Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
Durata totale:
8 h 18 min
105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
13:02
104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:26
Bonus: How to Learn to Regulate Your Emotions in 90 Days
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:43
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
13:35
102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
14:34
Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
13:24
101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
11:57
100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
12:43
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
11:46
98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
13:43
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
15:16
96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
12:01
Bonus: Why Voxer Coaching is the Best Support for HSPs & Introverts
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
12:08
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
12:55
94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
14:21
93 | How 3 Women Learned to Manage Their HSP Emotions
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
11:13
92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
12:25
91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:05
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:07
89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:12
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
09:27
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:23
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:06
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:46
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
11:08
83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an Introvert
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
13:18
82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
14:29
81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:41
80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:13
79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
14:05
78 | Overstimulated? STOP Pushing Through and Do This Instead
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
11:11
77 | Overwhelmed by Your Emotions? 4 Journaling Prompts to Help You Calm Down
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
11:14
76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
12:37
75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
10:16
74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
13:24
73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
16:15
72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
16:36
71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
14:27
70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
18:34
69 | Suppressing Your Emotions? 3 Steps to Express What You Really Feel as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
12:53
