My Athletic Compendium

Durata totale:16 h 19 min
Episode 15 - Copenhagen Marathon
My Athletic Compendium
26:12
Episode 14 - Off-Season Training
My Athletic Compendium
28:03
Episode 13 - Run Club
My Athletic Compendium
18:04
Episode 12 - The Carnivore Diet
My Athletic Compendium
21:54
Episode 11 - How to Recover Effectively To Get The Most From Your Training
My Athletic Compendium
14:15
Episode 10 - Why Improper Goal Setting is Leading You to Failure
My Athletic Compendium
07:44
Episode 9 - Hyrox
My Athletic Compendium
25:50
Episode 8 - Christmas Special
My Athletic Compendium
19:03
Episode 7 - How to prepare for a Half Marathon
My Athletic Compendium
21:07
Episode 6 - Creatine
My Athletic Compendium
20:44
Episode 5 - Becoming A Personal Trainer
My Athletic Compendium
38:04
Episode 4 - Running
My Athletic Compendium
21:59
Episode 3: Whoop
My Athletic Compendium
19:51
Episode 2 - Rugby Sevens
My Athletic Compendium
26:27
Episode 1 - Mixed Martial Arts
My Athletic Compendium
16:48
Episode 29 - Season 1 Summary
My Athletic Compendium
17:11
Episode 28 - BMI
My Athletic Compendium
14:21
Episode 27 - Injuries Part 2
My Athletic Compendium
23:18
Episode 26 - Injuries Part 1
My Athletic Compendium
23:27
Episode 25 - Sleep
My Athletic Compendium
31:16
Episode 24 - Alcohol
My Athletic Compendium
18:15
Episode 23 - Motivation
My Athletic Compendium
24:40
Episode 22 - Targets
My Athletic Compendium
18:22
Episode 21 - Hydration
My Athletic Compendium
25:04
Episode 20 - Supercompensation Theory
My Athletic Compendium
24:58
Episode 19 - Aerobic Fitness
My Athletic Compendium
21:45
Episode 18 - Power
My Athletic Compendium
22:01
Episode 17 - Anaerobic Fitness
My Athletic Compendium
18:39
Episode 16 - Speed & Acceleration
My Athletic Compendium
46:56
Episode 15 - The Social Aspects of Sport
My Athletic Compendium
34:23
Episode 14 - Injury Prevention
My Athletic Compendium
26:14
Episode 13 - Weight Loss
My Athletic Compendium
35:42
Episode 12 - Carbohydrates
My Athletic Compendium
24:17
Episode 11 - Supplements
My Athletic Compendium
33:30
Episode 10 - Strength
My Athletic Compendium
38:24
Episode 9 - Hypertrophy
My Athletic Compendium
33:13
Episode 8 - Post Exercise Routine
My Athletic Compendium
30:33
Episode 7 - Intra-Exercise Nutrition
My Athletic Compendium
14:50
Episode 6 - Pre Exercise Nutrition
My Athletic Compendium
27:37
Episode 5 - Pre Exercise Preparation
My Athletic Compendium
24:42