Optimal Health Uncovered
Durata totale:
21 h 23 min
Making the Most out of Wearable Devices
Optimal Health Uncovered
48:23
How should healthcare providers approach GLP-1 Agonists (Ozempic, Wegovy, etc.)?
Optimal Health Uncovered
23:35
How can a golfer perform at their best?
Optimal Health Uncovered
40:38
Women & Wellness: Building a healthy foundation
Optimal Health Uncovered
46:06
E76: Effects of stress on cardiovascular health
Optimal Health Uncovered
38:03
E75: Marathon Mondays — Make it to the start healthy
Optimal Health Uncovered
48:10
E75: Marathon Mondays — Listen to your "foot brain"
Optimal Health Uncovered
45:07
E74: Marathon Mondays — Mental strategies to help you the finish line
Optimal Health Uncovered
41:49
E73: Marathon Mondays — Nutrition and hydration for the long distance runner
Optimal Health Uncovered
35:38
E72: Marathon Mondays — Building a marathon training plan
Optimal Health Uncovered
34:18
E71: Improving your odds — avoiding and reversing heart disease
Optimal Health Uncovered
30:15
E70: The effects of body composition and insulin resistance on the heart
Optimal Health Uncovered
44:21
E69: Is our healthcare system broken?
Optimal Health Uncovered
40:51
E68: Why mental performance matters — and not just for athletes
Optimal Health Uncovered
34:50
E67: Transitioning from indoor to outdoor golf
Optimal Health Uncovered
31:46
E66: Setting achievable goals and staying accountable (with Mike Ranfone)
Optimal Health Uncovered
35:06
E65: Avoiding sports injuries in the winter (with Patricio Misitrano)
Optimal Health Uncovered
27:28
E64: A coach... for sleeping?
Optimal Health Uncovered
43:31
E63: What do we know about Long COVID?
Optimal Health Uncovered
25:18
E62: Lifting the weight off her shoulders: a client's journey
Optimal Health Uncovered
57:09
E61: What is "clean meat?" (with Paul Shapiro)
Optimal Health Uncovered
33:51
E60: Networking and building a team (with Tim Vallely) — Part 2
Optimal Health Uncovered
18:50
E59: Networking and building a team (with Tim Vallely) — Part 1
Optimal Health Uncovered
19:20
E58: Crash course in weight training
Optimal Health Uncovered
23:36
E57: Start your day on the right foot with healthy habits
Optimal Health Uncovered
15:53
E56: The vibrant world of the Special Olympics
Optimal Health Uncovered
23:28
E55: Meditation apps and the path to mindfulness, better sleep & less stress
Optimal Health Uncovered
15:18
E54: The rising cost of illness
Optimal Health Uncovered
20:53
E53: Is the keto diet actually good for you?
Optimal Health Uncovered
28:34
E52: Does a cup of joe a day keep the doctor away?
Optimal Health Uncovered
17:31
E51: Chlorophyll: The good, the bad & the green
Optimal Health Uncovered
15:00
E50: Revolutionizing the running shoe fitting process (with Dave Wright)
Optimal Health Uncovered
35:02
E49: Breaking down cardio myths
Optimal Health Uncovered
19:52
E48: Plant-based diets & healthier hearts
Optimal Health Uncovered
24:42
E47: Women's Health Month – Embracing menopause with Dr. Bronwyn Fitz
Optimal Health Uncovered
36:06
E46: Accountability, fitness and lifestyle with No Snooze Podcast
Optimal Health Uncovered
61:34
E45: HIIT – Know your limits
Optimal Health Uncovered
16:53
E44: Exercising at work: not as healthy as you may think
Optimal Health Uncovered
11:47
E43: Training with a greater purpose with Chris Vasami
Optimal Health Uncovered
41:59
E42: Understanding stress & finding your balance
Optimal Health Uncovered
30:50
