Ascolta il podcast Optimal Protein Podcast with Vanessa Spina

The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)	Optimal Protein Podcast with Vanessa Spina	46:45
Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple	Optimal Protein Podcast with Vanessa Spina	80:29
Exactly What to Eat on High-Protein Keto	Optimal Protein Podcast with Vanessa Spina	40:08
Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel	Optimal Protein Podcast with Vanessa Spina	80:42
The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview	Optimal Protein Podcast with Vanessa Spina	42:59
Effortless Fat Loss with Dr. Ted Naiman	Optimal Protein Podcast with Vanessa Spina	89:27
Ready for a Reset? Your Easy Start Guide to Higher Protein Keto!	Optimal Protein Podcast with Vanessa Spina	54:40
The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry	Optimal Protein Podcast with Vanessa Spina	72:01
The New Keto: More Protein, Less Fat, Better Results	Optimal Protein Podcast with Vanessa Spina	43:03
The Last 20 Pounds: Keto, High Protein, Carbs & Cutting Through the Fat Loss Plateau: Dr. Latt Mansor	Optimal Protein Podcast with Vanessa Spina	62:03
High Protein, Zero Fat Gain: A Shocking Study on Resistance Trained Women	Optimal Protein Podcast with Vanessa Spina	45:42
How Ketones Burn Fat & Protect Muscle: Dr. Dominic D’Agostino	Optimal Protein Podcast with Vanessa Spina	88:59
Turn Fat Into Muscle?! What 2 New Studies Say About Ketones and Vitamin D	Optimal Protein Podcast with Vanessa Spina	45:02
The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar	Optimal Protein Podcast with Vanessa Spina	75:04
I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz	Optimal Protein Podcast with Vanessa Spina	42:30
Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz	Optimal Protein Podcast with Vanessa Spina	74:18
TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age	Optimal Protein Podcast with Vanessa Spina	45:40
Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler	Optimal Protein Podcast with Vanessa Spina	85:27
The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers	Optimal Protein Podcast with Vanessa Spina	66:39
BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo	Optimal Protein Podcast with Vanessa Spina	77:10
TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss	Optimal Protein Podcast with Vanessa Spina	38:09
An Evidence Based Guide to Fat Loss with Dr. Allan Bacon	Optimal Protein Podcast with Vanessa Spina	97:33
New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies	Optimal Protein Podcast with Vanessa Spina	36:44
Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum	Optimal Protein Podcast with Vanessa Spina	68:43
Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression	Optimal Protein Podcast with Vanessa Spina	46:20
The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr	Optimal Protein Podcast with Vanessa Spina	77:20
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston	Optimal Protein Podcast with Vanessa Spina	65:02
Liz Plosser, Editor in Chief, Women's Health	Optimal Protein Podcast with Vanessa Spina	62:55
New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet	Optimal Protein Podcast with Vanessa Spina	52:30
How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke	Optimal Protein Podcast with Vanessa Spina	81:13
Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome	Optimal Protein Podcast with Vanessa Spina	52:51
Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh	Optimal Protein Podcast with Vanessa Spina	77:23
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!	Optimal Protein Podcast with Vanessa Spina	42:23
The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!	Optimal Protein Podcast with Vanessa Spina	68:58
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!	Optimal Protein Podcast with Vanessa Spina	63:51
Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe	Optimal Protein Podcast with Vanessa Spina	71:23
New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories	Optimal Protein Podcast with Vanessa Spina	39:37
Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki	Optimal Protein Podcast with Vanessa Spina	82:13
Top Ten Questions About Red Light Therapy	Optimal Protein Podcast with Vanessa Spina	54:31
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar	Optimal Protein Podcast with Vanessa Spina	75:03

The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)

Optimal Protein Podcast with Vanessa Spina

46:45

Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple

Optimal Protein Podcast with Vanessa Spina

80:29

Exactly What to Eat on High-Protein Keto

Optimal Protein Podcast with Vanessa Spina

40:08

Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

Optimal Protein Podcast with Vanessa Spina

80:42