Ascolta il podcast Burnout Buster - Shed the Stress!

How to make your self-talk more useful	Burnout Buster - Shed the Stress!	28:21
Over-revving & Burnout	Burnout Buster - Shed the Stress!	19:27
Let's Break Into Song!	Burnout Buster - Shed the Stress!	18:41
What You Really REALLY Want	Burnout Buster - Shed the Stress!	18:43
Psychoneuroimmunology!!	Burnout Buster - Shed the Stress!	18:05
Self Care and Forming New Habits	Burnout Buster - Shed the Stress!	30:36
Overworked & Underpaid	Burnout Buster - Shed the Stress!	24:55
Loving what you do	Burnout Buster - Shed the Stress!	23:32
How's The Future looking?	Burnout Buster - Shed the Stress!	32:38
The Toxicity of Comparison	Burnout Buster - Shed the Stress!	20:56
Values & Decision Making	Burnout Buster - Shed the Stress!	29:25
Little Wins For Wellbeing	Burnout Buster - Shed the Stress!	27:10
It's Them, Not Me!	Burnout Buster - Shed the Stress!	27:24
Energy Vampires	Burnout Buster - Shed the Stress!	30:54
Great Expectations - Friend or Foe?	Burnout Buster - Shed the Stress!	26:25
More sleep tips than you can handle?	Burnout Buster - Shed the Stress!	35:32
What blocks your self care time?	Burnout Buster - Shed the Stress!	25:59
Let's get smushy! (and sane)	Burnout Buster - Shed the Stress!	34:14
Other People's Nonsense! And how to avoid it.	Burnout Buster - Shed the Stress!	33:33
How much do you give? 110% ?	Burnout Buster - Shed the Stress!	29:11
Reacting versus Responding	Burnout Buster - Shed the Stress!	25:38
Have you got enough?	Burnout Buster - Shed the Stress!	28:20
4 Key Aspects to Wellbeing - CARE	Burnout Buster - Shed the Stress!	30:18
Your Superpower! (and how it becomes your superproblem)	Burnout Buster - Shed the Stress!	19:07
Talking to yourself (can be good for you)	Burnout Buster - Shed the Stress!	27:32
Are you a victim of quick fixes?	Burnout Buster - Shed the Stress!	30:52
A good night's sleep? How hard can that be?!	Burnout Buster - Shed the Stress!	37:29
Feeling good on purpose	Burnout Buster - Shed the Stress!	28:05
"I'm fine!" Is this one of the most common lies we tell?	Burnout Buster - Shed the Stress!	23:22
Saying no (and when to say yes)	Burnout Buster - Shed the Stress!	20:29
Letting people down - do you dread it?	Burnout Buster - Shed the Stress!	27:41
How good intentions cause stress and burnout	Burnout Buster - Shed the Stress!	29:00
What drives you out of balance?	Burnout Buster - Shed the Stress!	28:07
Imposter Syndrome and Perfection - the perfect storm!	Burnout Buster - Shed the Stress!	24:56
Introduction to the Burnout Buster Podcast	Burnout Buster - Shed the Stress!	04:42
"But I love what I do!"	Burnout Buster - Shed the Stress!	17:35

How to make your self-talk more useful

Burnout Buster - Shed the Stress!

28:21

Over-revving & Burnout

Burnout Buster - Shed the Stress!

19:27

Let's Break Into Song!

Burnout Buster - Shed the Stress!

18:41

What You Really REALLY Want

Burnout Buster - Shed the Stress!

18:43