Ascolta il podcast Muscle, Performance & Science Podcast

Cable Kickbacks vs. Hip Abductions: What Actually Builds Bigger Glutes?	Muscle, Performance & Science Podcast	03:34
The Fat Loss Myth: Why No Diet Has Won the Weight Loss Debate	Muscle, Performance & Science Podcast	04:08
The Biomechanics of Perfect Contact: Why Millimeters Matter in Golf	Muscle, Performance & Science Podcast	04:22
Bigger Biceps: What Actually Makes Your Arms Grow?	Muscle, Performance & Science Podcast	03:49
Fat Digestion and Muscle Performance: How Your Body Processes Dietary Fat	Muscle, Performance & Science Podcast	04:39
Creatine: What Is It Actually Doing Inside Your Muscles?	Muscle, Performance & Science Podcast	03:13
Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles	Muscle, Performance & Science Podcast	03:34
Strength, Power, or Size? Build the Workout That Matches the Goal	Muscle, Performance & Science Podcast	03:34
Unlocking Explosive Power: How to Teach Your Muscles to Move Faster	Muscle, Performance & Science Podcast	02:24
A recipe for a high protein, Cuban custard	Muscle, Performance & Science Podcast	03:28
Power, Speed, and Explosiveness: The Case for Olympic Lifts	Muscle, Performance & Science Podcast	44:50
What the Sprint Study Still Leaves Unanswered	Muscle, Performance & Science Podcast	01:39
Beyond the BMI: Why Medicine Is Re-Measuring Risk	Muscle, Performance & Science Podcast	03:31
Barefoot Biomechanics: Unpacking Minimalist Footwear with Dr. Kris D'Aout	Muscle, Performance & Science Podcast	38:22
Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power	Muscle, Performance & Science Podcast	05:32
Muscle or Liver? The Precision Nutrition Study That Could Transform Your Fat Loss and Metabolic Health	Muscle, Performance & Science Podcast	07:23
Genetics vs. Effort: The Raw Truth About Muscle Building and Why Most People Get It Wrong	Muscle, Performance & Science Podcast	05:09
The Physics of Braking: Why Eccentric Strength Dictates Peak Athletic Speed	Muscle, Performance & Science Podcast	06:34
Hoops to Hypertrophy: NBA Playoff Training Secrets for Muscle Gain Without the Bulk	Muscle, Performance & Science Podcast	06:32
Protein Panic: Why the New York Times Got It Wrong on “Too Much Protein”	Muscle, Performance & Science Podcast	08:54
The Testosterone Booster Myth: How Supplements Promise Power but Deliver Disappointment	Muscle, Performance & Science Podcast	08:21
Fueling Testosterone: Evidence-Based Nutrition Strategies for Active Individuals	Muscle, Performance & Science Podcast	09:00
The Mind-Muscle Connection: Science-Backed Strategy for Better Gains or Overhyped Bro-Science? We look at Brad Schoenfeld study.	Muscle, Performance & Science Podcast	06:08
Peak Performance: Natural Testosterone Optimization Through Training, Nutrition, and Lifestyle	Muscle, Performance & Science Podcast	05:24
Retatrutide: The New Weight Loss Heavyweight – TRIUMPH-1 Results, Real Talk on the Hype, and What It Really Means for You	Muscle, Performance & Science Podcast	06:30
Waistline Over Walk Speed: The Surprising Predictor of Independence in Your 70s and Beyond	Muscle, Performance & Science Podcast	07:10
Foam Rolling Science: Does It Actually Release Myofascial Tissue or Just Feel Good	Muscle, Performance & Science Podcast	13:06
Carb Timing for Strength Gains : Fuel Muscle & Protect Gains During Fat loss	Muscle, Performance & Science Podcast	04:15
How Early-Life Obesity Sabotages Fat Loss and Raises Cancer Risk – Prevention Strategies That Work	Muscle, Performance & Science Podcast	08:24
Eggs for Brain Health: New 2026 Study Shows How They Protect Against Alzheimer’s and Boost Cognitive Performance	Muscle, Performance & Science Podcast	06:03
Protein Pop-Tarts Review: Do They Actually Support Muscle Building and Fat Loss? 2026 Nutrition Breakdown	Muscle, Performance & Science Podcast	08:24
Mastery of Strength: Cal Dietz on the Science of Periodization	Muscle, Performance & Science Podcast	73:31
The Whole Food Factor: Protein Synthesis Beyond the Powder	Muscle, Performance & Science Podcast	03:49
The Science of Refeeds: Are Diet Breaks More Effective Than Linear Dieting?	Muscle, Performance & Science Podcast	05:58
Does Obesity Shrink Your Brain? The Neurodegeneration Debate \| Confounding vs. Causal Mechanisms	Muscle, Performance & Science Podcast	06:22
The Coffee Cholesterol Trap: Why Your Brewing Method Could Be Raising Your LDL (and How to Fix It for a Healthier Heart)	Muscle, Performance & Science Podcast	06:33
Creatine Supplementation 2026: Evidence-Based Benefits for Muscle Performance, Cognitive Function, and Metabolic Health	Muscle, Performance & Science Podcast	03:45
Preserving Muscle Mass While Using GLP-1 Medications (Ozempic, Wegovy, Mounjaro)	Muscle, Performance & Science Podcast	04:46
NEAT extremes- The science of spontaneous energy expenditure	Muscle, Performance & Science Podcast	03:11
The 40-Gram Threshold: Timing, Tension, and Whey Efficacy	Muscle, Performance & Science Podcast	02:42

Cable Kickbacks vs. Hip Abductions: What Actually Builds Bigger Glutes?

Muscle, Performance & Science Podcast

03:34

The Fat Loss Myth: Why No Diet Has Won the Weight Loss Debate

Muscle, Performance & Science Podcast

04:08

The Biomechanics of Perfect Contact: Why Millimeters Matter in Golf

Muscle, Performance & Science Podcast

04:22

Bigger Biceps: What Actually Makes Your Arms Grow?

Muscle, Performance & Science Podcast

03:49