The Longevity Podcast: Optimizing HealthSpan & MindSpan
Durata totale:
7 h 57 min
The Human Energy Field: Science, Healing & Big Questions
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:38
Kundalini, Light Language, And You
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:14
Atherosclerosis, Unmasked
The Longevity Podcast: Optimizing HealthSpan & MindSpan
15:58
Inside The Alzheimer’s Maze
The Longevity Podcast: Optimizing HealthSpan & MindSpan
13:58
Aging, Demystified
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:01
Understanding Chest Pain, Risk, And Relief
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:39
One Symptom, Many Causes: Rethinking Anemia
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:26
Sleep, Strength, And Sanity
The Longevity Podcast: Optimizing HealthSpan & MindSpan
11:58
Master The Six Exercises That Boost Longevity And Independence
The Longevity Podcast: Optimizing HealthSpan & MindSpan
11:59
Five Non-Negotiables For A Longer, Better Life
The Longevity Podcast: Optimizing HealthSpan & MindSpan
18:29
The Data-Backed Case For Cardio And Strength As The Ultimate Longevity Strategy
The Longevity Podcast: Optimizing HealthSpan & MindSpan
11:35
Rewriting The Aging Story
The Longevity Podcast: Optimizing HealthSpan & MindSpan
13:19
Outrun The Four Horsemen Without Moving To Okinawa
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:53
Train For Your Future Self
The Longevity Podcast: Optimizing HealthSpan & MindSpan
10:51
Rethinking Aging Through Movement And Food
The Longevity Podcast: Optimizing HealthSpan & MindSpan
14:03
Redefining Decline: How To Extend Health Span With Strength, VO2 Max, And Smarter Training
The Longevity Podcast: Optimizing HealthSpan & MindSpan
13:57
A Clear Guide To Eating Less, Protecting Muscle, And Living Longer
The Longevity Podcast: Optimizing HealthSpan & MindSpan
14:09
Good From All Things
The Longevity Podcast: Optimizing HealthSpan & MindSpan
03:15
What If Your Weakness Is Where God Works Best
The Longevity Podcast: Optimizing HealthSpan & MindSpan
02:55
From Pressure To Peace: Choosing Relationship Over Performance
The Longevity Podcast: Optimizing HealthSpan & MindSpan
03:17
When Understanding Ends, Guidance Begins
The Longevity Podcast: Optimizing HealthSpan & MindSpan
03:12
What If Peace Isn’t Circumstantial But Relational
The Longevity Podcast: Optimizing HealthSpan & MindSpan
03:20
Abide To Grow
The Longevity Podcast: Optimizing HealthSpan & MindSpan
03:12
Understanding Autism: Definition, Development & Sources
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:58
Back Pain Decoded: Real Clues, Red Flags & Fast Relief
The Longevity Podcast: Optimizing HealthSpan & MindSpan
17:46
Mania, Hypomania, Depression—A Practical Bipolar Guide
The Longevity Podcast: Optimizing HealthSpan & MindSpan
13:09
Atrial Fibrillation Decoded: Stroke Risk & Life-Saving Steps
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:37
Amyloidosis Decoded: Clues, Tests & Life-Saving Treatment
The Longevity Podcast: Optimizing HealthSpan & MindSpan
15:41
The Two Voices: How to Choose the One That Expands You
The Longevity Podcast: Optimizing HealthSpan & MindSpan
13:21
The Inner State Behind Great Decisions and Influence
The Longevity Podcast: Optimizing HealthSpan & MindSpan
14:41
How Mitochondria Explain Stress, Disease, and Recovery
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12:31
The Science of Lasting Happiness: A Practical Blueprint
The Longevity Podcast: Optimizing HealthSpan & MindSpan
15:28
Metabolic Depression: The New Science of Mood Disorders
The Longevity Podcast: Optimizing HealthSpan & MindSpan
11:20
Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study.
The Longevity Podcast: Optimizing HealthSpan & MindSpan
13:01
Boost Your Brain’s Nightly Rinse: Glymphatic Health 101
The Longevity Podcast: Optimizing HealthSpan & MindSpan
17:30
APOE4, Aging & the Early TMS Path Study to Brain Clearance
The Longevity Podcast: Optimizing HealthSpan & MindSpan
15:19
Real-Time Glymphatic Tracking: A New Sleep Breakthrough
The Longevity Podcast: Optimizing HealthSpan & MindSpan
11:50
The Glymphatic Link Between Insomnia and Brain Fog
The Longevity Podcast: Optimizing HealthSpan & MindSpan
10:47
How Deep Sleep Cleans the Brain: The Glymphatic Story
The Longevity Podcast: Optimizing HealthSpan & MindSpan
13:58
How to Increase HRV with a 5–20 Minute Breath Routine
The Longevity Podcast: Optimizing HealthSpan & MindSpan
11:11
