Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
Durata totale:
18 h 38 min
14. Key Ingredients in Your Plan of Attack (Lessons From Tim A.)
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
27:24
13. From Autopilot to Avatar Mode - Dissociation, Healing & Full-Body Presence
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
27:40
12. Why I Like Talking About Porn Habits With People (6 Reasons)
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
16:20
11. Shifting From Shame to Growth Mindset - 2 Practical Strategies
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
17:10
10. How to Let RISE Process Impact Your Results
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
23:47
9. Interview James Christiansen - Transforming Your Life and Habits Without Hustle
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
30:25
8. Don't Stop at Reducing Shame. What About Real Results?
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
17:11
7. Why New Year’s Resolutions Feel So Heavy (And What to Do Instead)
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
28:12
6. Interview With an LDS Surgeon, Bryan Smedley
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
42:43
5. The Impoortance of Believing in Neuroplasticity (Your Brain's Ability to Change)
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
19:50
4. Interview Art Hock - Breaking Lifelong Habits and Increasing Capacity
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
28:24
3. Interview Camren Harris - Turning Habit From "Monster" to "Ant" and Building Himself
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
40:15
2. Breaking Financial Barriers: The Power of Belief and Self-Forgiveness
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
30:32
1. Feeling Safe Around Money
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
33:13
59. Make Quitting Your Porn Habit More Fun
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
23:21
58. The Difference Between Wallowing and Processing Feelings
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
25:02
57. 2 of the 6 Real Actual Problems Behind an Unwanted Porn Habit
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
23:52
56. Success Story, How Mike Beatty Retrained His Brain
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
30:22
55. How to Release Worry & Achieve Goals More Powerfully (with an Exercise)
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
17:21
54. Leveraging Porn’s Plentiful Presence to Curb Cravings AND Michael’s Amazing Results
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
23:11
53. High Impact Actions - Make Your Actions Count
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
34:33
52. Why Use Different Strategies For Stress Response Than For Emotions
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
40:40
51. Here's Why Your Brain Overdesires Porn
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
28:28
50. Measuring Data & Be a Scientist of Your Own Mind
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
16:31
49. What Kind of Self-Talk Actually Helps You to Reach Your Goals?
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
29:21
48. How to Make Sure You Are Actually Retraining Your Brain and Not Just Playing Around in Intellectual-Land
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
23:02
47. A More Effective Way of Managing Thoughts About Masturbating to Porn and Covering What I Missed in Last Episode
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
44:02
46. Nothing Works Quite as Well as This
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
40:20
45. Finding Naked Women Attractive Isn't the Problem
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
33:25
44. Elimination, Simplification, and What Not to Eliminate
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
12:14
43. Lessons From a Client Coaching Session
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
20:08
42. How to Decide More Powerfully
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
36:43
41. Why Go Toward Triggers For Pornography
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
29:51
40. The Solution Exists
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
23:39
39. Seeing Your Goodness is Key
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
40:33
38. The Shame/Power Balance Revealed
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
37:18
37. Three Problems with Attaching the “need” for Self-improvement to Your Porn Habit
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
14:22
36. Tracing Back Your Decisions About Your Habit
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
23:51
35. How to Handle Urges/Cravings
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
27:37
34. Interview With Bruce, Living the Life That You Want, & Benefits of General Life Coaching
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
35:08
