ADHD for Smart Ass Women with Tracy Otsuka
Durata totale:
39 h 46 min
EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
ADHD for Smart Ass Women with Tracy Otsuka
43:14
EP. 361: Gratitude Will Change Your Life
ADHD for Smart Ass Women with Tracy Otsuka
26:39
EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
ADHD for Smart Ass Women with Tracy Otsuka
96:51
EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
ADHD for Smart Ass Women with Tracy Otsuka
63:04
EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
ADHD for Smart Ass Women with Tracy Otsuka
72:35
EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame
ADHD for Smart Ass Women with Tracy Otsuka
54:36
Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
ADHD for Smart Ass Women with Tracy Otsuka
59:33
EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
ADHD for Smart Ass Women with Tracy Otsuka
64:34
EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
ADHD for Smart Ass Women with Tracy Otsuka
80:08
EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson
ADHD for Smart Ass Women with Tracy Otsuka
79:49
EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson
ADHD for Smart Ass Women with Tracy Otsuka
61:52
EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield
ADHD for Smart Ass Women with Tracy Otsuka
52:43
EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged
ADHD for Smart Ass Women with Tracy Otsuka
34:41
EP. 349: Master the Mundane: Household Scheduling for ADHD Moms
ADHD for Smart Ass Women with Tracy Otsuka
63:08
EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.
ADHD for Smart Ass Women with Tracy Otsuka
52:07
EP. 347: Barbara Baskin on Dating After 60 with ADHD
ADHD for Smart Ass Women with Tracy Otsuka
60:20
EP. 346: How Justine Glaser turned sensory chaos into creative genius
ADHD for Smart Ass Women with Tracy Otsuka
56:45
EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour
ADHD for Smart Ass Women with Tracy Otsuka
66:42
EP. 344: What to Do When You Feel Stuck
ADHD for Smart Ass Women with Tracy Otsuka
19:06
EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron
ADHD for Smart Ass Women with Tracy Otsuka
61:39
EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds
ADHD for Smart Ass Women with Tracy Otsuka
48:18
EP. 341: Friendship, ADHD, and Building a Kinder Workplace
ADHD for Smart Ass Women with Tracy Otsuka
85:37
EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
ADHD for Smart Ass Women with Tracy Otsuka
74:36
EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz
ADHD for Smart Ass Women with Tracy Otsuka
51:09
EP. 338: ADHD and Pregnancy: What No One Tells You
ADHD for Smart Ass Women with Tracy Otsuka
75:41
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
ADHD for Smart Ass Women with Tracy Otsuka
67:12
EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs
ADHD for Smart Ass Women with Tracy Otsuka
74:51
EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws
ADHD for Smart Ass Women with Tracy Otsuka
64:17
EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
ADHD for Smart Ass Women with Tracy Otsuka
55:47
EP. 333: Too Much, Too Funny, Too Brilliant
ADHD for Smart Ass Women with Tracy Otsuka
82:39
EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
ADHD for Smart Ass Women with Tracy Otsuka
46:00
EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
ADHD for Smart Ass Women with Tracy Otsuka
45:15
EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
ADHD for Smart Ass Women with Tracy Otsuka
48:31
EP. 329: How to Stop Overthinking and Start Writing
ADHD for Smart Ass Women with Tracy Otsuka
60:10
EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts
ADHD for Smart Ass Women with Tracy Otsuka
50:41
EP. 327: Changing the ADHD Money Narrative with Nicole Stanley
ADHD for Smart Ass Women with Tracy Otsuka
66:22
EP. 326: How Lizzie Smiley Built an Etsy Empire
ADHD for Smart Ass Women with Tracy Otsuka
58:59
EP. 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life
ADHD for Smart Ass Women with Tracy Otsuka
48:19
EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’
ADHD for Smart Ass Women with Tracy Otsuka
57:18
EP. 323: Cas Aarssen: What’s Your Organizing Style?
ADHD for Smart Ass Women with Tracy Otsuka
54:15
