Ascolta il podcast Bolder

Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens	Bolder	81:14
Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll	Bolder	91:31
Ep. 44 Are SMART goals for suckers? How to set better health goals...	Bolder	45:34
Ep.43 Motivation, how much do you actually need?	Bolder	58:15
Ep. 42 Sorry I ghosted you, I had to help my best friend die...	Bolder	44:12
Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson	Bolder	79:15
Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels	Bolder	83:31
Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson	Bolder	108:33
Ep. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens, naturally with Dr Alan Flanagan	Bolder	66:01
Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan	Bolder	54:05
Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan	Bolder	72:10
Ep. 35 When 'it depends' follow your ick	Bolder	17:11
Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT	Bolder	44:18
Ep. 33 Why stoicism and dieting don't go together, in my humble opinion	Bolder	30:14
Ep. 32 I'm not diabetic, but if carbs spike my blood sugar? Do I need a CGM?	Bolder	40:01
Ep. 31 Basketball, Vasectomies and diet soda, what do they have in common?	Bolder	11:19
Ep. 30 Begrudgingly taking my own advice...	Bolder	09:03
Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley	Bolder	56:00
EP. 28 Nutrition coaching expectation vs. reality	Bolder	21:04
Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.	Bolder	51:13
Ep. 26 Is breakfast the most important meal of the day?	Bolder	22:21
Ep. 25 Power Pod - Is it healthier if its all-natural?	Bolder	16:17
Ep. 24 At home food intolerance tests? Toot or boot?	Bolder	28:52
Ep. 23 Power Pod- Do I need powdered greens?	Bolder	11:01
Ep. 22 Feeling vegan-curious during Veganuary?	Bolder	38:50
Ep. 21 How to overcome gymtimidation once and for all, pass go, get healthy collect $200...	Bolder	59:50
Ep. 20 New year, new me? What to focus on when ANOTHER diet feels soul destroying...	Bolder	38:02
Ep. 19 How to hack your New Years Resolutions with special guest Shannon Beer	Bolder	61:35
Happy Boxing Day from Not Nutrition Gurus!	Bolder	04:51
Ep. 18 How do you know if your workouts are effective?	Bolder	47:51
Ep. 17 Is Macro-counting a GIGANTIC waste of your time?	Bolder	44:30
Ep. 16 Maintenance calories - most underutilised fat loss tool	Bolder	45:21
Ep. 15 Are fitness professionals happier and healthier? Special guest Michelle Carroll MSc	Bolder	43:04
Ep. 14 But what if I'm too sick or injured to diet and workout?	Bolder	31:28
Ep. 13 How to steer into the skid post holiday season tips pt. 2	Bolder	52:54
Ep. 12 How your progress survives the holiday season pt. 1	Bolder	48:14
Ep. 11 Are you addicted to sugar? How toxic is it, really?	Bolder	42:37
Ep. 10 What to eat to get jacked pt. 2 of muscle gain	Bolder	78:11
Ep. 9 So you want to get jacked? pt.1 of muscle gain	Bolder	52:36
Ep. 8 How can I accurately measure progress?	Bolder	49:54

Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens

Bolder

81:14

Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll

Bolder

91:31

Ep. 44 Are SMART goals for suckers? How to set better health goals...

Bolder

45:34

Ep.43 Motivation, how much do you actually need?

Bolder

58:15