fit Over 40: Midlife Conversations with Hicunni	05:07
Episode 296: Breaking Free from Scarcity Loops \| Why Affirmations Alone Aren’t Enough	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:58
Episode 295: The Dream Continues	How To Be Fit Over 40: Midlife Conversations with Hicunni	17:41
Episode 294: You’re Allowed to Want More \| Dreaming Without Shame	How To Be Fit Over 40: Midlife Conversations with Hicunni	07:08
Episode 293: Budgeting for Joy	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:19
Episode 292: How Money Talk is a Relationship Skill	How To Be Fit Over 40: Midlife Conversations with Hicunni	09:39
Episode 291: You're Not Bad With Money, You’re Healing	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:35
Episode 290: When Simplicity Feels Safer	How To Be Fit Over 40: Midlife Conversations with Hicunni	15:04
Episode 289: Rooted in the Present: Where Financial Clarity Begins	How To Be Fit Over 40: Midlife Conversations with Hicunni	10:20
288: Align Your Energy + Time for the Life You Actually Want	How To Be Fit Over 40: Midlife Conversations with Hicunni	05:21
287: Christmas in July \| The Gift of Growth	How To Be Fit Over 40: Midlife Conversations with Hicunni	04:56
286: Your Money Ritual \| Building Self-Trust One Week at a Time	How To Be Fit Over 40: Midlife Conversations with Hicunni	04:59
285: Your Gentle Money Check-Up — No Shame, Just Clarity	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:32
284: Money Mindset — Rewriting Your Story	How To Be Fit Over 40: Midlife Conversations with Hicunni	05:07
283: Who Do I Want To Be In 180 Days? \| A Reset, A Challenge, and A New Chapter	How To Be Fit Over 40: Midlife Conversations with Hicunni	11:31
282: Rest Is Needed	How To Be Fit Over 40: Midlife Conversations with Hicunni	00:33
281: Beyond the Scale: Redefining Fit Over 40	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:03
280: What Time Teaches You: Lessons I'm Still Learning	How To Be Fit Over 40: Midlife Conversations with Hicunni	10:57
279: I Launched My Book: The Real Behind-the-Scenes of Living in Time	How To Be Fit Over 40: Midlife Conversations with Hicunni	15:23
278: Introducing My New Book: How to Live in Time	How To Be Fit Over 40: Midlife Conversations with Hicunni	05:59
277: Before May Begins: A Mindful Pause for Midlife Renewal	How To Be Fit Over 40: Midlife Conversations with Hicunni	05:42
276: Awakening in April: Midlife Renewal Starts Here	How To Be Fit Over 40: Midlife Conversations with Hicunni	05:15
275: Move More: How to Make Daily Movement a Ritual in Midlife	How To Be Fit Over 40: Midlife Conversations with Hicunni	08:45
274: Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body	How To Be Fit Over 40: Midlife Conversations with Hicunni	08:39
273: Updates - The Midlifer Way	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:40
272: Hydration – Stay Mindful of How Water Nourishes Your Body	How To Be Fit Over 40: Midlife Conversations with Hicunni	07:45
271: Cook More – Connect with Your Food by Preparing It Yourself	How To Be Fit Over 40: Midlife Conversations with Hicunni	09:21
270: Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt	How To Be Fit Over 40: Midlife Conversations with Hicunni	09:14
269: Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them	How To Be Fit Over 40: Midlife Conversations with Hicunni	08:33
268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens	How To Be Fit Over 40: Midlife Conversations with Hicunni	09:50
267: Forgive to Thrive: How Letting Go Can Transform Your Health Over 40	How To Be Fit Over 40: Midlife Conversations with Hicunni	09:11
266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:52
265: Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence	How To Be Fit Over 40: Midlife Conversations with Hicunni	07:54
264: Watch Your Mouth – Speak with Kindness to Yourself and Others	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:15
263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40	How To Be Fit Over 40: Midlife Conversations with Hicunni	06:53
262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40	How To Be Fit Over 40: Midlife Conversations with Hicunni	08:43

Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40

How To Be Fit Over 40: Midlife Conversations with Hicunni

09:03

Episode 300: Flexibility After 40: Why It Matters More Than You Think

How To Be Fit Over 40: Midlife Conversations with Hicunni

14:54

Episode 299: Quarter Four, Midlife Reset: Why Now Is the Perfect Time to Re-Invent You

How To Be Fit Over 40: Midlife Conversations with Hicunni

07:42

Episode 298: Writing the Vision | The Midlife Spell That Works

How To Be Fit Over 40: Midlife Conversations with Hicunni

05:47